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6/20/11 12:11 A

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Go up & down as many stairs as possible

NASFKAB SparkPoints: (429,104)
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6/16/11 4:15 P

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Stairs maybe hard but so good for you

INIT2LIVEIT's Photo INIT2LIVEIT Posts: 7,658
6/16/11 7:07 A

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Stairs are hard - good job!

Sam
Jerusalem - Israel
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Tomorrows are always new with no mistakes in them. (Anne of Green Gables)
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Salvation can come in the blink of an eye...


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NASFKAB SparkPoints: (429,104)
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6/7/11 12:04 P

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One of the best exercises to do. Even using the escalator try to climb up as much as p[ossible

CHEVY63's Photo CHEVY63 Posts: 485
6/6/11 8:16 P

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Wow - way to go!

That's one of the ways that I first started exercising. I worked in a building with 26 flights. At first, just 2 - 3 flights killed me, but I eventually made it all the way to the top!

Keep up the good work!

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HAPPYNOW26's Photo HAPPYNOW26 Posts: 1,649
6/3/11 1:18 P

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Excellent!!! Feels great to really GO for it!!!

"Never give up, never surrender"
From Galaxy quest


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HOURGLASS101 Posts: 86
6/2/11 3:33 P

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I walked up 12 flights of steps today

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