Since I've been watching my calorie intake (about three weeks) I've lost 6lbs and 4" with just calorie counting, Leslie's dvds 6 days a week, and once a week I take a 2 mile walk outside just to get some fresh air. My weigh in day is tomorrow, so I may be down more than the 6lbs.
287.4 279.7 272.7 266.4 260.8 255.7 251.1
"It does not matter how slow you go so long as you do not stop." -- Confucius
"There's a difference between interest and commitment. When you're interested in doing something you do it only when it's convenient. When you're committed to something you accept no excuses; only results" - unknown
Thanks for sharing Maria and well done on the 41lbs since June last year!! Thats a huge achievement!! :D :D :D I hope I can also boast of a 35 - 40 lb weight loss by August or September of this year! :)
Start date 17 March 2014
Start Wt. 187 lbs
****10% Weight Loss Phases**** Phase 1 - 187 to 169 lbs Phase 2 - 169 to 152 lbs Phase 3 - 152 to 138 lbs
I joined SparkPeople last June. I was an outdoor walker all summer and most of the fall. In September I dug out a couple of my Leslie Sansone tapes. One is a really old VHS tape titled: Walk Away the Pounds with Leslie Sansone - 1 Mile Get Up and Get Started. This one uses waited balls. The other was Leslie's Walk Slim Fast Start! 1 & 2 Mile Walk & 3 Fast Miles. In November I added: 5 Mile Fat Burning Walk. In Feb. I have added: Burn Body Fat & Sculpt Arms with 2 pound hand weights. Since June, I have lost 41 pounds and I know that walking with Leslie this winter had greatly helped me to continue to lose weight. I track my calories in the Nutrition Tracker and my exercise in the Fitness Tracker. Yes, Leslie's DVD's have helped me. Because I enjoy doing them. If I didn't enjoy them, I wouldn't still be exercising indoors during the winter. Love her workouts!
Edited by: WINFIELD28 at: 2/11/2011 (13:04)
�There are no short cuts to any place worth going.�
Proverbs 3:5: "Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways acknowledge Him, and He shall direct your paths."
Fitness Minutes: (42,092) Posts: 2,866 2/11/11 12:24 A
I'M NOT SURE YET, BECAUSE I'VE ONLY BEEN WALKING WITH CO-WORKERS 3 TIMES A WEEK ON LUNCH FOR ABOUT 2 WEEKS NOW. I FEEL BETTER AND WE ARE HAVING SO MUCH FUN. ALSO, I JUST GOT MY THREE DVD BONUS PACK FROM AMAZON TODAY...SO I'M EXCITED TO START USING THOSE WITH THE GIRLS TOO!! WILL GET BACK ON HERE AND LET YOU KNOW IF THEY WORK...:O)
EACH DAY IS A GIFT FROM GOD--HAVE YOU SAID THANK YOU TODAY??PRACTICE RANDOM ACTS OF PRAISE:O) :O) :O)
Pounds lost: 9.5
Fitness Minutes: (255,333) Posts: 12,946 2/10/11 11:16 P
So far I've lost 21 pounds, since joining in January, by following the recomended daily calories from Sparkpeople and walking with Leslie at least once a day.
I do her 2 mile walk once or twice a day that is free with on demand cable. I also bought and use her Walk slim dvd and toning band and switch that up with the ones that I can view on demand.
I've requested several others from my library to try out before I purchase some of her others. I really love her dvds. Even when I'm having a not wanting to exercise kind of day it's pretty easy to just walk along with her dvd. She's positive and energetic. The workouts aren't too hard either and can be modified.
Pounds lost: 27.4
Fitness Minutes: (2,917) Posts: 151 2/10/11 10:27 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.