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IMREITE's Photo IMREITE SparkPoints: (313,197)
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2/1/16 12:29 A

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did 3 workouts

Don't forget to be awesome.
Tammy CST


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IMREITE's Photo IMREITE SparkPoints: (313,197)
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1/28/16 9:25 P

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made supper even though i was tempted for something less healthy

Don't forget to be awesome.
Tammy CST


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1/9/16 12:34 P

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am workout 5k walk

Don't forget to be awesome.
Tammy CST


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1/1/16 8:17 P

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Today I did 120 minutes of Zumba and 60 minutes of spin class

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12/23/15 11:01 A

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Today I am making new goals for upcoming new year!

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ANNMH150 Posts: 1,311
12/23/15 10:01 A

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did my workout too!

http://www.linkedin.com/annmheos809.html



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IMREITE's Photo IMREITE SparkPoints: (313,197)
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12/17/15 6:04 P

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did my workout

Don't forget to be awesome.
Tammy CST


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ANNMH150 Posts: 1,311
12/13/15 11:52 A

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finished holiday cleaning

http://www.linkedin.com/annmheos809.html



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12/9/15 9:43 P

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no fast foods
hour long video

Don't forget to be awesome.
Tammy CST


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ANNMH150 Posts: 1,311
12/8/15 12:37 P

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fruit & vegetable each meal
increasing fiber each meal
90% lean meat each meal

http://www.linkedin.com/annmheos809.html



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12/1/15 11:47 P

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put the candy away- i was not hungry so i decided to not eat it

Don't forget to be awesome.
Tammy CST


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (40,773)
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11/29/15 10:16 A

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I ate a healthy breakfast

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SHLYCA's Photo SHLYCA SparkPoints: (6,239)
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11/19/15 9:01 P

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Walked 20 minutes during lunch break. Walked 30 minutes while dinner was cooking and ate a healthy dinner.

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11/18/15 9:21 P

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i was short on time but i started exercising anyway

Don't forget to be awesome.
Tammy CST


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11/17/15 5:04 P

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55 minutes of muscle strength and balance walking training

http://www.linkedin.com/annmheos809.html



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11/16/15 8:49 P

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55 minute cardio video - mid to high impact- my fit bit measured it as over 5000 steps so i was happy

Don't forget to be awesome.
Tammy CST


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11/15/15 8:37 P

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30 minute walk. Got a few yards of jogging in there. And 10 minutes of cardio dancing.

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SUNSHINE582's Photo SUNSHINE582 SparkPoints: (15,747)
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11/15/15 4:38 A

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I went to the gym and did a weekly challenge.
2min rowing
2 min cross training
2 min bike
this week is strength and you have to beat your personal best each day.

ONLY YOU CAN CONTROL YOUR FUTURE. DR SEUSS

Anne est zone+12



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MOINSDEMOI's Photo MOINSDEMOI Posts: 1,268
11/14/15 12:29 P

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Spinning with Erin.

Practice habits of excellence.

CDT


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11/14/15 8:33 A

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Today I ran 2 miles and did strength training also

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CZIMMYRNCEN's Photo CZIMMYRNCEN Posts: 44
11/5/15 8:33 P

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I started the couch to 5K program today...I jogged for 8 minutes!!!

KEEP MOVING!!!!

~~ Cindy~~


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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (40,773)
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10/31/15 8:08 A

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Eating more freggies

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10/27/15 5:53 A

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I did a 2 mile run!

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SWEETPEA1399's Photo SWEETPEA1399 SparkPoints: (40,773)
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10/23/15 5:42 P

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Got a great walk in today. emoticon


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10/20/15 10:02 A

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Ate a healthy breakfast. emoticon emoticon

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10/18/15 11:36 P

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I ran today for 1 mile and 1/2 and the. Walked 2 1/2!

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ANNMH150 Posts: 1,311
10/18/15 11:12 A

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Social event buffet: stayed away from pasta and risotto dishes, doubled up
on sautéed squashes with Italian broccoli!

http://www.linkedin.com/annmheos809.html



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10/17/15 2:07 P

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I worked out hard today.

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IMREITE's Photo IMREITE SparkPoints: (313,197)
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10/16/15 9:29 P

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unpacked kitchen

Don't forget to be awesome.
Tammy CST


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STEPBYSTEP125's Photo STEPBYSTEP125 Posts: 130
10/7/15 4:23 P

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Today I am tracking my food and exercise.

Nickname: Jade (or Jaydee)
NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (49,519)
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10/6/15 11:38 P

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Today I did insanity and body flow

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9/29/15 11:03 P

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Today I took a 60 minute insanity class and then a body flow class to stretch my muscles

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9/26/15 11:36 A

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30 minutes of weight lifting 50 pounds, 3 reps of 12 each set with 60 minutes of spin class.


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9/24/15 6:09 A

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Planned meals and did my workouts

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IMREITE's Photo IMREITE SparkPoints: (313,197)
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9/21/15 8:38 P

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went to my job interview early

Don't forget to be awesome.
Tammy CST


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9/16/15 6:40 A

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Planned all meals for the day. Brought breakfast lunch and snacks

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8/31/15 9:27 P

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This evening I ran walked 5.06 miles. I am trying to stay focused and do something although it's hot and humid outdoors.

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ANNMH150 Posts: 1,311
8/30/15 10:24 A

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Weeded the landscape. Hand trimmed the hedges & overgrowth.

http://www.linkedin.com/annmheos809.html



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DON-SNOW's Photo DON-SNOW Posts: 164
8/27/15 11:14 A

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sticking to my 1/2 marathon training regimen. Prepped meals for the day and week to make eating healthy as easily accessible

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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8/22/15 9:25 A

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I ran 2 1/2 miles and walked 3 miles

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8/17/15 8:54 P

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I did a 60 minute Zumba Class

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8/9/15 8:37 P

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no stopping for fast food

Don't forget to be awesome.
Tammy CST


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8/8/15 12:29 P

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I ran 2 miles on the treadmill and increased my weights amount to 50 pounds and have been lifting 3x a week.

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ANNMH150 Posts: 1,311
8/2/15 3:42 P

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Began including escarole & other dark green leafy vegetables in salad for lunch & dinners.
Extremely tasty and lower calories than other store salad mixes.

http://www.linkedin.com/annmheos809.html



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7/26/15 9:43 A

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Planning healthy meals for the day. Increased water intake as well.

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7/12/15 8:28 A

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I have increased fruit and veggies today. I also plan to push a lot of water today as well.

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7/8/15 5:37 A

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Today I am planning meals properly and will increase water!

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7/8/15 12:56 A

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ran an errand right away after work instead of wasting time thinking on it for a couple days

Don't forget to be awesome.
Tammy CST


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7/3/15 5:04 P

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Today I planned all healthy meals and increased my water in take!

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DON-SNOW's Photo DON-SNOW Posts: 164
7/1/15 1:45 P

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When I need motivation, I love listening to this motivational youtube clip. Really helps when I just want to give up. Give it a try when you're feeling lost/hopeless!

https://www.youtube.com/watch?v=mgmVOuLg
FB0

Edited by: DON-SNOW at: 7/1/2015 (13:46)
The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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DON-SNOW's Photo DON-SNOW Posts: 164
6/28/15 2:18 P

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Instead of ordering greasy food while hung over, walked to subway. Ordered a healthy footlong sub, ate half and saved the rest for later.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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ANNMH150 Posts: 1,311
6/28/15 7:50 A

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Overcame arthritis and mowed the front lawn.
Today - day after: exercise lessened the usual pain.

Edited by: ANNMH150 at: 6/28/2015 (07:51)
http://www.linkedin.com/annmheos809.html



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6/27/15 11:35 A

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Today I did 4 miles on the elliptical trainer and a 60 minute spin class!

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6/26/15 6:17 A

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Today I am planning to take a Zumba Class. Yesterday I ran 2 1/2 miles and walked a mile.

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6/23/15 5:14 A

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Today I planned all meals and will drink plenty of water.

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6/20/15 12:46 P

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60 minutes of spin class, 60 minutes of weight training and 30 minutes on the elliptical training.

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6/13/15 8:27 P

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20 min workout instead of taking a nap

Don't forget to be awesome.
Tammy CST


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6/3/15 8:36 P

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mowed my lawn

Don't forget to be awesome.
Tammy CST


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5/21/15 10:24 A

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Planned meals and exercise for today.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,530
4/30/15 6:19 A

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day 10 of 10: level 3 of 30 day shred and treadmill emoticon

51 Days until:  140 lbs
 
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4/29/15 5:42 A

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day 9 of 10: level 3 of 30 day shred and treadmill emoticon

51 Days until:  140 lbs
 
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4/28/15 5:49 A

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day 8 of 10: level 3 of 30 day shred and treadmill emoticon

51 Days until:  140 lbs
 
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4/27/15 6:02 A

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day 7 of 10: level 3 of 30 day shred and treadmill emoticon

Edited by: SHELTER-PETS at: 4/28/2015 (05:49)
51 Days until:  140 lbs
 
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ANNMH150 Posts: 1,311
4/26/15 2:42 P

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Made clam chowder with smart balance margarine, potatos, carrots and
non fat evaporated milk! ummm

http://www.linkedin.com/annmheos809.html



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