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IMREITE's Photo IMREITE SparkPoints: (323,489)
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5/1/16 7:30 P

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went to bed early lat night and got up and moving early this morning.

Don't forget to be awesome.
Tammy CST


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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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4/20/16 12:16 P

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Hula hooped for 40 minutes

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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
4/14/16 2:11 P

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spinning with Katy.

Practice habits of excellence.

SW: 144
GW: 128

CDT



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IMREITE's Photo IMREITE SparkPoints: (323,489)
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4/5/16 12:29 A

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did my pushups- i hate them but want to do them better

Don't forget to be awesome.
Tammy CST


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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
4/2/16 4:07 P

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Teach and treat with Erin for 60 minutes
spinning with Erin for 60 minutes

Practice habits of excellence.

SW: 144
GW: 128

CDT



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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (16,498)
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4/2/16 5:04 A

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I went and did 6 laps of pool and a good walk with my grandson

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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3/27/16 9:18 P

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did not go for seconds

Don't forget to be awesome.
Tammy CST


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BECCABOO127's Photo BECCABOO127 SparkPoints: (32,771)
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3/17/16 10:37 P

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Watching The Dome to relieve stress.

Did 45 minutes in the pool today.

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
3/17/16 3:54 P

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S-L-O-W-L-Y getting my taxes done and organizing my office. Separating, shredding and refiling are certainly messier before they are tidier.

emoticon emoticon

May the luck of the Irish be with you today. emoticon

Practice habits of excellence.

SW: 144
GW: 128

CDT



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BECCABOO127's Photo BECCABOO127 SparkPoints: (32,771)
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3/11/16 5:19 P

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Organized my bedroom for 15 minutes, broke down boxes for 15 minutes, and dry washed the car for 20 minutes!

Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
3/11/16 12:15 P

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Walked the Millbend Loop again and drinking water.

Practice habits of excellence.

SW: 144
GW: 128

CDT



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IMREITE's Photo IMREITE SparkPoints: (323,489)
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3/6/16 8:21 P

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got some cleaning done.

Don't forget to be awesome.
Tammy CST


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BECCABOO127's Photo BECCABOO127 SparkPoints: (32,771)
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3/5/16 6:48 P

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I am exercising on a consistent basis


Try harder--in everything that you do!

If the mind mends, the body will follow.

Gluten free is working for me!


 current weight: 243.5 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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3/4/16 11:49 A

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Today I'm focusing on eating my portion meals

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IMREITE's Photo IMREITE SparkPoints: (323,489)
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3/2/16 8:56 P

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supremed my grapefruit and prepped my lunch for tomorrow

Don't forget to be awesome.
Tammy CST


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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
3/1/16 2:46 P

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3.1.16 I walked the Millbend Loop (3.3 miles) after having knee surgery on 2.5.16.

Practice habits of excellence.

SW: 144
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
2/25/16 12:37 P

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Protein power breakfast

Practice habits of excellence.

SW: 144
GW: 128

CDT



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IMREITE's Photo IMREITE SparkPoints: (323,489)
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2/24/16 12:44 A

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stretched while waiting on macro

Don't forget to be awesome.
Tammy CST


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2/10/16 12:17 P

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Physical therapy three times today.

Practice habits of excellence.

SW: 144
GW: 128

CDT



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2/1/16 12:29 A

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did 3 workouts

Don't forget to be awesome.
Tammy CST


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1/28/16 9:25 P

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made supper even though i was tempted for something less healthy

Don't forget to be awesome.
Tammy CST


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1/9/16 12:34 P

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am workout 5k walk

Don't forget to be awesome.
Tammy CST


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1/1/16 8:17 P

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Today I did 120 minutes of Zumba and 60 minutes of spin class

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12/23/15 11:01 A

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Today I am making new goals for upcoming new year!

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ANNMH150 Posts: 1,360
12/23/15 10:01 A

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did my workout too!

http://www.linkedin.com/annmheos809.html



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12/17/15 6:04 P

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did my workout

Don't forget to be awesome.
Tammy CST


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12/13/15 11:52 A

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finished holiday cleaning

http://www.linkedin.com/annmheos809.html



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12/9/15 9:43 P

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no fast foods
hour long video

Don't forget to be awesome.
Tammy CST


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12/8/15 12:37 P

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fruit & vegetable each meal
increasing fiber each meal
90% lean meat each meal

http://www.linkedin.com/annmheos809.html



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12/1/15 11:47 P

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put the candy away- i was not hungry so i decided to not eat it

Don't forget to be awesome.
Tammy CST


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (45,626)
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11/29/15 10:16 A

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I ate a healthy breakfast

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SHLYCA's Photo SHLYCA SparkPoints: (6,503)
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11/19/15 9:01 P

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Walked 20 minutes during lunch break. Walked 30 minutes while dinner was cooking and ate a healthy dinner.

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11/18/15 9:21 P

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i was short on time but i started exercising anyway

Don't forget to be awesome.
Tammy CST


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11/17/15 5:04 P

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55 minutes of muscle strength and balance walking training

http://www.linkedin.com/annmheos809.html



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11/16/15 8:49 P

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55 minute cardio video - mid to high impact- my fit bit measured it as over 5000 steps so i was happy

Don't forget to be awesome.
Tammy CST


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11/15/15 8:37 P

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30 minute walk. Got a few yards of jogging in there. And 10 minutes of cardio dancing.

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (16,498)
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11/15/15 4:38 A

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I went to the gym and did a weekly challenge.
2min rowing
2 min cross training
2 min bike
this week is strength and you have to beat your personal best each day.

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,398
11/14/15 12:29 P

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Spinning with Erin.

Practice habits of excellence.

SW: 144
GW: 128

CDT



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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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11/14/15 8:33 A

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Today I ran 2 miles and did strength training also

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CZIMMYRNCEN's Photo CZIMMYRNCEN Posts: 44
11/5/15 8:33 P

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I started the couch to 5K program today...I jogged for 8 minutes!!!

KEEP MOVING!!!!

~~ Cindy~~


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10/31/15 8:08 A

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Eating more freggies

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10/27/15 5:53 A

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I did a 2 mile run!

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10/23/15 5:42 P

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Got a great walk in today. emoticon


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10/20/15 10:02 A

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Ate a healthy breakfast. emoticon emoticon

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10/18/15 11:36 P

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I ran today for 1 mile and 1/2 and the. Walked 2 1/2!

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ANNMH150 Posts: 1,360
10/18/15 11:12 A

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Social event buffet: stayed away from pasta and risotto dishes, doubled up
on sautéed squashes with Italian broccoli!

http://www.linkedin.com/annmheos809.html



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10/17/15 2:07 P

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I worked out hard today.

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10/16/15 9:29 P

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unpacked kitchen

Don't forget to be awesome.
Tammy CST


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STEPBYSTEP125's Photo STEPBYSTEP125 Posts: 130
10/7/15 4:23 P

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Today I am tracking my food and exercise.

Nickname: Jade (or Jaydee)
NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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10/6/15 11:38 P

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Today I did insanity and body flow

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9/29/15 11:03 P

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Today I took a 60 minute insanity class and then a body flow class to stretch my muscles

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9/26/15 11:36 A

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30 minutes of weight lifting 50 pounds, 3 reps of 12 each set with 60 minutes of spin class.


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9/24/15 6:09 A

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Planned meals and did my workouts

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9/21/15 8:38 P

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went to my job interview early

Don't forget to be awesome.
Tammy CST


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9/16/15 6:40 A

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Planned all meals for the day. Brought breakfast lunch and snacks

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8/31/15 9:27 P

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This evening I ran walked 5.06 miles. I am trying to stay focused and do something although it's hot and humid outdoors.

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ANNMH150 Posts: 1,360
8/30/15 10:24 A

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Weeded the landscape. Hand trimmed the hedges & overgrowth.

http://www.linkedin.com/annmheos809.html



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DON-SNOW's Photo DON-SNOW Posts: 164
8/27/15 11:14 A

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sticking to my 1/2 marathon training regimen. Prepped meals for the day and week to make eating healthy as easily accessible

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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8/22/15 9:25 A

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I ran 2 1/2 miles and walked 3 miles

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8/17/15 8:54 P

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I did a 60 minute Zumba Class

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8/9/15 8:37 P

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no stopping for fast food

Don't forget to be awesome.
Tammy CST


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8/8/15 12:29 P

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I ran 2 miles on the treadmill and increased my weights amount to 50 pounds and have been lifting 3x a week.

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ANNMH150 Posts: 1,360
8/2/15 3:42 P

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Began including escarole & other dark green leafy vegetables in salad for lunch & dinners.
Extremely tasty and lower calories than other store salad mixes.

http://www.linkedin.com/annmheos809.html



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7/26/15 9:43 A

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Planning healthy meals for the day. Increased water intake as well.

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7/12/15 8:28 A

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I have increased fruit and veggies today. I also plan to push a lot of water today as well.

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7/8/15 5:37 A

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Today I am planning meals properly and will increase water!

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7/8/15 12:56 A

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ran an errand right away after work instead of wasting time thinking on it for a couple days

Don't forget to be awesome.
Tammy CST


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7/3/15 5:04 P

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Today I planned all healthy meals and increased my water in take!

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DON-SNOW's Photo DON-SNOW Posts: 164
7/1/15 1:45 P

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When I need motivation, I love listening to this motivational youtube clip. Really helps when I just want to give up. Give it a try when you're feeling lost/hopeless!

https://www.youtube.com/watch?v=mgmVOuLg
FB0

Edited by: DON-SNOW at: 7/1/2015 (13:46)
The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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6/28/15 2:18 P

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Instead of ordering greasy food while hung over, walked to subway. Ordered a healthy footlong sub, ate half and saved the rest for later.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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ANNMH150 Posts: 1,360
6/28/15 7:50 A

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Overcame arthritis and mowed the front lawn.
Today - day after: exercise lessened the usual pain.

Edited by: ANNMH150 at: 6/28/2015 (07:51)
http://www.linkedin.com/annmheos809.html



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6/27/15 11:35 A

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Today I did 4 miles on the elliptical trainer and a 60 minute spin class!

 Pounds lost: 73.4 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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6/26/15 6:17 A

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Today I am planning to take a Zumba Class. Yesterday I ran 2 1/2 miles and walked a mile.

 Pounds lost: 73.4 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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6/23/15 5:14 A

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Today I planned all meals and will drink plenty of water.

 Pounds lost: 73.4 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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6/20/15 12:46 P

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60 minutes of spin class, 60 minutes of weight training and 30 minutes on the elliptical training.

 Pounds lost: 73.4 
 
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IMREITE's Photo IMREITE SparkPoints: (323,489)
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6/13/15 8:27 P

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20 min workout instead of taking a nap

Don't forget to be awesome.
Tammy CST


 current weight: 254.4 
 
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IMREITE's Photo IMREITE SparkPoints: (323,489)
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6/3/15 8:36 P

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mowed my lawn

Don't forget to be awesome.
Tammy CST


 current weight: 254.4 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (50,507)
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5/21/15 10:24 A

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Planned meals and exercise for today.

 Pounds lost: 73.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,626
4/30/15 6:19 A

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day 10 of 10: level 3 of 30 day shred and treadmill emoticon

 current weight: 150.8 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,626
4/29/15 5:42 A

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day 9 of 10: level 3 of 30 day shred and treadmill emoticon

 current weight: 150.8 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,626
4/28/15 5:49 A

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day 8 of 10: level 3 of 30 day shred and treadmill emoticon

 current weight: 150.8 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,626
4/27/15 6:02 A

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day 7 of 10: level 3 of 30 day shred and treadmill emoticon

Edited by: SHELTER-PETS at: 4/28/2015 (05:49)
 current weight: 150.8 
 
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ANNMH150 Posts: 1,360
4/26/15 2:42 P

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Made clam chowder with smart balance margarine, potatos, carrots and
non fat evaporated milk! ummm

http://www.linkedin.com/annmheos809.html



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