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SARAHFATIH's Photo SARAHFATIH SparkPoints: (61,405)
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5/19/09 7:33 A

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That I still need to rest after being so ill 2 weeks ago.

"You must be the change you wish to see in the world."
-- Mahatma Gandhi

"Our lives begin to end the day we become silent about things that matter."
-- Rev. Martin Luther King Jr.

"Insist on yourself. Never imitate."
--Ralph Waldo Emerson


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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/18/09 10:58 A

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I need a recovery day.

Z from Beaverton, OR (PST)

http://zorahgail.com



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LEAF_EATER's Photo LEAF_EATER Posts: 877
5/18/09 8:51 A

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That I did not get enough fluids yesterday.

ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/15/09 10:58 A

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I need to catch up on sleep!

Z from Beaverton, OR (PST)

http://zorahgail.com



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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/13/09 12:20 P

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To slow down on the coffee

Z from Beaverton, OR (PST)

http://zorahgail.com



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LEAF_EATER's Photo LEAF_EATER Posts: 877
5/13/09 11:00 A

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My body is telling me that I may have eaten too much peanut butter and raw cashew butter on my apple yesterday. But man, was it tasty!

OFEDEOZ's Photo OFEDEOZ SparkPoints: (40,795)
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5/12/09 9:54 P

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That tangerines and milk coffee don't mix well... emoticon

Ti & Gypsy

Doing it one step at a time

Some days you're the dog. Some days you're the hydrant.


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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/12/09 11:47 A

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To sweat out the stress during Turbo Kick tonight.

Z from Beaverton, OR (PST)

http://zorahgail.com



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LEAF_EATER's Photo LEAF_EATER Posts: 877
5/9/09 5:04 P

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My body is telling me that 2 hours of exercise makes me hungry!

ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/9/09 4:09 P

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To get outside & enjoy the sun

Z from Beaverton, OR (PST)

http://zorahgail.com



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LEAF_EATER's Photo LEAF_EATER Posts: 877
5/8/09 4:31 P

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My body is telling me that it is time to take a break from fasting a few days per week and let my metabolism stabilize.

ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/7/09 2:37 P

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Drink more water!

Z from Beaverton, OR (PST)

http://zorahgail.com



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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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5/6/09 12:50 P

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my body says go outside and give me some SUNshine...


Wishing ALL a Weird n Wild Wednesday ~~~0:)



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/6/09 12:48 P

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It's changing from the inside out

Z from Beaverton, OR (PST)

http://zorahgail.com



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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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5/5/09 1:33 P

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my body says...... Welcome to the new YOU, You are Becoming Healthier...


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
5/5/09 11:11 A

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Today my body says it needs a recovery day, & that it *can* do the Run Like Hell half marathon in October.

Z from Beaverton, OR (PST)

http://zorahgail.com



 current weight: 169.4 
 
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MRSSLIM120's Photo MRSSLIM120 Posts: 561
5/4/09 11:11 P

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telling me to relax my muscles and give them a BIG nice massage.

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


 current weight: 158.0 
 
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5/4/09 1:54 P

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my body is saying I TOLD YOU.... You could do it... thank you






(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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LEAF_EATER's Photo LEAF_EATER Posts: 877
5/4/09 1:49 P

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Today my body is telling me that it is unusually hungry.

CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
3/24/09 10:51 A

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...thank you for the cardio last night, but I do need more sleep.

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3/24/09 9:38 A

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my body says "keep up the good work...and Thank you"


Sharing Tuesday Happiness~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


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WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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3/24/09 12:13 A

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It is telling me it is so, so, so tired today. Early to bed tonight!

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/23/09 1:56 P

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Thank you


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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THINROCK's Photo THINROCK Posts: 53
3/23/09 12:55 P

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It's asking me why I stopped running for a month. It feels so good today after my weekend runs!

 current weight: 172.0 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
3/23/09 11:40 A

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it really does need lots of water-everyday

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DULCERA's Photo DULCERA Posts: 12
3/23/09 10:22 A

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My body is saying wear something pretty and feminine in celebration of spring. Even though the temperatures here in Maryland don't feel very spring-like-I will celebrate and wear shades of lilac and lavender. Even though my body is far from where it needs to be in terms of physical fitness-I will celebrate and let my fashion sense reflect my positive feelings.

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MRSSLIM120's Photo MRSSLIM120 Posts: 561
3/23/09 12:50 A

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It's telling me calm down weigh in is this coming tuesday.

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


 current weight: 158.0 
 
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SZ5_SKINNYJEANS's Photo SZ5_SKINNYJEANS Posts: 2,945
3/22/09 8:13 P

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exercise!!!



 current weight: 152.6 
 
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3/22/09 5:48 P

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less exercise (cardio) more chores


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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MRSSLIM120's Photo MRSSLIM120 Posts: 561
3/21/09 1:37 A

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To get more sleep and rest the sore muscles.

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


 current weight: 158.0 
 
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RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,066
3/20/09 2:52 P

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My body is wanting to work out..... wish work wasn't so busy so I could!

~ ELAINE, Minnesota ~


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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
3/20/09 1:07 P

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My body is telling me that I have been sidelined for almost 2 weeks and it is time to get back in the game!

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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
3/17/09 12:51 P

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My body's telling me that it's my friend, a safe harbor when I need comfort & nurturing.

My body's telling me that it enjoys moving & stretching, dancing & playing.

My body's telling me that it doesn't like being bogged down with high fat, high calorie, highly refined sugars & flours, & instead wants to be filled with fruits, whole grains, proteins, & nuts in amounts that satisfy, not stuff.

Z from Beaverton, OR (PST)

http://zorahgail.com



 current weight: 169.4 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
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3/16/09 10:55 A

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my body is telling me its a new week spring is in the air... and EXERCISE.... and get some sunshine



(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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DEBBIESTELLE's Photo DEBBIESTELLE Posts: 505
3/16/09 10:50 A

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To eat right and rest today.

www.deborahestelle.blogspot.com


1,280 Days since:  Excessive Soda
 
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3/14/09 6:26 P

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my body is thanking me again... and reminding me to be patient. with the scales I am changing for the better....


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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-DEBY-'s Photo -DEBY- SparkPoints: (0)
Fitness Minutes: (49,705)
Posts: 41,326
3/13/09 1:05 P

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have you LEARNed yet... are you going to take better care of me....

and I say YES


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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LESAANNHANDSHOE's Photo LESAANNHANDSHOE Posts: 1,562
3/13/09 12:55 P

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it says I am tired of carrying around all this weight and sure aint about to allow u to be able to do a spark video cardio.


http://www.myyearbook.com
www.facebook.com www.myspace.com/lesahandshoe http://www.marchforbabies.org/lesahandshoe


 current weight: 336.8 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
3/13/09 12:31 P

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Today my body says it is ready to resume some cardio.

 Pounds lost: 46.9 
 
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DEBBIESTELLE's Photo DEBBIESTELLE Posts: 505
3/13/09 12:27 P

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To slow down, relax and watch what I eat.

It needs to cleanse and detox and eating wrong is counterproductive. I need yoga!

www.deborahestelle.blogspot.com


1,280 Days since:  Excessive Soda
 
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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
3/12/09 7:11 P

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It needs a break from all the bingeing.

Z from Beaverton, OR (PST)

http://zorahgail.com



 current weight: 169.4 
 
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RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,066
3/12/09 3:41 P

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Today my body is saying "Thank You" for the awesome workout!

~ ELAINE, Minnesota ~


 Pounds lost: 63.0 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
3/12/09 10:54 A

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Today my body is telling me to be still and listen...

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3/12/09 8:56 A

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YOU can do this I AM WAITING



sharing Thursday Gratitude ~~~0:)


(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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DODOYE78's Photo DODOYE78 Posts: 101
3/12/09 7:56 A

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Today, my body is telling me that theres room for further weightloss,all hope is not lost.

 current weight: 189.0 
 
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MRSSLIM120's Photo MRSSLIM120 Posts: 561
3/12/09 1:06 A

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Today it's telling me that I'm very tired and sleepy. My energy is low-key. I will go to bed earlier tonight.

"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.


 current weight: 158.0 
 
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WILSLM70's Photo WILSLM70 SparkPoints: (25,456)
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Posts: 1,510
3/11/09 6:57 P

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It is telling me that it needs to be challenged more in the exercise routines... What I have been doing is now easy.

Lisa

I am so done!

My life, my choices..... I will shine.


 current weight: 195.0 
 
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ZORAHGAIL's Photo ZORAHGAIL Posts: 7,058
3/11/09 12:35 P

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My body is telling me that it...
- needs to move & sweat w/ a mile run & TKB
- needs to stretch & get grounded in yoga
- wants to be fed when it's hungry
- is my friend & ally
- will always be here for me

Z from Beaverton, OR (PST)

http://zorahgail.com



 current weight: 169.4 
 
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CHANGE4FIT's Photo CHANGE4FIT Posts: 4,007
3/11/09 11:25 A

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After wrestling with a GI virus for 24 hours, my body is telling me it's OK to take a day or two to rehydrate and recover.

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3/11/09 11:09 A

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THANK YOU


Sharing Woohoo Wednesday Motivation ~~~~0:)



Edited by: -DEBY- at: 3/11/2009 (11:10)

(*~♥~*-::-*~♥~*.*-::- *~♥~*-::-*~♥~*.* -::-*~♥~*-::-**~♥~.* )
(`.)
`. ( `.) ~♥~LOVE & HUGS~♥~Deby~♥~ ~~0:)
(`.) .
`.. ~♥~SHARING a SECRET Gift ♥ BLESSings ♥ ALLways~♥~

www.youtube.com/watch?v=phL0RLKL8bc

www.youtube.com/watch?v=6BkT6-CDIjw


 current weight: 177.0 
 
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