I love good old fashioned dips off a park bench for my tricep workouts. I'm into doing runs these days, and then getting a different body part in using whatever I find around me...benches, logs, etc. I even wear biking gloves in case I feel the urge to bust out with pushups! It's fun. :o)
"Focus on the journey, not the destination. Joy is found not in finishing something, but in doing it" -Greg Anderson
1,560 Days since: Sugar and HFCS
Fitness Minutes: (7,854) Posts: 974 4/3/12 11:32 A
Finish each day and be done with it. You have done what you could; some blunders and absurdities have crept in; forget them as soon as you can. Tomorrow is a new day; you shall begin it serenely and with too high a spirit to be encumbered with your old nonsense. ~Ralph Waldo Emerson
It's Spring, and time for those tank tops and tees, so how about concentrating extra hard on those arms this month?
Biceps, Triceps & Deltoids -- the challenge is to work those muscle groups every other day. Do three sets of 12-15 reps, with THREE different exercises per muscle group. Example: Biceps, do concentration curls, regular curls and reverse curls.
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
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