Back at it again.. my goal is 2lbs per week. I am supporting a friend in her weight loss journey. If she loses enough weight she can try IVF to have a child. So.. I am committed to stand by herside and lose with her to her goal of a family and mine- to be more fit.
Life is what is happaning while you are busy making plans.
i weigh 133 and my goal is to loose 1-2 lbs a week till i hit 120 :) i can do this!! the hardest thing for me is that i work as a server and from 10:30 to about 5ish im running around and no breaks. i get super hungry and find myself munching on our chocolate mints. what would be something i can munch on? like at those 2 minute free moments that i have.... im alergic to nuts and strawberries by the way.
A workout is a personal triumph over laziness and procrastination.
current weight: 140.0
Fitness Minutes: (104,688) Posts: 3,083 3/19/12 6:11 P
Hmm, I'm a little late for the 5% challenge. That would be 9 lbs for me. I've lost 4 so far in March so I can try!
Jane - Kansas City, MO
"...success is about consistency, embracing imperfection, and being proud of your best, where your best is the healthiest life that you can enjoy living, not the healthiest life that you can tolerate." Yoni Freedhoof Weighty Matters
Pounds lost: 17.4
Fitness Minutes: (104,688) Posts: 3,083 3/8/12 7:19 P
I am new to the team! My goals for the month of March is to do the Rose Cleanse for 30 days...for anyone familiar with this (or not), it is Natalia Rose's program. I did it during the month of March...felt the best I have felt in years, lost 20 pounds. I was off track in Feb...due to the passing of my sweetest beagle. I am excited to get back to that FEEL GREAT kind of feeling! The Cleanse is pretty simple...fresh veggie juices during the day until about 5...and then, a large salad, veggies and some protein if you choose. I usually go with fish if I have protein. I did find it difficult to do at first, but was so motivated by how I felt SO good! Here's to our health! Peace, Rose
Edited by: ROSESTARS at: 3/5/2012 (04:41)
Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now." -Goethe "I thank you God for this most amazing day, for the leaping greenly spirits of trees, and for the blue dream of sky and for everything which is natural, which is infinite, which is yes." E. E. Cummings
Pounds lost: 17.2
Fitness Minutes: (7,854) Posts: 974 3/4/12 10:40 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.