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**Walking/Leslie Sansone Team**

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   ~*~AUGUST DAILY DARES~*~ 


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GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/31/11 10:51 P

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emoticonemoticonemoticonemoticonemoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,186)
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Posts: 2,342
8/31/11 9:03 P

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Pears, salad, cucumber, onions, cantaloupe

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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8/31/11 5:11 P

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fruit: cherries

veggie: cucumber

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/31/11 8:43 A

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Thanks for answering GoodyBar :) And not a stupid question Amanda...You go for giving it your all :) Thanks for participating in the Dares!

emoticonDAILY DAREemoticon August 31

Today's Dare: Make a emoticon of 5 fruits/veggies today! List at least one fruit and one veggie you had today!
emoticonemoticonemoticonemoticonemoticonemoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,186)
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8/31/11 7:11 A

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30 min on my gazelle - 562 calories burned

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


AMANDASHRINKING
AMANDASHRINKING's Photo Posts: 798
8/31/11 1:28 A

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thanks so it is not exact but it will give us an idea but isnt it different depending on your weight? sorry Im not trying to be a pain I just want to make everything as good as I can im really giving this my all and dont quite understand.

No matter how slow you go your still doing better than doing nothing at all !

I am the leader of supportive sparklers..we want to give and get support...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53375


Amanda aka manders Height: 5'9" BMI: 42.3 Highest Weight:350 lbs Starting SP Weight: 316 lbs Current Weight: 283.0 lbs Goal Weight: 200 lbs



 current weight: 295.0 
 
295
271.25
247.5
223.75
200


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/30/11 11:15 P

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Hi Amanda! Here's what you do ... go to your Fitness Tracker and near the bottom, you will find a button marked "Add Cardio." Click on it and your Cardio window will pop up. Under the Favorites tab, the first category is "Aerobics, general, low impact including Walk Away the Pounds. Key in how many minutes you did then click on "Add Exercise." and close the window unless you plan to add more. Your Fitness Tacker will now show under Cardiovascular, the exercise you did, the number of minutes and calories burned. Voila!


3 Mile Advanced Walk - 49 min / 579 cal
Walk Outside - 70 min / 487

Total: 119 min / 1066 cal



Edited by: GOODYBAR58 at: 8/30/2011 (23:19)
deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


AMANDASHRINKING
AMANDASHRINKING's Photo Posts: 798
8/30/11 12:05 P

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so this is a stupid ? but I do not know how to figure out how many calories I burn

No matter how slow you go your still doing better than doing nothing at all !

I am the leader of supportive sparklers..we want to give and get support...
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=53375


Amanda aka manders Height: 5'9" BMI: 42.3 Highest Weight:350 lbs Starting SP Weight: 316 lbs Current Weight: 283.0 lbs Goal Weight: 200 lbs



 current weight: 295.0 
 
295
271.25
247.5
223.75
200


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/30/11 9:25 A

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emoticonDAILY DAREemoticon August 30

Today's Dare: Burn 300 calories today! How many did you burn? This doesn't have to be all at one time :)
emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,467
8/29/11 7:27 P

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coffee with non fat milk and stevia
3 pieces of turkey bacon


 Pounds lost: 14.0 
 
0
11
22
33
44


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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8/29/11 12:09 P

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1 egg omelet w/ham, salsa and mushrooms...eating it at my desk at work

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/29/11 9:02 A

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emoticonDAILY DAREemoticon August 29

Today's Dare: What's for breakfast today? Post your first meal of the day!
emoticonemoticonemoticonemoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


JOMAMA
JOMAMA's Photo Posts: 9,137
8/28/11 2:25 P

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Sending positive thought and prayers for all those impacted by Irene!emoticon


 Pounds lost: 43.0 
 
0
24.25
48.5
72.75
97


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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8/28/11 9:52 A

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you got it, my DD lives on the jersey shore and lost power last night.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/28/11 9:47 A

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emoticon DAILY DARE emoticon August 28

Today's Dare: Pray for those impacted by Irene!

Sorry my internet has been in and out ... hope it stays now!

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


ANNA907
ANNA907's Photo Posts: 14,288
8/26/11 9:38 P

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emoticon

Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
134.5
132.25
130


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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Posts: 15,063
8/26/11 10:43 A

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Do this 1st thing emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/25/11 10:22 P

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Great job!
emoticonDAILY DAREemoticon August 26

Today's Dare: Visit your Friend Feed today...leaving positive vibes on at least 3 SparkFriends Feed!
emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


ANNA907
ANNA907's Photo Posts: 14,288
8/25/11 9:29 P

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35 min walk at lunch

Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
134.5
132.25
130


JOMAMA
JOMAMA's Photo Posts: 9,137
8/25/11 4:46 P

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30 minutes on the elliptical today!


 Pounds lost: 43.0 
 
0
24.25
48.5
72.75
97


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/24/11 10:02 P

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4 Mile Super Challenge Walk - 57 min
3 Mile Outside - 50 min



deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


LAMARY9
LAMARY9's Photo Posts: 1,675
8/24/11 8:24 P

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Walked 4.28 miles today

Press on


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,467
8/24/11 2:47 P

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Walked 2 miles today for 34 mins. before it reached 105!! :)


 Pounds lost: 14.0 
 
0
11
22
33
44


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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8/24/11 10:59 A

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walking 30 minutes during lunch time and tonight leslie and I will walk another mile

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/24/11 9:17 A

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emoticonDAILY DAREemoticon August 24

Today's Dare: CARDIO! At least 30 minutes of continous Cardio today?
What's YOUR cardio today?
emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


LAMARY9
LAMARY9's Photo Posts: 1,675
8/24/11 8:17 A

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emoticon

Press on


 Pounds lost: 0.0 
 
0
2.875
5.75
8.625
11.5


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/23/11 11:37 P

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emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


ANNA907
ANNA907's Photo Posts: 14,288
8/23/11 9:25 P

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emoticon

Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
134.5
132.25
130


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
Fitness Minutes: (49,459)
Posts: 15,063
8/23/11 9:59 A

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emoticon I take flaxseed meal daily for prevention of Macular Degeneration.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/23/11 9:20 A

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emoticonDAILY DAREemoticon August 23

Today's Dare: Check this article out about Flaxseed and earn 3 points :)
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=451


~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


ANNA907
ANNA907's Photo Posts: 14,288
8/23/11 7:09 A

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Almonds

Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
134.5
132.25
130


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,186)
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8/23/11 6:09 A

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1/4 cup of healthy mix (Wal-Mart brand, new) - a combination of flax seeds, pumpkin seeds a couple of other seeds and cranberries

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
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8/22/11 5:27 P

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Handful of walnuts

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/22/11 4:57 P

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Fruit - emoticonemoticonemoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,467
8/22/11 2:40 P

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17 almonds - 100 calories


 Pounds lost: 14.0 
 
0
11
22
33
44


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/22/11 7:17 A

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emoticonDAILY DAREemoticon August 22

Today's Dare: Have a healthy snack today! What did you decide on for a snack today?
emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,186)
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Posts: 2,342
8/22/11 6:32 A

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emoticon

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,467
8/21/11 9:51 P

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emoticon


 Pounds lost: 14.0 
 
0
11
22
33
44


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/21/11 2:40 P

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emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


ANNA907
ANNA907's Photo Posts: 14,288
8/21/11 12:37 P

ANNA907's SparkPage
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emoticon

Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
134.5
132.25
130


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
Fitness Minutes: (49,459)
Posts: 15,063
8/21/11 9:13 A

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emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/21/11 8:42 A

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emoticonDAILY DAREemoticon August 21

Today's Dare:Team Spirit Day! HUDDLE with your teams today :)
emoticonemoticonemoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,467
8/20/11 10:42 P

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237 calories burned/walking


 Pounds lost: 14.0 
 
0
11
22
33
44


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/20/11 1:01 P

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3 Mile Advanced Walk - 49 min / 579 cal

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,186)
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Posts: 2,342
8/20/11 8:59 A

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486 calories burned 3 mile walk

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/19/11 10:57 P

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emoticonDAILY DAREemoticon August 20

Today's Dare: Burn at least 200 calories today! Post how many you were able to burn today!
emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/19/11 10:05 P

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emoticon

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


ANNA907
ANNA907's Photo Posts: 14,288
8/19/11 6:08 A

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emoticon

Edited by: ANNA907 at: 8/19/2011 (06:08)
Central time zone

“Know your limits…but never stop trying to exceed them.”



 current weight: 137.4 
 
139
136.75
134.5
132.25
130


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,186)
Fitness Minutes: (53,163)
Posts: 2,342
8/18/11 11:41 A

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emoticon

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
Fitness Minutes: (49,459)
Posts: 15,063
8/18/11 10:31 A

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Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/17/11 10:19 P

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emoticonDAILY DAREemoticon August 18

Today's Dare: SparkPoints! Earn at least 25 sparkpoints today and get that bonus spin!
emoticon

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


GOODYBAR58
GOODYBAR58's Photo Posts: 9,536
8/17/11 7:33 P

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No problem here. 10 glasses of water. No sugary drinks to say no to!

deb

"Be not afraid of moving slowly; be afraid only of standing still." -Chinese Proverb

"You have a choice to make. You can throw in the towel, or use it to wipe the sweat off your face." - Gatorade

"Unless you puke, faint or die, keep moving" - Jillian Michaels

"Eat Right, Work Hard and Expect Success."
- Tom Venuto

"No amount of exercise will reshape your body without appropriate nutrition." - Tosca Reno (The Eat Clean Diet)


 Body Fat %: 259.0
 
259
201.75
144.5
87.25
30


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,467
8/17/11 5:22 P

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Already had 8 glasses of water and hope to have 4 more before it is bed time. I said no to a can of Dr. Pepper .... my absolute favorite! But so bad for me! :)


 Pounds lost: 14.0 
 
0
11
22
33
44


HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,488)
Fitness Minutes: (49,459)
Posts: 15,063
8/17/11 12:45 P

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LOL, the sugary drinks aren't a problem but drinking water sure is....going for it emoticon

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 14.0  over
 
15
7.5
0
-7.5
-15


TEACHINKIDS2
TEACHINKIDS2's Photo Posts: 21,924
8/16/11 11:14 P

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emoticonDAILY DAREemoticon August 17

Today's Dare: Drink at least 6 glasses of water today! Say "NO" to those sugary drink and have a glass of water! What did you say no to ?

~~Kim~~
If you think GOD seems far away, GUESS WHO moved??
.*.*.*.*.*.*.*.*.*.*.*.*.*.*.
If you BITE it, WRITE it!
INSANITY is doing the same thing over and over but expecting different results! SHAKE IT UP!


DADDYS_GIRL6
DADDYS_GIRL6's Photo Posts: 15,467
8/15/11 10:29 P

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emoticon It's one easy daily point! LOL


 Pounds lost: 14.0 
 
0
11
22
33
44


DGFOWLER
DGFOWLER's Photo SparkPoints: (111,186)
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8/15/11 6:26 P

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I update my status daily. Usually with a motivational quote. I am however having a great day. I did my 2 mile walk and 30 min on the gazelle. Resistant bands come just before bedtime. I find they loosen me up and help me sleep. Donna

Donna

"The minute you settle for less than you deserve, you get even less than you settled for." ~Maureen Dowd


 April Minutes: 871
 
0
41.25
82.5
123.75
165


 
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