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IMREITE's Photo IMREITE SparkPoints: (401,432)
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6/7/17 12:25 A

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focus and energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
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IMREITE's Photo IMREITE SparkPoints: (401,432)
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5/31/17 10:25 P

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planning a healthy supper and sticking with it

Tammy, Scarlet Dragons, Frosted Fitness Fun
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (57,896)
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4/3/17 10:56 P

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snacking too much!

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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,406
1/28/17 2:53 P

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Completing my food tracker

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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DELFELICI Posts: 25
1/21/17 6:35 P

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Staying within my calorie range.

Rose NYC
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12/6/16 1:44 P

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Staying on track with eating healthy

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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,406
11/3/16 9:19 A

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tracking foods after work

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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WRITEMANN1's Photo WRITEMANN1 Posts: 12,143
10/23/16 4:49 P

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Yielding to my trigger foods.

Steven G
SW-MO Ozarks

My Author Page:
https://www.amazon.com/author/mannsg

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IMREITE's Photo IMREITE SparkPoints: (401,432)
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9/6/16 8:45 P

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bedtime routine - my brain starts up or my body wants exercise

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9/1/16 8:14 P

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getting enough sleep

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FREEDOM151's Photo FREEDOM151 Posts: 209
8/19/16 2:17 P

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I am struggling with waking up hungry, eating junk food at night.

USA - EST


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8/15/16 9:10 P

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getting to bed early

Tammy, Scarlet Dragons, Frosted Fitness Fun
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8/6/16 9:17 P

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Energy level and focus

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FREEDOM151's Photo FREEDOM151 Posts: 209
8/5/16 7:41 P

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Depression.

USA - EST


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7/21/16 12:48 A

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Energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,406
7/20/16 10:53 A

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eating too much

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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FREEDOM151's Photo FREEDOM151 Posts: 209
7/17/16 1:09 P

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I'm doing more exercise (reference ticker) than my body is used to. This is causing me to have what I refer to as fuel issues...the shakes, feeling faint, nausea. I think it is a nutrition issue I am struggling with.

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FREEDOM151's Photo FREEDOM151 Posts: 209
7/3/16 4:15 P

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I want to ride my bicycle, but it's cloudy and rained today. I don't want to ruin my rust-free bike. It's in excellent condition. I guess what use is it if I don't use it, right? Hmm to ride or not to ride.

USA - EST


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7/3/16 4:08 P

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Energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
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FREEDOM151's Photo FREEDOM151 Posts: 209
7/2/16 11:17 A

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I took yesterday "off" my healthy goals. So today I am struggling with motivation and with make up for the missed day.

USA - EST


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FREEDOM151's Photo FREEDOM151 Posts: 209
6/26/16 11:01 A

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Puncture wound in my thumb.

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6/22/16 12:54 A

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healthy suppers

Tammy, Scarlet Dragons, Frosted Fitness Fun
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,406
6/21/16 4:39 P

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eating too much fat

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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IMREITE's Photo IMREITE SparkPoints: (401,432)
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6/18/16 12:34 P

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energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
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6/15/16 11:32 P

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ice cream

IMREITE's Photo IMREITE SparkPoints: (401,432)
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6/13/16 9:52 P

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trial and error for what will click

Tammy, Scarlet Dragons, Frosted Fitness Fun
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MSDONNAK's Photo MSDONNAK SparkPoints: (28,574)
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6/11/16 6:07 P

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choosing the right workouts, tasty healthy meals - getting bored and need something new

Just doin It!


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6/11/16 1:27 A

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energy level. i get sleepy and struggle to keep going.

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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FREEDOM151's Photo FREEDOM151 Posts: 209
6/8/16 7:50 P

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I gave in to temptation today. I am struggling to find a solution for these situations.

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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
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6/8/16 2:32 A

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sleeping enough

IMREITE's Photo IMREITE SparkPoints: (401,432)
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6/7/16 8:51 P

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time management

Tammy, Scarlet Dragons, Frosted Fitness Fun
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FREEDOM151's Photo FREEDOM151 Posts: 209
6/5/16 12:31 P

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I'm struggling with figuring out how my meal plan and batch cooking are going to fit in with my schedule this coming week.

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5/31/16 8:01 P

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energy leveljavascript:void(0)

Tammy, Scarlet Dragons, Frosted Fitness Fun
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SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
5/27/16 5:30 P

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I struggle with sweets-cravings.

NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (57,896)
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5/15/16 10:17 A

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pre-menopausal issues.

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IMREITE's Photo IMREITE SparkPoints: (401,432)
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5/13/16 8:54 P

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Technical issues

Tammy, Scarlet Dragons, Frosted Fitness Fun
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5/11/16 9:13 P

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focus

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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4/27/16 12:24 A

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coughing fits and breathing issues. i feel miserable thinking about exercise

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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
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4/25/16 11:42 A

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Job-related stress making me just want to veg out and overeat in front of the tv at night.

IMREITE's Photo IMREITE SparkPoints: (401,432)
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4/21/16 12:30 A

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Chest cold/lung infection. i have had colds before, but i have been coughing up mucus till i am close to choking.

Edited by: IMREITE at: 4/21/2016 (00:32)
Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
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BECCABOO127's Photo BECCABOO127 SparkPoints: (77,017)
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4/19/16 12:52 A

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I am finally getting used to the idea that I can't do what I want to do sometimes. I have the fatigue thing too. I try to take joy in short walks with my dogs.

If the mind mends, the body will follow. Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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4/19/16 12:50 A

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It has been really rough. We had two dogs at the ER. We finally have them on the mend. I am trying to mend my knee tendonitis. Someday, I will put myself first and go to the doctor.

If the mind mends, the body will follow. Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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4/18/16 9:34 P

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Lethargy, i want to do stuff, i make lists, but i dont have a lot of energy.

Tammy, Scarlet Dragons, Frosted Fitness Fun
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BECCABOO127's Photo BECCABOO127 SparkPoints: (77,017)
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4/7/16 6:13 P

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Sunshine is great!

I have too many things taxing my system right now....two pooch emergencies, less self care for me, achy, tired. Just tired period. I took a long nap and feel a little better. Larry the pooch is still at the ER. He has some weird medical condition now. I will find out more tomorrow. He had gran mal seizure today.

If the mind mends, the body will follow. Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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4/5/16 12:30 A

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crabbiness. i have been feeling crabby lately. i did better on sunday when the sun was out. i need spring sunshine

Tammy, Scarlet Dragons, Frosted Fitness Fun
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BECCABOO127's Photo BECCABOO127 SparkPoints: (77,017)
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3/9/16 1:03 A

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I feel for you. I am still trying to get over mine.

If the mind mends, the body will follow. Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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3/8/16 8:20 P

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a bug. people in my office had it now it is my turn

Tammy, Scarlet Dragons, Frosted Fitness Fun
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3/5/16 6:50 P

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Plateau

If the mind mends, the body will follow. Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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3/2/16 9:06 P

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Focus

Tammy, Scarlet Dragons, Frosted Fitness Fun
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ANNMH150 Posts: 1,461
2/22/16 4:13 P

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Same here, energy level.
I take a daily vitamin plus Vitamin D supplement. Daily activities are
becoming easier.

http://www.linkedin.com/annmheos809.html



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IMREITE's Photo IMREITE SparkPoints: (401,432)
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2/21/16 8:51 P

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energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


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PATTIBL's Photo PATTIBL Posts: 38
2/17/16 10:48 A

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Finding the strength to stay on track

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2/7/16 10:49 P

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motivation and sticking with it


ONLY I CAN CHANGE MY LIFE, NO ONE CAN DO IT FOR ME.
CAROL BURNETT.
A RIVER CUTS THREW ROCK NOT BECAUSE OF ITS POWER BUT BECAUSE OF ITS PERSISTANCE.

Anne Port Stephens.AUSTRALIA


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2/3/16 5:37 P

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Total body exercise

http://www.linkedin.com/annmheos809.html



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2/2/16 12:42 A

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focus

Tammy, Scarlet Dragons, Frosted Fitness Fun
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1/28/16 9:30 P

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SLEEP

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1/22/16 12:52 A

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meal planning and sticking to it

Tammy, Scarlet Dragons, Frosted Fitness Fun
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1/14/16 9:04 P

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a bronchial issue

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12/27/15 7:05 P

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focus

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12/22/15 12:29 A

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focus and time management

Tammy, Scarlet Dragons, Frosted Fitness Fun
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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11/29/15 10:16 A

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Portion control lately

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11/26/15 7:27 P

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Keeping my bedtime the same every night. If I don't it affects my workout schedule for the next day.

Just doin It!


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11/24/15 8:35 P

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stuffy sinuses

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LORIVIOLA's Photo LORIVIOLA SparkPoints: (142,927)
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11/23/15 6:18 P

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I agree, i should exercise more than walking...

and,

i am struggling with making good food choices and sometimes bingeing.


Blessed are the flexible, for they shall not be bent out of shape.


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11/19/15 9:04 P

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Exercise more than just walking.

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11/13/15 9:00 P

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Time management at home

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11/7/15 1:15 A

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mental organization at home

Tammy, Scarlet Dragons, Frosted Fitness Fun
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10/28/15 12:29 A

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still forming my habits.

Tammy, Scarlet Dragons, Frosted Fitness Fun
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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (56,360)
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10/21/15 9:33 A

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Binging in the middle of the night.

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ANNMH150 Posts: 1,461
10/18/15 11:09 A

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too many sweets at social event

http://www.linkedin.com/annmheos809.html



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10/16/15 10:27 P

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being sick

Tammy, Scarlet Dragons, Frosted Fitness Fun
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10/10/15 2:43 P

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energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
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CWYNN01's Photo CWYNN01 Posts: 8,795
10/8/15 2:24 P

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I'm struggling with getting back on the horse!!
I'm struggling with my eating!!!
I'm struggling with getting back to the gym!!

Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



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10/1/15 9:36 A

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whiney emotions

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9/14/15 12:29 A

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Energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
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9/12/15 12:47 P

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selling my old house

Tammy, Scarlet Dragons, Frosted Fitness Fun
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9/11/15 1:02 A

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Energy level/ sleep

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9/2/15 12:46 A

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Sleep. i have been struggling to fall asleep some nights and i am tire during the day

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DON-SNOW's Photo DON-SNOW Posts: 166
8/27/15 11:12 A

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waking up at night and immediately eating a large quantity of food to help me sleep. It's tough cause i am not mentally focused at this point and go for a quick fix. I think I will tackle this by prepping a late night snack with half the calories for the 1st week, then week 2 cut the portion down and replace this go to fix with healthier alternatives. Looking to eliminate this problem within the month by trying to understand why I go for a quick fix of food

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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8/27/15 8:33 A

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sleep

Tammy, Scarlet Dragons, Frosted Fitness Fun
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8/23/15 8:27 P

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to much traveling

Tammy, Scarlet Dragons, Frosted Fitness Fun
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8/21/15 8:20 A

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selling my house

Tammy, Scarlet Dragons, Frosted Fitness Fun
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 current weight: 262.0 
 
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8/14/15 12:50 A

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energy level

Tammy, Scarlet Dragons, Frosted Fitness Fun
Time to burn or freeze off the fat. Whichever will do the job.
CST


 current weight: 262.0 
 
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216
IMREITE's Photo IMREITE SparkPoints: (401,432)
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8/9/15 8:37 P

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Focus

Tammy, Scarlet Dragons, Frosted Fitness Fun
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 current weight: 262.0 
 
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8/7/15 12:47 A

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Getting enough sleep

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DON-SNOW's Photo DON-SNOW Posts: 166
7/14/15 1:41 P

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Stress at work with easy access to jelly beans. Going to try and cope by having veggies as a snack at hand when I am feeling too tempted. That and going to have a bottle of water ready at all times to keep me full

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


 current weight: 256.2 
 
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216.25
200
IMREITE's Photo IMREITE SparkPoints: (401,432)
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7/10/15 3:32 P

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energy level. i get tired when doing something that takes a while

Tammy, Scarlet Dragons, Frosted Fitness Fun
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CST


 current weight: 262.0 
 
265
252.75
240.5
228.25
216
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