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IMREITE's Photo IMREITE SparkPoints: (250,691)
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10/18/14 9:13 P

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good workout
Healthy breakfast


Don't forget to be awesome.


 current weight: 241.8 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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10/14/14 9:09 P

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Today I did a 30 minute walk and 60 minute boxing class.

 Pounds lost: 68.0 
 
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10/14/14 6:55 A

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Yesterday I did 60 minutes of spinning and 60 minutes of Zumba

 Pounds lost: 68.0 
 
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IMREITE's Photo IMREITE SparkPoints: (250,691)
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10/8/14 12:24 A

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strenght training routine

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (250,691)
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9/19/14 12:43 A

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Mowed my lawn

Don't forget to be awesome.


 current weight: 241.8 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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9/18/14 5:37 A

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I've been walking during lunch this week.


 Pounds lost: 68.0 
 
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IMREITE's Photo IMREITE SparkPoints: (250,691)
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9/18/14 12:22 A

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i cam home and started working on a project right away. we are now done painting the outside of the house.

Don't forget to be awesome.


 current weight: 241.8 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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9/1/14 8:20 P

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I did 60 minute Zumba and 60 minute spin class. 15 minutes on the cyber arc trainer.

 Pounds lost: 68.0 
 
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TARHEEL9's Photo TARHEEL9 SparkPoints: (13,044)
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9/1/14 6:30 P

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I started back on here and I also started back exercising

Marty Parker
new goal
to add one inch to my arm size im given my self 4 weeks of hard work
remember you cant flex fat


 current weight: 248.2 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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8/28/14 6:48 A

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I am planning to drink plenty of water

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IMREITE's Photo IMREITE SparkPoints: (250,691)
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8/27/14 12:56 A

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Painted the west side of the house. my hubby took half a day off to sand scrape, clean and prime it. i also cleaned off my desk.

Don't forget to be awesome.


 current weight: 241.8 
 
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IMREITE's Photo IMREITE SparkPoints: (250,691)
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8/24/14 1:54 A

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i turned off the tv and did some cleaning. i put away laundry and fixed my shoes.

Don't forget to be awesome.


 current weight: 241.8 
 
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RASLALIQUE's Photo RASLALIQUE Posts: 1,481
8/10/14 11:21 A

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I started my exercise early so I would have no excuse to slack off during the day.

NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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8/10/14 9:24 A

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I planned healthier meals and planned some exercise for the day.

 Pounds lost: 68.0 
 
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RASLALIQUE's Photo RASLALIQUE Posts: 1,481
8/9/14 11:46 P

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I continued to work on getting my motivation levels up to where they need to be plus I have done yoga for 2 days in a row.

NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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8/7/14 6:06 A

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Yesterday I ran 1.61 miles and I also did 20 minutes on the elliptical and a 60 minute Zumba Class

 Pounds lost: 68.0 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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8/2/14 2:23 P

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60 minutes of spin and 60 minutes of boxing

 Pounds lost: 68.0 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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7/29/14 11:38 P

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I played 75 minutes of softball

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LORIVIOLA's Photo LORIVIOLA SparkPoints: (54,775)
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7/28/14 7:57 P

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today I KEPT GOING.

i set out to walk 3.5 miles. was struggling at 1.5. (my minimum is 2.5) it was hard today. when i figured out that i would be over 3.5 when i got home...

I KEPT GOING until i hit 4 MILES!

emoticon emoticon emoticon emoticon emoticon emoticon

Blessed are the flexible, for they shall not be bent out of shape.


 current weight: 128.2 
 
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IMREITE's Photo IMREITE SparkPoints: (250,691)
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7/18/14 12:53 A

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workout
made supper and said no to a temptation

Don't forget to be awesome.


 current weight: 241.8 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
7/16/14 5:42 P

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10 minutes of walking after dinner. Getting back into a routine.

Paid for my class and books today for Autumn semester. I can't believe I only have two more classes until clinicals! I will take microbiology next summer semester. After that, I will apply for the nursing program. It is coming soon! Hopefully I get accepted! I have a 4.0. My first degree was in Sociology and I was Magna Cum Laude. Worked in social services for ten years before having kids and I got a great score on the entrance exam for the program. Fingers crossed that I keep my 4.0 for these last two science classes!


42 Days until:  Pathophysiology Ends
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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7/16/14 5:20 A

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Staying within my calorie range

 Pounds lost: 68.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
7/14/14 5:18 A

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Core Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" 10min 28cal
Treadmill: 3 mph 60min 219cal
Walking 2.5mph 60min 200cal
Daily Totals: 130min 447cal

42 Days until:  Pathophysiology Ends
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,194
7/13/14 10:56 A

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Eating clean
Spinning for an hour
Staying within my calorie range

"She believed she could so she did."


 current weight: 133.6 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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7/10/14 6:15 A

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Today I have planned to go to a boxing class. Yesterday I did 60 minutes of Zumba and 60 minutes of spin class

 Pounds lost: 68.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
7/7/14 7:05 A

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SparkPeople 5-Minute Booty Workout with Ball Video ⊗ 5min 18cal
Video: 17-Minute Barre Workout from Andrea Rogers' "Xtend Barre: Lean and Chiseled" DVD ⊗ 17min 61cal
Treadmill: 3 mph (20 minutes per mile) 40min 146cal
Daily Totals: 62min 225cal

42 Days until:  Pathophysiology Ends
 
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MRSRIGS1's Photo MRSRIGS1 SparkPoints: (59,642)
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7/2/14 4:08 P

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I have been down for about 3 weeks with back pain. I am finally up and moving and decided to try to walk again. I was up to 8.5 miles per day but am happy that I was able to walk 2.66 miles today! It feels good to get movin' again! emoticon

Motivation gets us started. Habit keeps us going!

PST
2014 5% Winter Wellness Challenge/Starfish
2014 5% Spring Challenge/Starfish
Official 28-day Bootcamp Workout challenge
Official January jumpstart fitness challenge


 Pounds lost: 14.0 
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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6/30/14 11:30 P

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I ate within my calorie range! I also did a spin and Zimba Class!

 Pounds lost: 68.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/27/14 5:41 A

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120 minutes-Walking: 2.3 mph (26 minutes per mile)~ 379 calories

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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/26/14 6:23 A

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This is my list for today
10-Minute Creative Core Workout~28 calories
100-Minute Treadmill 3mph~364 calories
Total Calories Burned: 392
Total Fitness Minutes: 110


42 Days until:  Pathophysiology Ends
 
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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,194
6/22/14 2:07 P

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25 minute walk

"She believed she could so she did."


 current weight: 133.6 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/22/14 5:48 A

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30-Minute Treadmill 3mph~110calories


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/20/14 5:28 A

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120-Minute Treadmill 3mph~444 calories
Total Calories Burned: 444
Total Fitness Minutes: 120

42 Days until:  Pathophysiology Ends
 
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IMREITE's Photo IMREITE SparkPoints: (250,691)
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6/19/14 12:13 A

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1 hour walk
a little bit of dancing
and 35 min cardio kickboxing.

Don't forget to be awesome.


 current weight: 241.8 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/18/14 5:54 A

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This is my list for today
30-Minute Walking 2mph~86 calories
100-Minute Treadmill 3mph~369 calories
Total Calories Burned: 455
Total Fitness Minutes: 130


42 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/17/14 6:09 A

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8-Minute New YOU Bootcamp: Arm Toning Workout~19 calories
17-Minute Barre Workout~61 calories
100-Minute Treadmill 3mph~370 calories
Total Calories Burned: 460
Total Fitness Minutes: 125

42 Days until:  Pathophysiology Ends
 
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IMREITE's Photo IMREITE SparkPoints: (250,691)
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6/16/14 12:18 A

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i cleaned my kitchen and i did a 30 min exercise video . i also weighed myself even though i did not want too.

Don't forget to be awesome.


 current weight: 241.8 
 
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223.85
205.9
187.95
170
IMREITE's Photo IMREITE SparkPoints: (250,691)
Fitness Minutes: (223,088)
Posts: 12,533
6/13/14 9:16 P

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no snacking in the car when doing errands.

Don't forget to be awesome.


 current weight: 241.8 
 
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223.85
205.9
187.95
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IMREITE's Photo IMREITE SparkPoints: (250,691)
Fitness Minutes: (223,088)
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6/13/14 1:38 A

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met with nurse practioner to talk about healthy habits. when i started talking i realkized how much i knew but just ws not doing on a regular basis

Don't forget to be awesome.


 current weight: 241.8 
 
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GRONKLIFE89's Photo GRONKLIFE89 SparkPoints: (3,741)
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6/12/14 9:20 P

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Started up a new HIT workout regimen today. It kicked my ass, but damn do I feel great.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


 current weight: 226.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/12/14 6:14 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Sizzle Sculpt (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~373 calories
Total Calories Burned: 492
Total Fitness Minutes: 120

Good luck with PT assistant! I am applying for a nursing program in a year!


42 Days until:  Pathophysiology Ends
 
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GRONKLIFE89's Photo GRONKLIFE89 SparkPoints: (3,741)
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6/11/14 10:09 P

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Isn't a fitness goal, but was doing work all day long figuring out how I can become accepted into a physical therapy assistant program. It's my goal and doing everything I can to achieve it.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/11/14 6:08 A

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This is my list for today
20-Minute Total Body Sculpting DVD: Barre Body Blast (Coach Nicole)~91 calories
100-Minute Treadmill 3mph~372 calories
Total Calories Burned: 463
Total Fitness Minutes: 120


42 Days until:  Pathophysiology Ends
 
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GRONKLIFE89's Photo GRONKLIFE89 SparkPoints: (3,741)
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6/10/14 9:45 P

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shaved 25 seconds of my 800 meter run today!

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


 current weight: 226.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/10/14 5:57 A

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This is my list for today
10-Minute Crunchless Core Workout~29 calories
5-Minute Booty Workout with Ball~18 calories
5-Minute Core Workout with Ball~14 calories
100-Minute Treadmill 3mph~376 calories
Total Calories Burned: 437
Total Fitness Minutes: 120


42 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/9/14 6:18 A

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This is my list for today 6.9.2014
20-minute SparkPeople Total Body Sculpting DVD: Bodyweight Burn (Coach Nicole)~92 calories
100-Minute Treadmill 3mph~378 calories
Total Calories Burned: 470
Total Fitness Minutes: 120


42 Days until:  Pathophysiology Ends
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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6/7/14 7:21 A

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I took a 2.25 run this morning! I pushed a little harder!

 Pounds lost: 68.0 
 
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IMAVISION's Photo IMAVISION Posts: 17,764
6/7/14 3:23 A

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Continued to do what I know works.

Did not snack.

God bless!

"Blessed is the nation whose God is the Lord." ~ Psalm 33:12 --- IN GOD WE TRUST

I urge you --- Don’t be a part of any system that leaves God out!

“There is a plot in this country to enslave every man, woman, & child. Before I leave this high & noble office, I intend to expose this plot.” ~ John F. Kennedy (seven days before his assassination)

Have you ever wondered about the plot that President Kennedy alluded to?
GRONKLIFE89's Photo GRONKLIFE89 SparkPoints: (3,741)
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6/5/14 6:39 P

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Started a new workout regimen and made some healthy stuffed peppers with lean turkey meat and brown rice!

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


 current weight: 226.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/5/14 6:30 A

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This is my list for today 6.5.2014
16-Minute "Bollywood Burn" DVD~114 calories
100-Minute Treadmill 3mph~376 calories
30-Minute Gardening ~ 113 calories
Total Calories Burned: 603
Total Fitness Minutes: 146


42 Days until:  Pathophysiology Ends
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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6/4/14 10:04 P

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Walked 3 1/2 miles during lunch today.

 Pounds lost: 68.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
6/2/14 5:53 A

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This is my list for today 6.2.2014
*5-Minute Booty Workout with Ball
*Treadmill: 100 minutes
*15-Minute Ball Workout


42 Days until:  Pathophysiology Ends
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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6/2/14 5:49 A

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Took a power walk for 30 minutes, and I took a 3 1/2 mile walk

Edited by: NESSAGIRL67 at: 6/2/2014 (19:47)
 Pounds lost: 68.0 
 
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GRONKLIFE89's Photo GRONKLIFE89 SparkPoints: (3,741)
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5/30/14 4:06 P

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Went to one of my favorite dine in spots in town and instead of ordering a large greasy pizza or a foot long hot dog I choose a nice chicken ceasar salad instead with dressing on the side. Feeling good!

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


 current weight: 226.4 
 
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5/30/14 6:36 A

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This is my list for today 5.30.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 27


42 Days until:  Pathophysiology Ends
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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5/29/14 9:45 P

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I ate well today and I also played softball

 Pounds lost: 68.0 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
5/29/14 6:35 A

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This is my list for today 5.29.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 26


42 Days until:  Pathophysiology Ends
 
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GRONKLIFE89's Photo GRONKLIFE89 SparkPoints: (3,741)
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5/28/14 9:45 P

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I ate a tad unhealthily today for lunch, but using my new habits of being okay with it and continuing clean eating afterwards instead of "scrapping the day and starting again tomorrow"

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


 current weight: 226.4 
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
5/28/14 6:35 A

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This is my list for today 5.28.2014
* Treadmill: 60min
* 28 day bootcamp with Coach Nicole~Day 25
*12 min pilates with coach nicole

42 Days until:  Pathophysiology Ends
 
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ANNMH130 Posts: 845
5/26/14 1:29 P

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Stuck to my diet at the barbecue yesterday!

Today did three x 10 minutes essential exercises:
One group for better knee mobility.
One group for arm mobility above shoulders.
One group to define torso.

http://www.linkedin.com/annmheos809.html

http://www.sparkpeople.com/mypage_edit
.asp


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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
5/26/14 6:04 A

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This is my list for today 5.26.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 23


42 Days until:  Pathophysiology Ends
 
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SHELTER-PETS's Photo SHELTER-PETS Posts: 2,978
5/24/14 6:39 A

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This is my list for today 5.24.2014
* Treadmill: 30min
* 28 day bootcamp with Coach Nicole~Day 21

42 Days until:  Pathophysiology Ends
 
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NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (41,754)
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5/20/14 9:17 P

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Today I walked 2 miles this morning, 3.85 during lunch and I took a step class tonight. I'm feeling great.

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Q's and A's 6/29/2014 9:31:26 AM

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