Well my eating clean friends, today I was up 4 lbs. I am assuming that I have water weight from the tomatoe and cucumber salad that I ate yesterday. This is a great lesson that I wanted to share with all of my eating clean friends. There would have been a time when I would have been very depressed to see that significant pounds increase, but I know that it is a temporary increase . I have increased my water intake today, I will walk for an hour tonight and stay away from anything salty. I have learned so much about not freaking out, when I know that there was no possible reason for me to go up. I have all of you to thank for my even state of mind, and emotion. Wish me luck, because I know that tomorrow will be a great day
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