It's asking me why I stopped running for a month. It feels so good today after my weekend runs!
current weight: 172.0
186
173.25
160.5
147.75
135
CHANGE4FIT
Posts: 3,001 3/23/09 11:40 A
it really does need lots of water-everyday
Pounds lost: 20.9
0
25
50
75
100
DULCERA
Posts: 12 3/23/09 10:22 A
My body is saying wear something pretty and feminine in celebration of spring. Even though the temperatures here in Maryland don't feel very spring-like-I will celebrate and wear shades of lilac and lavender. Even though my body is far from where it needs to be in terms of physical fitness-I will celebrate and let my fashion sense reflect my positive feelings.
current weight: 274.0
288
265.5
243
220.5
198
MRSSLIM120
Posts: 561 3/23/09 12:50 A
It's telling me calm down weigh in is this coming tuesday.
"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.
current weight: 158.0
320
270
220
170
120
SZ5_SKINNYJEANS
Posts: 2,945 3/22/09 8:13 P
exercise!!!
"I'm never pleased with anything, I'm a perfectionist, it's part of who I am." - Michael Jackson
"It takes backbone to lead the life you want." - Revolutionary Road
My body is telling me that I have been sidelined for almost 2 weeks and it is time to get back in the game!
Pounds lost: 20.9
0
25
50
75
100
ZMONEY
Posts: 6,690 3/17/09 12:51 P
My body's telling me that it's my friend, a safe harbor when I need comfort & nurturing.
My body's telling me that it enjoys moving & stretching, dancing & playing.
My body's telling me that it doesn't like being bogged down with high fat, high calorie, highly refined sugars & flours, & instead wants to be filled with fruits, whole grains, proteins, & nuts in amounts that satisfy, not stuff.
Z from Beaverton, OR (PST)
BLC21 CAMO Crew
current weight: 132.8
210
187.75
165.5
143.25
121
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 3/16/09 10:55 A
my body is telling me its a new week spring is in the air... and EXERCISE.... and get some sunshine
Today, my body is telling me that theres room for further weightloss,all hope is not lost.
current weight: 159.0
165
158.75
152.5
146.25
140
MRSSLIM120
Posts: 561 3/12/09 1:06 A
Today it's telling me that I'm very tired and sleepy. My energy is low-key. I will go to bed earlier tonight.
"This 2010 is my year to end the struggle with weight! I can do all things who strengthens me.
current weight: 158.0
320
270
220
170
120
WILSLM70
SparkPoints: (20,906)
Fitness Minutes: (23,020) Posts: 1,498 3/11/09 6:57 P
It is telling me that it needs to be challenged more in the exercise routines... What I have been doing is now easy.
Lisa
I am so done!
My life, my choices..... I will shine.
current weight: 187.0
196
185.5
175
164.5
154
ZMONEY
Posts: 6,690 3/11/09 12:35 P
My body is telling me that it... - needs to move & sweat w/ a mile run & TKB - needs to stretch & get grounded in yoga - wants to be fed when it's hungry - is my friend & ally - will always be here for me
Z from Beaverton, OR (PST)
BLC21 CAMO Crew
current weight: 132.8
210
187.75
165.5
143.25
121
CHANGE4FIT
Posts: 3,001 3/11/09 11:25 A
After wrestling with a GI virus for 24 hours, my body is telling me it's OK to take a day or two to rehydrate and recover.
Pounds lost: 20.9
0
25
50
75
100
-DEBY-
SparkPoints: (51,550)
Fitness Minutes: (49,705) Posts: 41,326 3/11/09 11:09 A
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