I think I cook healthier, she didn;t cook when she got older but when she was younger she cooked heavy foods .
11/05/09 highest weight 372 11/05/09 banded ....368 !st fill....1/28/10...6cc's 1/30/10.....345 2nd fill...... 4/7/10...7cc's 5/5/10.....337 9//11 ....... 300 8/21/10-----327 6/07/10...342 7/07/10.....338.5 1/3/11..........328 Got a fill back to my 7cc's Yahhh!! Didn't realize how long it's been since I updated my weight 11/12/11 293 \o/ out of the 300's 12/19/11 292.5 still in the 290's I have gone to the 280's but bk in the 290'
We always had a meat, vegetable, and carb. Sometimes more carbs than anything else. I think one of my favorite meals was a pot of red beans, cornbread and fried potatoes. These days it is mostly protein.
I have to admit, in hindsight, I think my parents (mom and dad) cooked fairly healthy - considering no one knew exactly what that was in the 1960s :-) There is a difference to the cooking methods though - no microwave ovens back then. But thinkinkg about the meals they were well balanced - protein, vegetable (good carb) and probably the bad carb (e.g. potato).
"Just because you can, doesn't mean you should!"
"Nothing tastes as good as healthy feels."
My key to success: Follow *most* of the guidelines, *most* of the time.
current weight: 219.6
Fitness Minutes: (377,979) Posts: 220,062 4/30/12 12:11 P
no i cook much healthier with much less baked goods too.............
There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results. When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world Breathe in love & compassion.. Breathe out peace & forgiveness. Pacific time
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.