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DGRIFFITH51's Photo DGRIFFITH51 SparkPoints: (83,748)
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11/18/12 12:41 P

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Steal Cut Oatmeal with raisins and walnuts!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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MARY831's Photo MARY831 Posts: 291
11/11/12 10:40 A

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a Green Smoothie made with Almond milk, spinach, banana, blueberries and strawberries. Great way to get in my veggies and fruit!

If you love the life you live you will live a life of love!
"Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
11/7/12 1:45 P

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after last nights election pizza party and board games I am bloated and carbed out, SOOOOO it has to be all protein today!
I start with an omlette and maybe a protein shake for lunch.
*looks at clock
maybe skip breakfast, just this once. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
11/7/12 10:43 A

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Protein drink: 2 scoops of Vanilla protein powder, 1 cup of frozen berries, & water
1 slice of whole wheat toast w/ 1 tsp of all-fruit Strawberry

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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SDGAMBLE Posts: 637
11/6/12 4:06 P

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Shredded wheat, blueberries, 2% milk

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
11/5/12 12:50 P

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egg white omelette with cheese, A slice of Dave's good seed toast w/ jalapeno jam.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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BRANDIC7's Photo BRANDIC7 SparkPoints: (6,431)
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11/5/12 7:46 A

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2 poached eggs, apple, green tea, and water with lemon

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SWEETCEZ's Photo SWEETCEZ SparkPoints: (20,947)
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11/4/12 11:10 A

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oatmeal, maple syrup, banana

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11


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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,909
11/4/12 9:10 A

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Broccoli quiche with a slice of raisin bread
* broccoli
* turkey bacon
* cheese
* skim milk
* egg substitute
* half & half
* green onions & green peppers

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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MISSROCKABILLY's Photo MISSROCKABILLY SparkPoints: (65,034)
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11/3/12 10:43 A

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Crustless quiche with shredded zucchini and carrots, turkey bacon and coffee.

Laura

"Nothing is impossible, the word itself says 'I'm possible'!"
--Audrey Hepburn


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OSEGUEDA's Photo OSEGUEDA Posts: 1,965
11/3/12 6:47 A

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Veggie soup yummy!

God bless...


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
10/31/12 2:58 P

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oatmeal w/strawberries

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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SDGAMBLE Posts: 637
10/30/12 4:46 P

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shredded wheat, blue berries, milk

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SWEETCEZ's Photo SWEETCEZ SparkPoints: (20,947)
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10/27/12 1:34 P

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egg
toast
pear
2 cups green tea

The way to a happy life is believing that anything is possible.

The secret to being beautiful is thinking beautiful.

Key to a great life: Everything in moderation.

4ft11


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22TOGO2's Photo 22TOGO2 SparkPoints: (2,698)
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10/22/12 10:55 A

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egg and toast

Citius, Altius, Fortius.


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SDGAMBLE Posts: 637
10/20/12 5:25 P

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Oatmeal with dried cranberries.

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
10/20/12 3:08 P

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oatmeal, cinnamon, flax seed, almond milk, blueberries, strawberries, slivered almonds and a pinch of stevia.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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CROWGIRL67's Photo CROWGIRL67 SparkPoints: (17,200)
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10/20/12 9:45 A

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Oatmeal with pumpkin, brown sugar and pecans.
Yum!
fran

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STHAX10's Photo STHAX10 SparkPoints: (38,640)
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10/12/12 8:34 A

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Uncle Sam cereal, raisins and skim milk

http://msthax10.webs.com/

Don't envy my determination, join me for the ride.....


Lifestyle changes are great...they don't change who we are, they just help us bring out what we can be!!!!


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SDGAMBLE Posts: 637
10/8/12 8:33 P

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Cheerios with fresh berries and 2% milk

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
10/7/12 4:59 P

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Thanks! It is good and egg white scrambled in a tiny bit of coconut oil and my lovely tomato w/ basil is less than 200 calories and plenty of protein. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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__AMY__ Posts: 1,180
10/7/12 7:45 A

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.........egg whites and fresh tomato slices with basil.
- Message Posted by: ELECTRALYTE - 10/4/2012.......


Sounds good! emoticon

======================================

Interested in walking away the pounds?
teams.sparkpeople.com/WATP




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SDGAMBLE Posts: 637
10/6/12 8:29 A

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oatmeal with fresh blueberries

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
10/4/12 2:16 P

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egg whites and fresh tomato slices with basil.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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SDGAMBLE Posts: 637
10/3/12 11:10 P

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poached egg on top of a baked potato

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
10/2/12 1:30 P

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protein shake

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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MISSROCKABILLY's Photo MISSROCKABILLY SparkPoints: (65,034)
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10/2/12 12:12 P

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Eggs, turkey bacon, and gluten free toast.

Laura

"Nothing is impossible, the word itself says 'I'm possible'!"
--Audrey Hepburn


 current weight: 169.2 
 
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TRIATHLONBABE's Photo TRIATHLONBABE SparkPoints: (31,487)
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10/2/12 11:31 A

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Spinach, Mushroom, Egg White wrap

Grace aka Triathlonbabe

MOTIVATION COMES AND GOES, BUT COMMITMENT IS FOREVER!!!

BELIEVE THAT YOU CAN!


SDGAMBLE Posts: 637
9/29/12 9:14 A

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oatmeal with fresh blueberries

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/26/12 8:02 P

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oatmeal with fruit, slivered almonds, flaxseed, and almond milk

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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CITYZOZO's Photo CITYZOZO Posts: 7,784
9/26/12 5:10 P

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savory steel cut oatmeal with spinach and an egg

My Goals:

goal 1 --exercise 2 days a week in 2014


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LEVELPATHS's Photo LEVELPATHS Posts: 1,166
9/26/12 3:50 P

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oats, unsweetened organic soya milk, organic dried dates (I hope those are all clean foods... I don't know much about it yet but am trying to head in the right direction!)

Annie from the UK.


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SDGAMBLE Posts: 637
9/25/12 9:10 P

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oatmeal and craisins

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TRIATHLONBABE's Photo TRIATHLONBABE SparkPoints: (31,487)
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9/24/12 6:14 P

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Scrambled egg whites w/orange, yellow peppers, onions and mushrooms
1/2 c diced red potatoes
1 c coffee w/Lucerne Mexican Cinnamon Chocolate creamer

Grace aka Triathlonbabe

MOTIVATION COMES AND GOES, BUT COMMITMENT IS FOREVER!!!

BELIEVE THAT YOU CAN!


ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/24/12 1:27 P

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bacon, eggs and a tomato w/ basil and pepper.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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NICIACOLETTE's Photo NICIACOLETTE SparkPoints: (263)
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9/23/12 10:25 P

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Thanks! I've been thinking of doing that but don't want to waste what I currently have. Maybe I'll donate some of it.

SDGAMBLE Posts: 637
9/23/12 10:11 P

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NICIACOLETTE, I stopped processed foods all at one time (including giving away what I still had in the kitchen.) For me, it was easier just to go "cold turkey." No crackers, no cookies, no packaged packaged foods, notta. So far, so good, I've been able to stick to it since March. It does get easier as you go along. Good luck!

Edited by: SDGAMBLE at: 9/23/2012 (22:12)
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NICIACOLETTE's Photo NICIACOLETTE SparkPoints: (263)
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9/23/12 8:25 P

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I'm starting new with clean eating. I have a lot of different flavored Quaker Oats packages that I use for breakfast along with fresh fruit. Would flavored Quaker Oats be considered clean? Also, to everyone who transitioned to clean eating, did you do so over a period of time or did you throw out all your processed foods at one time?

HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,260
9/20/12 11:26 P

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Nitrite-free bacon and 4 duck eggs


You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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SDGAMBLE Posts: 637
9/20/12 8:00 P

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Oatmeal with blueberries. (My friends think I'm odd, but I cook the oatmeal in a double boiler...comes out very creamy.)

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BURGIE9's Photo BURGIE9 SparkPoints: (6,628)
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9/19/12 2:12 A

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Sad to say no eggs for me I am allergic...not fun!

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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,260
9/16/12 12:09 A

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yogurt with wild blueberries and hemp seed and nuts

Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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9/15/12 6:18 A

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oats, nuts, yogurt, mixed berries, milk

Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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ANDREAG89's Photo ANDREAG89 SparkPoints: (25,000)
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9/14/12 11:26 P

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A cooked egg and oven roasted sweet potato hashbrowns with onions. Yum!

AndreaG89
-----------
Just focus on what you can do for yourself TODAY, and only today.





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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,260
9/14/12 3:13 P

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I've thought about making my own yogurt, but don't have time. Making ice cream is easier and faster.
Birgit

You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
23.6
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MISSROCKABILLY's Photo MISSROCKABILLY SparkPoints: (65,034)
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9/14/12 1:38 P

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I had oatmeal with flax seed, cinnamon, and applesauce, mainly because I was out of eggs. Everyone's meals sound delish!

Laura

"Nothing is impossible, the word itself says 'I'm possible'!"
--Audrey Hepburn


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PAMAPPLE's Photo PAMAPPLE Posts: 8,526
9/14/12 1:16 P

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Mmmmmmm... delish! Do you make your own yogurt?

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,260
9/14/12 1:09 P

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I got lucky today. First I had full-fat yogurt with 1/2 cup of blueberries and some hemp seed, then my daughter made a wonderful fritata with duck eggs, zucchini, peppers, eggplant, tomatoes (all from our garden) and cheese cooked in coconut oil, delicious. emoticon

Birgit

Edited by: HOUNDLOVER1 at: 9/14/2012 (13:10)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




 Body Fat %: 16.0
 
23.6
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
9/14/12 12:38 P

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that sounds good. think I'll have that with blueberries, and egg whites cuz I'm out of eggs. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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PAMAPPLE's Photo PAMAPPLE Posts: 8,526
9/14/12 10:25 A

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oatmeal with cinnamon, blackberries and egg

~ Pam from Michigan~

Co-Leader Daniel Plan

Co-Leader Daniel Fast


 current weight: 142.4 
 
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