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Eating Clean

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   What's for Breakfast Today? 


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BOSTONBLUESGIRL
BOSTONBLUESGIRL's Photo Posts: 77
8/15/13 11:48 A

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I made two scrambled eggs w/ 2 tbsp of feta cheese and 1/2 an avocado to go along w/ my coffee w/ 1/4 cup of whole milk.



SONGWRITER8
SONGWRITER8's Photo Posts: 1,030
8/15/13 7:17 A

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I like this banana followed by grapenute with OJ. added some black grapes for a side, nice !

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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SONGWRITER8
SONGWRITER8's Photo Posts: 1,030
8/9/13 10:14 A

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Banana before work, then 1 cup of "Grape nuts" cereal with Tropicana pure orange juice.

Leader of Insanity for the Ladies
www.sparkpeople.com/myspark/groups_i
ndividual.asp


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JRRING
Posts: 1,046
8/7/13 10:18 A

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my usual....a homemade whole wheat roll with egg beaters



LALA112
LALA112's Photo SparkPoints: (20,419)
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8/2/13 11:36 A

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Protein shake with almond milk, plain greek yogurt, banana, and whey protein powder.

"Nothing can stop the man with the right mental attitude; nothing on earth can help the man with the wrong mental attitude" -Thomas Jefferson

Team Leader, Brides To Be: www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=577


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FGESCHWI
FGESCHWI's Photo SparkPoints: (24,198)
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7/29/13 11:16 A

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1/2 cup of Dannon All Natural Yoghurt (No Flavor)
1/4 cup of rolled oats
1 small apple

I always like to mix the oats with the yoghurt and then add some fruit. Today it was a small apple, but Raspberries, kiwi, strawberries,cantaloupe, and many more work great too :)

Comes out to be around 200 to 250 calories, which leaves room for a healthy snack later :)


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SHIRLEYGIRL45
SHIRLEYGIRL45's Photo Posts: 89
7/26/13 9:53 P

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I had 2 scrambled eggs with salsa and some dates.

I'm learning about new foods on this topic board. just googled Holy Crap Cereal ( looks like a bowl full of rocks. lol )

and I googled Toad Skin Melon ? Looks good. What does it taste like ?



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FATKAT65
FATKAT65's Photo Posts: 7,019
7/25/13 7:17 P

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Fat-free Greek yogurt, with a tbsp. of Holy Crap cereal and a half of a banana


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DAILYCHOICES
DAILYCHOICES's Photo SparkPoints: (15,858)
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7/23/13 5:27 A

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protein drink with apple, banana and spinach

"Transformation isn't a future event, it's a present day activity." ~ Jillian Michaels

"My strength doesn't come from what I can do, it comes from conquering what I couldn't."

"The tragedy of life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach." ~ Benjamin Mays

"It's not who you are that holds you back, it's who you think you're not."


 current weight: 214.8 
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
5/28/13 10:39 P

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bacon and eggs fresh from the neighbor's chickens.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/28/13 6:04 P

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A mango, Greek yogurt, granola

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




ELLIPSISDREAM
ELLIPSISDREAM's Photo Posts: 292
5/27/13 9:23 A

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Greek Yogurt and 1/2 oz of Raw Almonds.

If you are tired of starting over, Stop giving up. ~The Spark~





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EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/25/13 3:43 P

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Breakfast was greek yogurt with honey and granola bars and a cup of green tea with honey

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
5/22/13 3:17 P

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I ate late today, I had a left over chef salad I made for dinner last night.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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AMBIENTRAYN
AMBIENTRAYN's Photo Posts: 114
5/22/13 12:51 P

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Oatmeal w/cinnamon, raisins, unsweetened almond milk, and a tbsp of cane sugar. Definitely one of my go-to's.
emoticon

thehealthiestyearofmylife.blo
gspot.com

"Wake up and LIVE."
Bob Marley

"Everything you read on the Internet is absolutely true."
Abraham Lincoln

"Wow, I really regret that workout."
No one ever.


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EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/21/13 1:49 P

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Oh electrolyte, how I used to! But then I had to go gluten-free and change up almost my whole diet. It was a slow change but I like how it is now and I'm sure I'll make more changes as time goes on :)

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
5/21/13 12:23 P

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ham, eggs fried in coconut oil, coffee.
(notice nobody posts leftover spaghetti, buffalo wings etc. on here? I used to eat that kind of thing for breakfast.) emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
Fitness Minutes: (2,528)
Posts: 264
5/21/13 11:06 A

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Post work out smoothie: Spinach, kale, red cabbage, pb, cinnamon, flaxseed, mango, papaya, orange, cherries, coconut milk

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/20/13 1:49 P

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My day got whacked out of line - so initially a banana, then a workout, then my typical post-work green smoothie - just a little later than normal: spinach, kale, mango, papaya, cherries, orange, flaxseed, coconut milk

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/19/13 7:54 A

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SUNRISE ~ there isn't any rule saying you have to eat breakfast foods. I got some weird breakfast habits from my aunt - she ate chili dogs, spaghetti, leftovers, anything that suits her fancy. So just go with it :)

I had apple, raisin, cinnamon, spice oatmeal.

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




SUNRISE141
SUNRISE141's Photo Posts: 999
5/19/13 7:24 A

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I really have issues with breakfast. I don't like anything that most people eat for breakfast . I been eating 2 mini bisquits and coffee. Changing to the plain ones to cut chocolate out of my menu . emoticon

sunrise141 caption of the team GOD ANSWERS PRAYER.My first name is Vickie. Just got off of predisone have gained weight and quite logging my food but am starting back today logging what i eat and cutting down on sugar !


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EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/18/13 11:26 A

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Green smoothie: 1 cup spinach, 1 cup kale, 1 orange, 1/2 cup mango, 1/2 cup papaya, 1/2 cup cherries, 1 Tbsp flaxseed, 1 Brazil nut, 1 cup almond milk

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
5/17/13 12:38 P

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Lean ham, two eggs and fresh strawberries coffee

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/17/13 11:03 A

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Post-workout green smoothie: 2 cups spinach, 1 cup almond milk, 1/2 pineapple, 1/2 cup oranges, 1/2 cup peaches, 1/2 cup grapes, 1 banana, 1 Tbsp ground golden flaxseed, 1/3 tsp ground cinnamon, 1 brazil nut

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




EOCROSSFITMOM
EOCROSSFITMOM's Photo SparkPoints: (3,174)
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5/16/13 1:18 P

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Smoothie of 2 cups spinach, 1 cup almond milk, 1/2 cup pineapple, 1/2 cup oranges, 1/2 cup cucumber, 1 cup peaches, 1 Tbsp flaxseed, 1 brazil nut

EOCrossfitMom
Mom of 8
Grandparent-To-Be

Army Daughter
Marine Veteran
Air Force Mom




BRIDGETTER4
BRIDGETTER4's Photo SparkPoints: (18,069)
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5/14/13 10:45 A

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This morning I had leftover chicken stir fry I made w/ egg whites serving as the rice instead. Kind of unusual I know, but it was tasty!

Dedication weighs ounces, regret weighs tons!





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BREEZYBOCCA1955
BREEZYBOCCA1955's Photo Posts: 19
5/14/13 1:00 A

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Milk, Peanut butter on 1 slice of toast, half a banana and a benecol.

Take a step at a time in the right direction - and you will surely arrive.



Marie


 current weight: 186.0 
 
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BRIDGETTER4
BRIDGETTER4's Photo SparkPoints: (18,069)
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5/13/13 9:04 A

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There will be no break of my fast today. emoticon

Dedication weighs ounces, regret weighs tons!





 current weight: 150.0 
 
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BREEZYBOCCA1955
BREEZYBOCCA1955's Photo Posts: 19
5/12/13 11:33 A

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Natural meusli topped with fresh strawberries, milk, benecol and a cup of tea. emoticon

Edited by: BREEZYBOCCA1955 at: 5/12/2013 (11:35)
Take a step at a time in the right direction - and you will surely arrive.



Marie


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DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,292)
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5/9/13 9:25 A

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Romain lettuce spread with a tablespoon of Cashew Butter topped with sliced banana and rolled like a burrito! Nutrient dense and clean!

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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ANITABEFIT
ANITABEFIT's Photo Posts: 34
4/22/13 7:54 A

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Two eggs sauteed in coconut oil, then half a bag of spinach thrown into the same pan after I remove the eggs, add a bit of water and just wilt it slightly....YUM!! I eat this most mornings.


 current weight: 226.0 
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
4/17/13 1:09 P

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oatmeal with fresh strawberries and banana, flax, and PB2. A splash of almond milk.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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RAVENLYNNE
RAVENLYNNE's Photo SparkPoints: (4,249)
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4/17/13 10:54 A

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Steel cut oats with crunchy peanut butter (I know! but have to use up the jar) and dried cherries.

Every Minute Counts!
Training for Riverside 5K in Jacksonville in May!


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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
3/24/13 2:21 P

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What KENYON90 said! Only day 7 cooler 1 for me.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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JUMP888
SparkPoints: (5,887)
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Posts: 28
3/24/13 2:53 A

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Organic Oatmeal
Blueberries
Strawberries
Organic Brown Cow Yoghurt

(Mixed together)

& Protein powder pre-workout drink.



KENYON90
KENYON90's Photo Posts: 47
3/11/13 12:30 P

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Oatmeal with bee pollen, wheat germ and two egg whites. Thats right day one of cooler one.


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SHAREBEAR1963
SHAREBEAR1963's Photo Posts: 1,778
3/1/13 11:54 A

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I still eat life cereal (I know there are better options, but it is something that I really like and it is so easy during the week). I also havea 1 cup of fresh blueberries or some other fruit to go with it. I also do oatmeal on the weekends.

After reading these posts, I am motivated to think even more clean.



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LADY_NADA
LADY_NADA's Photo SparkPoints: (1,676)
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2/28/13 7:52 A

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I have the same thing almost every day for breakfast. A smoothie consisting of:

1 cup raw baby spinach
1 cup mixed frozen berries
2 cups almond milk
2 tbsp peanut butter

Into my beloved Vitamix, and out comes the most delicious smoothie! It's full of flavor and gives me 1 serving of greens, 2 servings of fruits, 2 servings of dairy substitute, and 1 serving protein.

If I don't have time to make it at night (I am awake and gone to work before my family and I don't like to make noise and wake them), I will usually just have oatmeal with a bit of butter and brown sugar, or scrambled eggs with whatever veggies are onhand.

And on weekends, we are super bad and have bacon and eggs with hashbrowns. Sinful!


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DGRIFFITH51
DGRIFFITH51's Photo SparkPoints: (54,292)
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2/24/13 6:30 P

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Organic Buckwheat Pancakes made with Coconut milk and added chopped pecans. Served with organic Maple Syrup and fresh oranges from my friends tree.

I'm not losing weight...I'm getting rid of it! I have not intention of finding it again!


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HAPPLYEVERAFTER
HAPPLYEVERAFTER's Photo Posts: 507
2/24/13 3:22 P

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organic strawberries
organic walnuts
steel cut oatmeal organic & GF
organic pure maple syrup 1 tsp.

lisa


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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
2/23/13 3:10 P

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fresh spinach sauteed in coconut oil with a poached egg and a sliced tomato.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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MEG-NATALIA07
MEG-NATALIA07's Photo Posts: 679
2/23/13 2:50 P

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Green smoothie with tea and soaked chia seeds.

GRACE. BEAUTY. LAUGHTER. REST. COMPASSION. GOOD FOOD.


I love to cook and bake. I have compiled hundreds of recipes on Pinterest: Crowd pleasers: Traditional & Lightened versions of timeless favorites, as well as: gluten free, vegan, Paleo & Grain-Free... and a ton of Scones and desserts.
pinterest.com/willdance4joy/


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NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
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12/18/12 11:40 A

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Clementines

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


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1KSBEST
1KSBEST's Photo Posts: 5,201
12/17/12 12:24 P

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smoothie with coconut milk, veggies, fruit, and 0 calorie coffee flavoring

Karen- Central Oregon, USA
***Have Fun!! ***





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NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
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12/17/12 8:19 A

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6 small bananas pre run

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


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1KSBEST
1KSBEST's Photo Posts: 5,201
12/16/12 1:45 P

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green smoothie with celery, frozen veggies, and banana emoticon

Karen- Central Oregon, USA
***Have Fun!! ***





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MARY831
MARY831's Photo Posts: 286
12/14/12 9:45 A

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green smoothie with orange juice, baby spinach and mixed tropical fruit!

If you love the life you live you will live a life of love!
"Be yourself, the ones who mind don't matter and the ones who matter won't mind" Dr Seuss


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NICKB1978
NICKB1978's Photo Posts: 984
12/12/12 11:20 A

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fruit salad, with strawberries and banana's

~Nick~

It's time, n it's all about ME!!!


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NICKB1978
NICKB1978's Photo Posts: 984
12/11/12 2:57 P

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fruit salad with banana and strawberries...yummy

It's time, n it's all about ME!!!


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1KSBEST
1KSBEST's Photo Posts: 5,201
12/9/12 8:44 A

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oatmeal

Karen- Central Oregon, USA
***Have Fun!! ***





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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
12/8/12 1:02 P

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bacon, 2 eggs.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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1KSBEST
1KSBEST's Photo Posts: 5,201
12/8/12 11:38 A

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smoothie with 4 helping of veggies 1 of fruit
I like them big emoticon

Karen- Central Oregon, USA
***Have Fun!! ***





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NICKB1978
NICKB1978's Photo Posts: 984
12/6/12 1:31 P

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all veggie subway salad yummy!!

It's time, n it's all about ME!!!


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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
12/5/12 2:34 P

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2 soft boiled eggs and a piece of Dave's good seed toast (dry)

Yesterday all I had all day was some Greek yogurt for breakfast.

I think I got food poisoning from some Campbell's soup. Twice, when I had that soup I got really sick. Don't know if it's coincidence but I won't be eating that anymore. emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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NICKB1978
NICKB1978's Photo Posts: 984
12/5/12 10:56 A

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I had 1 egg white and two handfuls of large green grapes yummy it really hit the spot!!!!

~Nick~

It's time, n it's all about ME!!!


 April Minutes: 600
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
12/4/12 1:32 P

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7? wow that's some bananas!
I had Greek yogurt.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
12/4/12 11:52 A

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7 bananas

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


 April Minutes: 0
 
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CROSSFITKATE
SparkPoints: (632)
Fitness Minutes: (296)
Posts: 10
12/4/12 11:12 A

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Smoothie: 1 cup 2% milk, 1 cup plain greek yogurt, 1 banana, 1 cup frozen fruit (raspberries are my favorite), and 1 scoop of protein powder. Makes 2 smoothies.




NERAYANA
NERAYANA's Photo SparkPoints: (4,399)
Fitness Minutes: (2,494)
Posts: 285
11/27/12 4:33 P

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Had a large sized Toad Skin melon for breakfast, one of my favorite fruits!

This movie changed my life and made me a better person! Everyone should watch this. vimeo.com/1753971


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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
11/27/12 12:58 P

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Omelette with egg whites, one egg and pepper jack cheese and some salsa.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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CITYZOZO
CITYZOZO's Photo Posts: 7,743
11/27/12 8:19 A

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squash and breakfast sausage

My Goals:

goal 1 --exercise 2 days a week in 2014


 April Minutes: 0
 
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SDGAMBLE
Posts: 637
11/24/12 5:59 P

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oatmeal with craisins and a cup of hot tea


 Pounds lost: 17.0 
 
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