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ATHENAPOWER's Photo ATHENAPOWER SparkPoints: (22,801)
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8/10/12 7:52 P

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What a good attitude to share... I always freak out when I see that, even though intellectually I know what's happening.


8/25/12 Percy Sutton 5k
8/26/12 North Fork Century (50 mile option)
9/9/12 NYC Century (55 or 75 mile options)
9/22/12 5th Avenue Mile


mrsduffysmarathonblog.blogspot.com


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RAINCLOUD1996's Photo RAINCLOUD1996 SparkPoints: (5,714)
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8/5/12 11:04 A

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Losing weight for me is not an option. It is something that must be done to keep my whole body balanced, for a longer and healthier life.

Philippians 4:13 I can do all things through Christ which strengtheneth me.
ezinearticles.com/?Bible-Scriptures-
to-Help-Lose-Weight---They-Will-Help-Y
ou-Lose-Weight-Faster&id=1411954


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JEWELMOTI's Photo JEWELMOTI SparkPoints: (13,367)
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7/31/12 12:09 P

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Great motivation for all of us!

With Love and Hope for a bright Future.
Caty G


 current weight: 116.0 
 
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GERMANIRISHGIRL's Photo GERMANIRISHGIRL SparkPoints: (160,367)
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7/27/12 9:20 A

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Trish
OH EDT zone

Small steps + time(cubed) = big SUCCESS

MAINTENANCE is NOT for SISSY-DAWGS!


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BENTON1948's Photo BENTON1948 SparkPoints: (31,591)
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7/26/12 6:07 P

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ELECTRALYTE, 70 lbs down, good job!

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
7/26/12 5:41 P

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Great lesson to learn! I know that logically, but I still freak out every time. On the plus side though, It keeps me on my toes.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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BENTON1948's Photo BENTON1948 SparkPoints: (31,591)
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7/26/12 5:16 P

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emoticon You've got it, Good Luck!

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JEWELMOTI's Photo JEWELMOTI SparkPoints: (13,367)
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7/26/12 4:41 P

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Well my eating clean friends, today I was up 4 lbs. I am assuming that I have water weight from the tomatoe and cucumber salad that I ate yesterday. This is a great lesson that I wanted to share with all of my eating clean friends. There would have been a time when I would have been very depressed to see that significant pounds increase, but I know that it is a temporary increase . I have increased my water intake today, I will walk for an hour tonight and stay away from anything salty. I have learned so much about not freaking out, when I know that there was no possible reason for me to go up. I have all of you to thank for my even state of mind, and emotion. Wish me luck, because I know that tomorrow will be a great day

With Love and Hope for a bright Future.
Caty G


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