i went on the bus the other day without my better half and didn't go into a panic attack. this is the first time i have ever done that. still trying to quit smoking but first i need to cut down and then try again.
I read this article and didn't know what to make of it. Like many others who suffer with anxiety, I am always reading any medical text I can find about panic and anxiety as well as how it affects your body. A lot of articles stated that the excess stress hormone in the system actually weakened the vessels around the heart. Although I will agree that since being diagnosed with Panic Disorder, I have started taking a lot better care of myself.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.