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WRITEFROMHOME's Photo WRITEFROMHOME SparkPoints: (21,412)
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4/4/12 11:36 P

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I'm going to try this

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TRIGIRL7570's Photo TRIGIRL7570 Posts: 467
4/3/12 6:54 P

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Hi ladies- I just started a new thread for us if your interested. Look for 2wk challenge clean living buddy thread under general discussion if you would like to join in.

:o)

"Focus on the journey, not the destination. Joy is found not in finishing something, but in doing it"
-Greg Anderson


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LIZARDG7's Photo LIZARDG7 Posts: 2,196
4/3/12 3:56 P

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I'm in, too!

Anne's reps sound good to me!

Thanks for posting everyone!

Lizzie from New Jersey

"Live, Laugh, Love!"

" One Day at a Time!"

BLC 17 & 18 Teal Troopers

BLC 19, 20, 21, 22, 23 24 and 25 - Powerful Prism Panthers


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TRIGIRL7570's Photo TRIGIRL7570 Posts: 467
4/3/12 11:48 A

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I love good old fashioned dips off a park bench for my tricep workouts.
I'm into doing runs these days, and then getting a different body part in using
whatever I find around me...benches, logs, etc. I even wear biking gloves in case
I feel the urge to bust out with pushups! It's fun.
:o)

"Focus on the journey, not the destination. Joy is found not in finishing something, but in doing it"
-Greg Anderson


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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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4/3/12 11:32 A

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My ARMS workout today:

BICEPS:
Concentration curls 3 sets 12 reps
In/Out curls 3 sets 12 reps
Reverse curls 3 sets 12 reps

TRICEPS:
Dumbbell kick-backs 3 sets 12 reps
Skull-crushers with dumbbells 3 sets 12 reps
Triceps push-downs 3 sets 12 reps

DELTOIDS:
Lying side/lateral raises 3 sets 12 reps
Lateral raises with dumbbells 3 sets 12 reps
Lying DB lateral raises 3 sets 12 reps


4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




JACQUELINE-D's Photo JACQUELINE-D SparkPoints: (3,833)
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4/3/12 3:29 A

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That sounds great :)

My name is Jacqueline but I prefer Jacqui :)

I live in the South West of England

Trying to learn to eat to live not live to eat

Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson


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TRIGIRL7570's Photo TRIGIRL7570 Posts: 467
4/2/12 10:36 P

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Fabulous!

"Focus on the journey, not the destination. Joy is found not in finishing something, but in doing it"
-Greg Anderson


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,703)
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4/2/12 6:40 P

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Excellent idea! Thanks for the post. emoticon

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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ELLIE381's Photo ELLIE381 SparkPoints: (100,688)
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4/2/12 5:43 P

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Sounds good. I will start today.

Ontario, Canada


 Pounds lost: 4.8 
 
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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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4/2/12 5:22 P

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It's Spring, and time for those tank tops and tees, so how about concentrating extra hard on those arms this month?

Biceps, Triceps & Deltoids -- the challenge is to work those muscle groups every other day. Do three sets of 12-15 reps, with THREE different exercises per muscle group. Example: Biceps, do concentration curls, regular curls and reverse curls.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




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