Author: Sorting Last Post on Top ↓ Message:
MISSEDIVA's Photo MISSEDIVA SparkPoints: (8,861)
Fitness Minutes: (3,913)
Posts: 199
1/24/11 10:50 P

My SparkPage
Send Private Message
Reply
These are my daily goals for this week.
I, MISSEDIVA am staying accountable and will post my results every day.

I will exercise at least 40 minutes Mon, Wed & Sat and 20 minutes of strength on other days
I will drink 48 oz of water
I will eat within these guidelines: less high fat items
I will focus on healthy habits and record my progress here:
I will get 6 hrs of sleep/ night.
I will copy this post and share the results with my SP friends to help me stay accountable.

Monday 1/24:
emoticon
Today I full filled all my daily goals: YES

I focused on this healthy habit today: cardio!
(And I drank 64oz of water for the first time since I started my personal challenge!)

Tuesday 1/25:
emoticon
Today I full filled all my daily goals: NO (didn't do my water intake goal but met all others)
I focused on this healthy habit today: watching fat intake (and it worked!)


Wednesday 1/26:
emoticon
Today I full filled all my daily goals: YES
I focused on this healthy habit today: not eating too much fat


Thursday 1/27:
emoticon
Today I full filled all my daily goals: YES
I focused on this healthy habit today:extra strength training and core strength pilates exercises


Friday 1/28:

Today I full filled all my daily goals: NO
I focused on this healthy habit today: focusing on my goals


*****End of the week assessment*****

I full-filled my goals 5 days this week.

Things I am happy about: not getting upset with myself for not reaching my goals every day AND for not giving up.

Things I will improve next week: reaching my daily and weekly goals and increasing my water intake.

Edited by: MISSEDIVA at: 2/1/2011 (12:28)
Erika aka Ms E Diva
"Where you go depends on where you stand."


 Pounds lost: 9.0 
 
0
18
36
54
72
Page: 1 of (1)  

Report Innappropriate Post

Other Just Do It! General Team Discussion Forum Posts

Topics: Last Post:
Welcome back members! How are things going? 8/22/2013 5:29:10 AM
Kidney March 2013 - 100km, 3 days - Need Support 7/10/2013 3:30:47 PM
Everyone's so busy with DOITNESS 5/23/2013 10:00:19 AM
Q's and A's 6/29/2014 9:31:26 AM
I'm new. Need help! 10/7/2013 1:53:24 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9091x39422392

Review our Community Guidelines