Tosca Reno from Oxygen Magazine has a Clean Eating book with tons of info
I also get a Clean Eating magazine with lots of great ideas and recipes
Bill Phillips has a clean eating approach - he started Body for Life EAS but then sold it. EAS and Body for Life are now owned by Abbott Laboratories but Bill is still in the business of clean healthy eating
A failure is only a failure if you don't get up and try again...author unknown
Total SparkPoints: 11,726
SparkPoints Level 11
Fitness Minutes: (30,282) Posts: 101 6/15/13 5:41 A
I just watched Forks over Knives free on hulu wow I thought it was so good! A lot to think about and share.
I started out top weight 245 but that was when I actually got on a scale. I was diagnosed with fibromyalgia almost 20 years ago. Over the years I've learned that I do so much better when I eat organic foods and I haven't eaten red meat in years I have been gradually working more raw foods, vegetables and fruit into my diet. I avoid drive through resturants like the plague.
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