you can drink it straight up, sub it for cereal instead of milk, and yes for smoothies. but i have to inform you that not all coconut milk is equal. and since im not an authority to say this, i will give you a link as to why i made that statement, and here it is, let me know what you think
I prefer organic hemp milk and pure organic coconut milk. Also, I do take RAW UNPASTERIZED MILK, knowing that the pasteurization and homogenized process that does to milk is what causes people to have that lactose intolerance.
current weight: 240.0
Fitness Minutes: (13,215) Posts: 782 1/12/14 10:50 A
unsweetened vanilla almond milk for me. The kids and husband skim milk - was thinking about moving to organic for their milk. The Trader Joe's brand has no RSBT, so I moved to that actually starting this week and will take it from there.
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