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IMREITE's Photo IMREITE SparkPoints: (381,649)
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6/7/17 12:25 A

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focus and energy level

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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5/31/17 10:25 P

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planning a healthy supper and sticking with it

Tammy CST
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (56,410)
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4/3/17 10:56 P

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snacking too much!

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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,392
1/28/17 2:53 P

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Completing my food tracker

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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DELFELICI Posts: 25
1/21/17 6:35 P

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Staying within my calorie range.

Rose NYC
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12/6/16 1:44 P

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Staying on track with eating healthy

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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,392
11/3/16 9:19 A

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tracking foods after work

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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WRITEMANN1's Photo WRITEMANN1 Posts: 12,129
10/23/16 4:49 P

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Yielding to my trigger foods.

Steven G
SW-MO Ozarks

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9/6/16 8:45 P

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bedtime routine - my brain starts up or my body wants exercise

Tammy CST
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9/1/16 8:14 P

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getting enough sleep

Tammy CST
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FREEDOM151's Photo FREEDOM151 Posts: 209
8/19/16 2:17 P

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I am struggling with waking up hungry, eating junk food at night.

USA - EST


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8/15/16 9:10 P

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getting to bed early

Tammy CST
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8/6/16 9:17 P

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Energy level and focus

Tammy CST
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FREEDOM151's Photo FREEDOM151 Posts: 209
8/5/16 7:41 P

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Depression.

USA - EST


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7/21/16 12:48 A

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Energy level

Tammy CST
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,392
7/20/16 10:53 A

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eating too much

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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FREEDOM151's Photo FREEDOM151 Posts: 209
7/17/16 1:09 P

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I'm doing more exercise (reference ticker) than my body is used to. This is causing me to have what I refer to as fuel issues...the shakes, feeling faint, nausea. I think it is a nutrition issue I am struggling with.

USA - EST


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FREEDOM151's Photo FREEDOM151 Posts: 209
7/3/16 4:15 P

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I want to ride my bicycle, but it's cloudy and rained today. I don't want to ruin my rust-free bike. It's in excellent condition. I guess what use is it if I don't use it, right? Hmm to ride or not to ride.

USA - EST


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7/3/16 4:08 P

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Energy level

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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FREEDOM151's Photo FREEDOM151 Posts: 209
7/2/16 11:17 A

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I took yesterday "off" my healthy goals. So today I am struggling with motivation and with make up for the missed day.

USA - EST


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6/26/16 11:01 A

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Puncture wound in my thumb.

USA - EST


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6/22/16 12:54 A

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healthy suppers

Tammy CST
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MOINSDEMOI's Photo MOINSDEMOI Posts: 2,392
6/21/16 4:39 P

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eating too much fat

Practice habits of excellence.

SW: 144
GW: 128

Diane
CDT



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6/18/16 12:34 P

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energy level

Tammy CST
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LETSDOTHIS00's Photo LETSDOTHIS00 SparkPoints: (11,507)
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6/15/16 11:32 P

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ice cream

IMREITE's Photo IMREITE SparkPoints: (381,649)
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6/13/16 9:52 P

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trial and error for what will click

Tammy CST
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6/11/16 6:07 P

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choosing the right workouts, tasty healthy meals - getting bored and need something new

No matter what the day holds - I am enough!


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6/11/16 1:27 A

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energy level. i get sleepy and struggle to keep going.

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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FREEDOM151's Photo FREEDOM151 Posts: 209
6/8/16 7:50 P

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I gave in to temptation today. I am struggling to find a solution for these situations.

USA - EST


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6/8/16 2:32 A

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sleeping enough

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6/7/16 8:51 P

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time management

Tammy CST
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FREEDOM151's Photo FREEDOM151 Posts: 209
6/5/16 12:31 P

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I'm struggling with figuring out how my meal plan and batch cooking are going to fit in with my schedule this coming week.

USA - EST


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5/31/16 8:01 P

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energy leveljavascript:void(0)

Tammy CST
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SARA-SMILE2017's Photo SARA-SMILE2017 Posts: 3,899
5/27/16 5:30 P

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I struggle with sweets-cravings.

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5/15/16 10:17 A

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pre-menopausal issues.

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5/13/16 8:54 P

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Technical issues

Tammy CST
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5/11/16 9:13 P

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focus

Tammy CST
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4/27/16 12:24 A

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coughing fits and breathing issues. i feel miserable thinking about exercise

Tammy CST
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4/25/16 11:42 A

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Job-related stress making me just want to veg out and overeat in front of the tv at night.

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4/21/16 12:30 A

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Chest cold/lung infection. i have had colds before, but i have been coughing up mucus till i am close to choking.

Edited by: IMREITE at: 4/21/2016 (00:32)
Tammy CST
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BECCABOO127's Photo BECCABOO127 SparkPoints: (65,842)
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4/19/16 12:52 A

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I am finally getting used to the idea that I can't do what I want to do sometimes. I have the fatigue thing too. I try to take joy in short walks with my dogs.

Try harder--in everything that you do!
If the mind mends, the body will follow.
Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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4/19/16 12:50 A

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It has been really rough. We had two dogs at the ER. We finally have them on the mend. I am trying to mend my knee tendonitis. Someday, I will put myself first and go to the doctor.

Try harder--in everything that you do!
If the mind mends, the body will follow.
Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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4/18/16 9:34 P

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Lethargy, i want to do stuff, i make lists, but i dont have a lot of energy.

Tammy CST
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4/7/16 6:13 P

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Sunshine is great!

I have too many things taxing my system right now....two pooch emergencies, less self care for me, achy, tired. Just tired period. I took a long nap and feel a little better. Larry the pooch is still at the ER. He has some weird medical condition now. I will find out more tomorrow. He had gran mal seizure today.

Try harder--in everything that you do!
If the mind mends, the body will follow.
Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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4/5/16 12:30 A

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crabbiness. i have been feeling crabby lately. i did better on sunday when the sun was out. i need spring sunshine

Tammy CST
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3/9/16 1:03 A

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I feel for you. I am still trying to get over mine.

Try harder--in everything that you do!
If the mind mends, the body will follow.
Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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3/8/16 8:20 P

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a bug. people in my office had it now it is my turn

Tammy CST
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3/5/16 6:50 P

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Plateau

Try harder--in everything that you do!
If the mind mends, the body will follow.
Gluten free is working for me!

In the beginning, the price of giving great love is risking that it wont be returned. Until you understand, of course, that great love is always returned. With interest.
~ Mike Dooley


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3/2/16 9:06 P

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Focus

Tammy CST
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ANNMH150 Posts: 1,461
2/22/16 4:13 P

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Same here, energy level.
I take a daily vitamin plus Vitamin D supplement. Daily activities are
becoming easier.

http://www.linkedin.com/annmheos809.html



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2/21/16 8:51 P

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energy level

Tammy CST
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PATTIBL's Photo PATTIBL Posts: 38
2/17/16 10:48 A

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Finding the strength to stay on track

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2/7/16 10:49 P

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motivation and sticking with it

DREAMS ARE ONLY DREAMS UNTIL YOU MAKE IT HAPPEN.
SO LET'S MAKE IT HAPPEN

Anne Port Stephens. NSW AUSTRALIA
BLC34 - Summer Boot Camp Results
-----------------------------------
Registration Weight: 185.9
Week 1 Weigh-in: 184.2
Week 2 Weigh-in: 184.
Week 3 Weigh-in: 184
Week 4 Weigh-in: 183.8
Week 5 Weigh-in: 183.4
Week 6 Weigh-in: 183.2
Week 7 Weigh-in: 182.9
Week 8 Final Weigh-in:182lb 1.


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2/3/16 5:37 P

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Total body exercise

http://www.linkedin.com/annmheos809.html



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2/2/16 12:42 A

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focus

Tammy CST
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1/28/16 9:30 P

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SLEEP

Tammy CST
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1/22/16 12:52 A

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meal planning and sticking to it

Tammy CST
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1/14/16 9:04 P

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a bronchial issue

Tammy CST
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12/27/15 7:05 P

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focus

Tammy CST
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12/22/15 12:29 A

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focus and time management

Tammy CST
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11/29/15 10:16 A

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Portion control lately

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11/26/15 7:27 P

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Keeping my bedtime the same every night. If I don't it affects my workout schedule for the next day.

No matter what the day holds - I am enough!


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11/24/15 8:35 P

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stuffy sinuses

Tammy CST
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11/23/15 6:18 P

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I agree, i should exercise more than walking...

and,

i am struggling with making good food choices and sometimes bingeing.


Blessed are the flexible, for they shall not be bent out of shape.


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11/19/15 9:04 P

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Exercise more than just walking.

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11/13/15 9:00 P

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Time management at home

Tammy CST
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11/7/15 1:15 A

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mental organization at home

Tammy CST
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10/28/15 12:29 A

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still forming my habits.

Tammy CST
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10/21/15 9:33 A

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Binging in the middle of the night.

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10/18/15 11:09 A

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too many sweets at social event

http://www.linkedin.com/annmheos809.html



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10/16/15 10:27 P

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being sick

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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10/10/15 2:43 P

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energy level

Tammy CST
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10/8/15 2:24 P

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I'm struggling with getting back on the horse!!
I'm struggling with my eating!!!
I'm struggling with getting back to the gym!!

Name: Cassandra

*********************

NO MORE EXCUSES ZONE!!!

*********************
"DO NOT MAKE EXCUSES ~ MAKE RESULTS!!"
*********************

*********************
Remember "If You Do NOTHING then NOTHING Will CHANGE"

***********************

"Looking GOOD Hurts!!! I'm In Pain EVERYDAY!! "
************************

I AM Going To Lose "17 bags of 5-LB BAGS of SUGAR".



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10/1/15 9:36 A

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whiney emotions

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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9/14/15 12:29 A

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Energy level

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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9/12/15 12:47 P

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selling my old house

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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9/11/15 1:02 A

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Energy level/ sleep

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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9/2/15 12:46 A

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Sleep. i have been struggling to fall asleep some nights and i am tire during the day

Tammy CST
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8/27/15 11:12 A

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waking up at night and immediately eating a large quantity of food to help me sleep. It's tough cause i am not mentally focused at this point and go for a quick fix. I think I will tackle this by prepping a late night snack with half the calories for the 1st week, then week 2 cut the portion down and replace this go to fix with healthier alternatives. Looking to eliminate this problem within the month by trying to understand why I go for a quick fix of food

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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8/27/15 8:33 A

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sleep

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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8/23/15 8:27 P

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to much traveling

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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8/21/15 8:20 A

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selling my house

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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8/14/15 12:50 A

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energy level

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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8/9/15 8:37 P

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Focus

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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8/7/15 12:47 A

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Getting enough sleep

Tammy CST
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7/14/15 1:41 P

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Stress at work with easy access to jelly beans. Going to try and cope by having veggies as a snack at hand when I am feeling too tempted. That and going to have a bottle of water ready at all times to keep me full

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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7/10/15 3:32 P

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energy level. i get tired when doing something that takes a while

Tammy CST
Scarlet Dragons, Romanian Ridgebacks Squad


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