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NJC8985's Photo NJC8985 Posts: 1,546
12/20/14 2:46 P

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Today I am struggling with not wanting to kick myself for sliding back. I haven't been working out as hard as I have 6 months ago. So in my reflections I have been feeling like I could be so much further in my progress if I had actually taken the time and stayed motivated to do the work. But you know what, we all start somewhere and one small setback will not hold me back!

Good luck everyone!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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12/13/14 10:06 P

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staying within my grams of carbs everyday. I miss eating my endless about of fruit.

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KLB037's Photo KLB037 Posts: 563
12/13/14 12:07 P

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Candy

Edited by: KLB037 at: 12/13/2014 (12:09)
Kristie, Michigan


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12/10/14 12:58 A

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Mindful snacking

Don't forget to be awesome.


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12/7/14 1:53 A

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energy level

Don't forget to be awesome.


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COMPUTERTEACHER's Photo COMPUTERTEACHER SparkPoints: (18,482)
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12/5/14 10:23 A

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I'm dealing with depression and motivation issues, too. I just can't seem to get things done in time.


***************
Ruth

Fall seven times, get up eight.
Namaste
KLB037's Photo KLB037 Posts: 563
12/5/14 10:14 A

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Thank you Success. I think I will feel better after the holidays, too. I still have my parents, but lost my sister 3 years ago, I know about missing them. It is hard. I am glad I found this team!!Have a great Friday!

Kristie, Michigan


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12/4/14 12:00 A

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KLB037- hang in there. The first step is admitting it. It is scary. Dec is a hard month for me as my mom & dad have past away. I miss them alot... But I know they would want me to be happy.. Once the holidays are over I will be fine.
Just know you do not have to be alone . We are here for you.. This is a good team... Thinking of you...

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KLB037's Photo KLB037 Posts: 563
12/3/14 1:26 P

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Motivation and depression, feeling of no self worth. Only I can overcome this, I am working on it.

Kristie, Michigan


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11/4/14 12:40 A

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exercises while laying down. i have an upper resp infection and i often have coughing fits. laying down is something that can aggrivate it.
so rather than feel extra miserablei searched web sites and my video collection. for short workouts, low impact and standing abs routines.
I did a quick search and found these videos.
www.fitnessblender.com/v/full-length
-w
orkouts/?str=standing&time_min=5&timR>e_max=15&cal_min=&cal_max=&body_focus[]=34


no wasting time makeing excuses. There is always something that can be done to help us reach our goals.

Don't forget to be awesome.


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ANNMH130 Posts: 889
9/14/14 11:26 A

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Getting enough exercies!

Doctor said upper arm weakness and pain was tendonitis. Am trying
to reconsider just using bicycle and elliptical at Workout World this week.

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


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RESERVED1948's Photo RESERVED1948 Posts: 596
9/11/14 9:42 A

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I'm struggling with making excuses for myself and other people. It seems to be very ingrained. Maybe I just need to accept this part of my personality and laugh at it. I'm struggling with feelings of rejection because I ended a relationship that was not good for me but I know deep inside that the other person did not want a relationship with me. I very much wanted a relationship with them and my excuse now is that the other person is incable of having a committed relationship and the truth is he is a risky partner.

God loves me just the weigh I am and too much to leave me this weight!


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9/6/14 1:47 A

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Whiney attitudes. i am trying to stop those behaviors so i get snippy/intoleratant of others that whine. i am trying to focus only on me and not letting others get to me.

Don't forget to be awesome.


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8/25/14 12:57 A

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Mentaly focus- i mindlessly overeat or eat when i am not hungry but just have a mental craving for junk food.

Don't forget to be awesome.


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8/10/14 1:48 A

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Excuses- mine and other peoples excuses. it is toxic to reaching your goals. too much enerfy is wasted not working on your goals and and you can loose your motivation when all the whining.

Don't forget to be awesome.


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RASLALIQUE's Photo RASLALIQUE Posts: 1,484
8/9/14 11:47 P

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I'm struggling to get going. I feel burnt out with so many things that it is a chore to get up and do the things I need to be doing.

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7/31/14 1:12 A

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Energy level and focus. i started a focus exercise last exercise last week and i will try to keep doing it this week.

Don't forget to be awesome.


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LAWMARLANE SparkPoints: (5,038)
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7/27/14 5:59 P

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HAVING A STUGGLE WITH EXERCISING WHEN I WAS YOUNGER I DID FIND BUT NOW THAT IM OLDER I FIND EVERY EXCUSE NOT TO EXERCISE OR I JUST BUT IT OFF THINKING ILL DO IT THIS EVENING BUT THEN I DONT. THIS HAS BEEN A REAL ISSUE FOR A WHILE.

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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
7/27/14 9:17 A

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I'm struggling with motivation - making myself move, somedays are better than others. emoticon

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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7/25/14 12:36 A

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Energy level- i have been tired and lethargic

Don't forget to be awesome.


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HGREENE87's Photo HGREENE87 Posts: 9
6/29/14 10:58 P

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I'm struggling with motivation to get started again. I'm also struggling with cutting out processed foods....I'm quickly running out of ideas for meals that will please two small children and be healthy for me. Running a diner isn't an option..... :/

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DON-SNOW's Photo DON-SNOW Posts: 149
6/27/14 6:55 P

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Have had Lyme disease for over week now with a sprained ankle so can't workout or do any physical activity for awhile. Having trouble finding ways to adjust to a sedentary lifestyle :(

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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6/23/14 1:33 A

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I ws reading something about mental discipline and i said Don't get hijacked by trivial matters. I do this a lot.

Don't forget to be awesome.


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6/4/14 10:09 P

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Starting. it takes me a while before i get going most days. on work days. i get up quickly and am out the door during the week, but when i get home or on weekends i move slowly.

Don't forget to be awesome.


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GRACE_529's Photo GRACE_529 Posts: 77
6/2/14 4:52 A

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Sweet-cravings and lack of motivation.

NYC
"The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore." (C. JoyBell C.)


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6/1/14 8:26 P

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not having energy and motivation.

Don't forget to be awesome.


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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
5/27/14 10:30 P

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struggling with keeping up with motivation for past 4 days (lost my tracker been bummed out)

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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EDEACONTX's Photo EDEACONTX Posts: 963
5/18/14 6:16 P

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I'm having bad back pain in my lower shoulder area. It hurts to breathe, I feel like I need to take it easy but I don't want to sit still!! I've been working through it.

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DON-SNOW's Photo DON-SNOW Posts: 149
5/14/14 8:29 P

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Having patience to wait for my injuries to heal... All I want to do is exercise and drop some lbs, dieting alone just isn't as fulfilling.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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EDEACONTX's Photo EDEACONTX Posts: 963
5/13/14 9:58 P

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Today I struggled with my food choices. It's hard for me to make a good choice when it comes to fast food. I had to make sure I watched my calorie intake the rest of the day

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5/8/14 12:21 A

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Mental focus- i make decisions that take me away from my goal and am aware but do not stop or get back on track right away.

Don't forget to be awesome.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,989
4/28/14 9:25 A

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Taking my exercise routine to the next level and having patience in doing it....

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NEWBIRTH2014's Photo NEWBIRTH2014 Posts: 1,314
4/27/14 7:33 P

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Exercising

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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DEB_NC's Photo DEB_NC SparkPoints: (18,153)
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4/26/14 8:37 A

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Sodium is my biggest enemy.

If you don't want to keep starting over, don't give up in the first place.

9/9/13
SW 363
5'7"






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4/25/14 9:42 P

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Exercising

“Knowing is not enough; we must apply. Willing is not enough; we must do.” ~Johann von Goethe


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DON-SNOW's Photo DON-SNOW Posts: 149
4/25/14 9:13 P

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Trouble with pretending this low fat cottage cheese tastes good

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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4/24/14 9:32 P

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Energy level. i tend to be tired or lethargic.

Don't forget to be awesome.


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DON-SNOW's Photo DON-SNOW Posts: 149
4/16/14 1:57 P

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Been having trouble eating late at night. I do great all day but when I can't sleep and midnight slowly creeps up I give in and eat garbage. I figure I'm going to prep up some cut up celery in the fridge and eat that instead, along with two glasses of water to fill me up quick. Might also try and increasing water drank before going to bed so I feel full.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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DREAMYMELISSA's Photo DREAMYMELISSA Posts: 7
4/9/14 8:59 P

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I am struggling with sweets and carbs. I'm trying to eliminate them from my diet but I am very addicted and have such intense cravings. It's getting hard to avoid them.

I am also struggling with exercise because I have am recovering from an ankle injury. I'm afraid of hurting myself, and I think I'm using that as an excuse to not exercise. I am going to look on SP for exercise videos I can do sitting down!

Tomorrow is a new day!

-Melissa Joy-


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ONTHEPATH2's Photo ONTHEPATH2 SparkPoints: (56,593)
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4/8/14 4:25 P

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myself!

Barb
Grand Rapids, MI
EST



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MJEFFERSON23 SparkPoints: (32,691)
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4/5/14 10:32 P

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Not wanting to exercise, once I get started, I'm okay.

The only "diet" that works is consistency!

NTAGABSF!



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4/5/14 6:57 P

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HI I struggle with consistence making it through the week staying on track, right now I'm good for about 3 -4 days out of the week but then I start wanting to relax and escape a little and the next thing I know I plow it. Feeling tired and overwhelmed makes me cave into temptations and I'M getting tired of always starting over.


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DON-SNOW's Photo DON-SNOW Posts: 149
4/4/14 7:21 P

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I've gotten into the swing of working out 6 days a week, eating clean is my problem right now.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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4/3/14 2:16 P

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It was that shortbread cookie in the kitchen outside my office - so I ATE it. Now it is guilt and regret and remorse and fear and shame and anger and............

Barb
Grand Rapids, MI
EST



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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,207
3/30/14 5:45 P

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staying within my calorie range emoticon

"She believed she could so she did."


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3/26/14 11:45 A

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stiff, achey knees

Barb
Grand Rapids, MI
EST



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3/26/14 12:58 A

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tracking my food. i forget things when i am away from the computer. i pretrack meals and that helps but i miss snacks.

Don't forget to be awesome.


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3/22/14 11:13 P

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A sore back.... kept me from the gym today. :-(

Barb
Grand Rapids, MI
EST



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3/19/14 12:59 A

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My arrogence- i think i can take in to many calories and constantly make excuses for unneeded snacks

Don't forget to be awesome.


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3/18/14 11:26 A

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motivation.....

Barb
Grand Rapids, MI
EST



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3/17/14 3:55 P

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Getting back on track after a weekend in Chicago

Barb
Grand Rapids, MI
EST



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CAN_DO73's Photo CAN_DO73 SparkPoints: (21,750)
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3/14/14 11:10 P

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A sore back in the mornings all week forcing me to postpone workouts until after work. I miss my morning surge of energy.

Sara



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SANDEROSE's Photo SANDEROSE Posts: 118
3/14/14 3:23 P

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I'm struggling with 1) being tired. I want a nap! And because of that, it makes everything else a little harder like 2) hungry and impatient about making good healthy choices and 3) motivation to get up and move. BUT... I'm going to JUST DO IT!!! {{grumble grumble}}

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3/13/14 4:02 P

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the 320 calorie shortbread cookie in our office kitchen right outside my door....

Barb
Grand Rapids, MI
EST



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3/11/14 1:41 P

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myself - motivation. I don't wanna!!!!! I'm too tired...... Ok, I'm gonna anyhow - but I still don't wanna.

Barb
Grand Rapids, MI
EST



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3/9/14 10:33 A

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daylight saving time!

Barb
Grand Rapids, MI
EST



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3/6/14 10:23 A

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Achy knees

Barb
Grand Rapids, MI
EST



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3/5/14 10:21 A

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That almost every social gathering involves food!

Barb
Grand Rapids, MI
EST



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ANASONIC's Photo ANASONIC Posts: 12,215
3/5/14 8:19 A

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This weather is getting me down.




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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 94,995
3/4/14 3:10 P

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emoticon

~Nancy~

CST

Sparkly Snowflakes December BSG


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3/4/14 3:06 P

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Fat Tuesday - I feel like I should eat every fattening thing I love. Instead, I am going to torch some fat at the Y!

Barb
Grand Rapids, MI
EST



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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,207
3/3/14 10:18 A

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Eating lean and green. I am gluten free but not everything that is gluten free is healthy.

"She believed she could so she did."


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3/2/14 8:49 P

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Lots of food around...

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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2/28/14 2:36 P

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back pain....hurt my back lifting

~Nancy~

CST

Sparkly Snowflakes December BSG


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2/27/14 9:43 A

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bagels, cookies and pastries in the work kitchen today.

Barb
Grand Rapids, MI
EST



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2/26/14 10:41 A

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poor food choices.....

Barb
Grand Rapids, MI
EST



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2/24/14 8:03 P

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M & Ms

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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2/21/14 11:46 A

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eating the lunch I brought or ordering out Chinese food with the rest of the office.....

Barb
Grand Rapids, MI
EST



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2/20/14 3:03 P

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tryin to get to the gym AND shop for a car after work - there is only so much time in a day!!!

Barb
Grand Rapids, MI
EST



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2/19/14 3:15 P

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muscle soreness from auto accident

Barb
Grand Rapids, MI
EST



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MLNICKLAS Posts: 91
2/16/14 7:21 A

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Lack of motivation and night time snacking

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2/14/14 10:37 A

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valentine's day eating out....

Barb
Grand Rapids, MI
EST



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2/11/14 10:34 A

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a wicked cold/sinus thing and a drippy nose!!!

Barb
Grand Rapids, MI
EST



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2/10/14 10:26 A

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motivation - hit the snooze butten 6 times instead of walking this morning! Ugh!

Barb
Grand Rapids, MI
EST



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AEGISHOT's Photo AEGISHOT Posts: 3,228
2/7/14 3:46 P

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staying consistent with anything and everything.

TEMMY, Nigeria

aegishot.blogspot.com

I can do all things through Christ who strengthens me.


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2/7/14 10:03 A

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after-dinner eating

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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2/6/14 4:37 P

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stopping the negative self talk after I make a less than perfect food choice

Barb
Grand Rapids, MI
EST



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2/5/14 4:40 P

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consistency. staying motivated.

Blessed are the flexible, for they shall not be bent out of shape.


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2/5/14 10:38 A

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Stress!

Barb
Grand Rapids, MI
EST



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2/3/14 11:24 A

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The cinnamon rolls in the kitchen at work ---- they smell sooooo good. I know they don't taste as good as they smell! I keep telling myself that! Hopefully they will be gone soon! Just eating my yummy banana, no guilt!

Barb
Grand Rapids, MI
EST



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NJC8985's Photo NJC8985 Posts: 1,546
1/22/14 9:18 A

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Honestly, I am struggling with making sure I am tracking everything. My day gets so busy that I tend to forget to log on. But I am setting an alarm to make sure that I log-in at least once a day to ensure that I am keeping track of everything I am doing to continue to stay fit!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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1/21/14 12:37 A

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Mindless eating. i know better but i keep surrendering to cravings.

Don't forget to be awesome.


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1/19/14 2:07 P

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Susimoon... I was that way last week until I started on Centrum Boost Vitamin supplement added to juice or water. Next day, cold cleared and was full of energy.

http://www.linkedin.com/annmheos809.html

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1/17/14 9:49 A

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Being sick for the last week.
I have headaches each day from coughing so much and
absolutely no energy.

Just managing to get my house chores in...

"Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway; we might just as well put that passing time to the best possible use."

~ Earl Nightingale


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1/15/14 3:43 P

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Getting my steps in the house. I have done 3 exercise videos and no where near my daily goal.

"NO ONE CAN WALK BACKWARDS INTO THE FUTURE"



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1/13/14 10:32 A

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Food, food, food......

Barb
Grand Rapids, MI
EST



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1/11/14 9:14 P

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Food choices at work outings.

Barb
Grand Rapids, MI
EST



 current weight: 180.6 
 
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1/10/14 10:35 A

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The birthday donuts and brownies in our work kitchen - right outside my office door.

Barb
Grand Rapids, MI
EST



 current weight: 180.6 
 
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