Are you on Facebook? If so, here's your invitation to join ROCKTOBER! www.facebook.com/event.php?eid=25776450426
"The pledge is simple, we will either make good choices for October, or we will make bad choices for October. Even with roadblocks we can make good choices.
If you want to "Rock" October by making sound food and activity choices, then please join this pledge and share with your friends. Together, we can make Rocktober 2011, an month to remember!!"
"By being yourself, you put something wonderful in the world that was not there before."
"Keep moving forward."
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