I've never done a detox, but hearing a lot about it. I have been eating 95% 'clean' for about 1 and a half years, so not sure if it is needed.
One FB friend of mine said she did it and it took her pain away out of her knee's and when she returned to a typical American fare (fast food) for a weekend the pain returned.
Sugar is enemy #1 in my opinion --- it is a drug -- of sorts and can really affect a persons health. Our society is so addicted to sugar they just don't see it until they experience the difference with a 'clean' diet . . . or a detox. My daughter is going through sugar withdrawal currently and it is a battle, but she has discovered amazing things --- her long time acne issues (she is 35) has almost disappeared and she feels more energetic overall.
Wiggle room on my weight! Getting consistent with exercise tipped the scales . . . in a good way~just don't think I need to lose any more--just get firm and fit!
SW: 275-276 Ht. 5'6"
GW: 135 (goal range: 130-140)
My focus is fitness!
(I'm getting there . . . )
| current weight: -9.9 under