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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/30/15 6:19 A

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day 10 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/29/15 5:42 A

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day 9 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/28/15 5:49 A

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day 8 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/27/15 6:02 A

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day 7 of 10: level 3 of 30 day shred and treadmill emoticon

Edited by: SHELTER-PETS at: 4/28/2015 (05:49)
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ANNMH130 Posts: 1,019
4/26/15 2:42 P

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Made clam chowder with smart balance margarine, potatos, carrots and
non fat evaporated milk! ummm

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/26/15 6:06 A

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day 6 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/24/15 5:49 A

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day 5 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/23/15 5:36 A

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day 4 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/22/15 5:31 A

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day 3 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/21/15 5:21 A

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day 2 of 10: level 3 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/20/15 6:27 A

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day 1 of 10: level 3 of 30 day shred and treadmill emoticon

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ANNMH130 Posts: 1,019
4/19/15 9:15 A

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60 minutes of walking outside

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/18/15 6:47 A

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day 10 of 10: level 2 of 30 day shred and treadmill emoticon

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IMREITE's Photo IMREITE SparkPoints: (275,867)
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4/18/15 1:36 A

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spent extra time on the treadmill

Don't forget to be awesome.
Tammy CST


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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (44,238)
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4/17/15 11:51 A

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Making healthy eating choices and getting in good workouts

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/17/15 6:48 A

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day 9 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/16/15 5:50 A

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day 8 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/15/15 5:43 A

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day 7 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/14/15 5:47 A

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day 6 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/13/15 5:45 A

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day 5 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/12/15 6:13 A

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day 4 of 10: level 2 of 30 day shred and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/11/15 7:08 A

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day 3 of 10: level 2 of 30 day shred

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/10/15 5:53 A

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day 2 of 10: level 2 of 30 day shred and treadmill emoticon


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4/9/15 5:43 A

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day 1 of 10: level 2 of 30 day shred and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/8/15 6:10 A

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day 10 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/7/15 5:35 A

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day 9 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/6/15 5:16 A

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day 8 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/3/15 5:38 A

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day 5 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/2/15 5:40 A

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day 4 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
4/1/15 5:49 A

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* doing day 3 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/31/15 6:29 A

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* doing day 2 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/30/15 5:49 A

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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill
emoticon

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/29/15 7:07 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/28/15 7:20 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/27/15 5:32 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/25/15 5:51 A

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28 day bootcamp video & walking

Edited by: SHELTER-PETS at: 3/27/2015 (05:32)
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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/24/15 5:53 A

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28 day bootcamp video & walking

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,293
3/23/15 5:51 A

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28 day bootcamp video & walking

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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (44,238)
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2/6/15 5:21 A

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Planning healthy meals and increased water intake

 Pounds lost: 73.4 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (44,238)
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1/31/15 7:10 A

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Went to a 60 minute spin class

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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (44,238)
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1/29/15 10:39 P

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Planning my meals and incorporating water.

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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,358
1/26/15 2:26 P

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Walking on my lunch break.

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” – H.H. The 14th Dahlai Lama


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ANNMH130 Posts: 1,019
1/25/15 2:06 P

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I made vegetable beef broth soup and added lentils, spinach
and a sliced mushroom cap for tasty result! 200 calories a bowl!

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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,358
1/20/15 11:11 P

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Lots of water and walking!

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” – H.H. The 14th Dahlai Lama


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NJC8985's Photo NJC8985 Posts: 1,718
1/19/15 10:48 P

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Today I stuck to my meatless Mondays, although I am still fasting (Daniel Fast) which is Vegan until the end of the month.

But I also did my first Monday 3-a-day workout! We'll see how I feel about it tomorrow.

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 3.0 
 
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ANNMH130 Posts: 1,019
1/19/15 12:03 P

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Four glasses of water and a tofu smoothie

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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (44,238)
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1/19/15 4:16 A

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Today I will focus on drinking my 100 ounces of water! I plan to get my spin class and Zumba in today

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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,358
1/18/15 4:53 P

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Ran my first Spartan! Completed every obstacle! Climbed the rope to the top for the first time ever!

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” – H.H. The 14th Dahlai Lama


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NJC8985's Photo NJC8985 Posts: 1,718
1/17/15 6:26 P

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Drank my allotted water and I still have the rest of the evening to go

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 3.0 
 
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NJC8985's Photo NJC8985 Posts: 1,718
1/16/15 10:08 P

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I logged in to SP!
I set a commitment to log-in to SP everyday. There are valuable tips on here and I miss them and then that ends up derailing my progress. But committing to logging in every day I have gotten into the habit of checking posts, reading new articles and I am learning and changing the way I think about this lifestyle.

So while I have had two days where I wasn't able to work out, I am still making small but mighty steps towards achieving my goal!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
– Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 3.0 
 
0
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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,358
1/16/15 7:11 P

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Yeah, I was running on 3 hours of sleep yesterday for an 11-hour workday. I normally walk on my lunch break but I crashed out in my car instead. I sure did need it!

Today it was a small step. I ate breakfast. I don't normally but I need to. I poured some milk into a tupperware and stuffed my box of cereal in my bag. Poured myself a bowl of cereal at my desk once I got to work. No physical training today because I have a couple races this weekend.

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” – H.H. The 14th Dahlai Lama


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LIVINLIFEFORME's Photo LIVINLIFEFORME Posts: 603
1/16/15 5:47 P

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I definitely think napping counts when you need it.

Today I did a pilates work out.

Edited by: LIVINLIFEFORME at: 1/16/2015 (17:48)
Kristie, Michigan


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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,358
1/15/15 2:26 P

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Nothing to reach my fitness goals, but if I'm including staying healthy in there, then napping on my lunch break counts, right?

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” – H.H. The 14th Dahlai Lama


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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (44,238)
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1/15/15 6:48 A

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Yesterday I did 15 minutes on the treadmill and 60 minutes of Zumba!

 Pounds lost: 73.4 
 
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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,358
1/15/15 12:40 A

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Ran 3 miles and walked for a half hour. Day 3/5 complete!

“Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can.” – H.H. The 14th Dahlai Lama


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