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DON-SNOW's Photo DON-SNOW Posts: 164
8/27/15 11:14 A

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sticking to my 1/2 marathon training regimen. Prepped meals for the day and week to make eating healthy as easily accessible

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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8/22/15 9:25 A

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I ran 2 1/2 miles and walked 3 miles

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8/17/15 8:54 P

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I did a 60 minute Zumba Class

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8/9/15 8:37 P

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no stopping for fast food

Don't forget to be awesome.
Tammy CST


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8/8/15 12:29 P

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I ran 2 miles on the treadmill and increased my weights amount to 50 pounds and have been lifting 3x a week.

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ANNMH130 Posts: 1,109
8/2/15 3:42 P

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Began including escarole & other dark green leafy vegetables in salad for lunch & dinners.
Extremely tasty and lower calories than other store salad mixes.

http://www.linkedin.com/annmheos809.html



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7/26/15 9:43 A

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Planning healthy meals for the day. Increased water intake as well.

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7/12/15 8:28 A

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I have increased fruit and veggies today. I also plan to push a lot of water today as well.

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7/8/15 5:37 A

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Today I am planning meals properly and will increase water!

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7/8/15 12:56 A

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ran an errand right away after work instead of wasting time thinking on it for a couple days

Don't forget to be awesome.
Tammy CST


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7/3/15 5:04 P

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Today I planned all healthy meals and increased my water in take!

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DON-SNOW's Photo DON-SNOW Posts: 164
7/1/15 1:45 P

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When I need motivation, I love listening to this motivational youtube clip. Really helps when I just want to give up. Give it a try when you're feeling lost/hopeless!

https://www.youtube.com/watch?v=mgmVOuLg
FB0

Edited by: DON-SNOW at: 7/1/2015 (13:46)
The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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DON-SNOW's Photo DON-SNOW Posts: 164
6/28/15 2:18 P

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Instead of ordering greasy food while hung over, walked to subway. Ordered a healthy footlong sub, ate half and saved the rest for later.

The first step in achieving your goal, is to take a moment to respect your goal. Know what it means to you to achieve it.


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ANNMH130 Posts: 1,109
6/28/15 7:50 A

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Overcame arthritis and mowed the front lawn.
Today - day after: exercise lessened the usual pain.

Edited by: ANNMH130 at: 6/28/2015 (07:51)
http://www.linkedin.com/annmheos809.html



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6/27/15 11:35 A

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Today I did 4 miles on the elliptical trainer and a 60 minute spin class!

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6/26/15 6:17 A

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Today I am planning to take a Zumba Class. Yesterday I ran 2 1/2 miles and walked a mile.

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6/23/15 5:14 A

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Today I planned all meals and will drink plenty of water.

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6/20/15 12:46 P

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60 minutes of spin class, 60 minutes of weight training and 30 minutes on the elliptical training.

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6/13/15 8:27 P

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20 min workout instead of taking a nap

Don't forget to be awesome.
Tammy CST


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6/3/15 8:36 P

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mowed my lawn

Don't forget to be awesome.
Tammy CST


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5/21/15 10:24 A

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Planned meals and exercise for today.

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SHELTER-PETS's Photo SHELTER-PETS Posts: 4,515
4/30/15 6:19 A

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day 10 of 10: level 3 of 30 day shred and treadmill emoticon

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4/29/15 5:42 A

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day 9 of 10: level 3 of 30 day shred and treadmill emoticon

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4/28/15 5:49 A

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day 8 of 10: level 3 of 30 day shred and treadmill emoticon

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4/27/15 6:02 A

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day 7 of 10: level 3 of 30 day shred and treadmill emoticon

Edited by: SHELTER-PETS at: 4/28/2015 (05:49)
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ANNMH130 Posts: 1,109
4/26/15 2:42 P

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Made clam chowder with smart balance margarine, potatos, carrots and
non fat evaporated milk! ummm

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4/26/15 6:06 A

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day 6 of 10: level 3 of 30 day shred and treadmill emoticon

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4/24/15 5:49 A

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day 5 of 10: level 3 of 30 day shred and treadmill emoticon

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4/23/15 5:36 A

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day 4 of 10: level 3 of 30 day shred and treadmill emoticon

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4/22/15 5:31 A

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day 3 of 10: level 3 of 30 day shred and treadmill emoticon

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4/21/15 5:21 A

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day 2 of 10: level 3 of 30 day shred and treadmill emoticon

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4/20/15 6:27 A

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day 1 of 10: level 3 of 30 day shred and treadmill emoticon

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ANNMH130 Posts: 1,109
4/19/15 9:15 A

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60 minutes of walking outside

http://www.linkedin.com/annmheos809.html



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4/18/15 6:47 A

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day 10 of 10: level 2 of 30 day shred and treadmill emoticon

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4/18/15 1:36 A

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spent extra time on the treadmill

Don't forget to be awesome.
Tammy CST


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4/17/15 11:51 A

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Making healthy eating choices and getting in good workouts

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4/17/15 6:48 A

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day 9 of 10: level 2 of 30 day shred and treadmill emoticon

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4/16/15 5:50 A

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day 8 of 10: level 2 of 30 day shred and treadmill emoticon

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4/15/15 5:43 A

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day 7 of 10: level 2 of 30 day shred and treadmill emoticon

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4/14/15 5:47 A

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day 6 of 10: level 2 of 30 day shred and treadmill emoticon

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4/13/15 5:45 A

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day 5 of 10: level 2 of 30 day shred and treadmill emoticon

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4/12/15 6:13 A

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day 4 of 10: level 2 of 30 day shred and treadmill emoticon

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4/11/15 7:08 A

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day 3 of 10: level 2 of 30 day shred

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4/10/15 5:53 A

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day 2 of 10: level 2 of 30 day shred and treadmill emoticon


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4/9/15 5:43 A

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day 1 of 10: level 2 of 30 day shred and treadmill emoticon


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4/8/15 6:10 A

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day 10 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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4/7/15 5:35 A

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day 9 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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4/6/15 5:16 A

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day 8 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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4/3/15 5:38 A

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day 5 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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4/2/15 5:40 A

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day 4 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon

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4/1/15 5:49 A

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* doing day 3 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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3/31/15 6:29 A

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* doing day 2 of 10: level 1 of 30 day shred with Jillian Michaels and treadmill emoticon


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3/30/15 5:49 A

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day 1 of 10 of level 1 of 30 day shred with Jillian Michaels and treadmill
emoticon

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3/29/15 7:07 A

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28 day bootcamp video & walking

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3/28/15 7:20 A

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28 day bootcamp video & walking

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3/27/15 5:32 A

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28 day bootcamp video & walking

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3/25/15 5:51 A

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28 day bootcamp video & walking

Edited by: SHELTER-PETS at: 3/27/2015 (05:32)
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3/24/15 5:53 A

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28 day bootcamp video & walking

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3/23/15 5:51 A

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28 day bootcamp video & walking

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2/6/15 5:21 A

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Planning healthy meals and increased water intake

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1/31/15 7:10 A

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Went to a 60 minute spin class

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1/29/15 10:39 P

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Planning my meals and incorporating water.

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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,428
1/26/15 2:26 P

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Walking on my lunch break.

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
ANNMH130 Posts: 1,109
1/25/15 2:06 P

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I made vegetable beef broth soup and added lentils, spinach
and a sliced mushroom cap for tasty result! 200 calories a bowl!

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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,428
1/20/15 11:11 P

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Lots of water and walking!

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
NJC8985's Photo NJC8985 Posts: 1,720
1/19/15 10:48 P

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Today I stuck to my meatless Mondays, although I am still fasting (Daniel Fast) which is Vegan until the end of the month.

But I also did my first Monday 3-a-day workout! We'll see how I feel about it tomorrow.

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


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ANNMH130 Posts: 1,109
1/19/15 12:03 P

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Four glasses of water and a tofu smoothie

http://www.linkedin.com/annmheos809.html



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1/19/15 4:16 A

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Today I will focus on drinking my 100 ounces of water! I plan to get my spin class and Zumba in today

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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,428
1/18/15 4:53 P

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Ran my first Spartan! Completed every obstacle! Climbed the rope to the top for the first time ever!

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
NJC8985's Photo NJC8985 Posts: 1,720
1/17/15 6:26 P

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Drank my allotted water and I still have the rest of the evening to go

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 11.0 
 
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NJC8985's Photo NJC8985 Posts: 1,720
1/16/15 10:08 P

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I logged in to SP!
I set a commitment to log-in to SP everyday. There are valuable tips on here and I miss them and then that ends up derailing my progress. But committing to logging in every day I have gotten into the habit of checking posts, reading new articles and I am learning and changing the way I think about this lifestyle.

So while I have had two days where I wasn't able to work out, I am still making small but mighty steps towards achieving my goal!

Keesha


"If you must begin then go all the way, because if you begin and quit, the unfinished business you have left behind begins to haunt you all the time."
Chogyam Trungpa


Goal: run 30 minutes every other day

Goal: 25/25/25 (pushups/crunches/squats) every day

Goal: Be mindful of my portion intake

Goal: Drink 8 glasses of water a day

Goal: Be happy with being me!


 Pounds lost: 11.0 
 
0
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25.5
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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,428
1/16/15 7:11 P

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Yeah, I was running on 3 hours of sleep yesterday for an 11-hour workday. I normally walk on my lunch break but I crashed out in my car instead. I sure did need it!

Today it was a small step. I ate breakfast. I don't normally but I need to. I poured some milk into a tupperware and stuffed my box of cereal in my bag. Poured myself a bowl of cereal at my desk once I got to work. No physical training today because I have a couple races this weekend.

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
KLB037's Photo KLB037 Posts: 603
1/16/15 5:47 P

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I definitely think napping counts when you need it.

Today I did a pilates work out.

Edited by: KLB037 at: 1/16/2015 (17:48)
Kristie, Michigan


 Pounds lost: 12.0 
 
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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,428
1/15/15 2:26 P

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Nothing to reach my fitness goals, but if I'm including staying healthy in there, then napping on my lunch break counts, right?

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
NESSAGIRL67's Photo NESSAGIRL67 SparkPoints: (46,746)
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1/15/15 6:48 A

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Yesterday I did 15 minutes on the treadmill and 60 minutes of Zumba!

 Pounds lost: 73.4 
 
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SOCAL_LADYBUG's Photo SOCAL_LADYBUG Posts: 2,428
1/15/15 12:40 A

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Ran 3 miles and walked for a half hour. Day 3/5 complete!

"Today I am fortunate to have woken up, I am alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings, I am going to have kind thoughts towards others, I am not going to get angry or think badly about others, I am going to benefit others as much as I can." H.H. The 14th Dahlai Lama
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