HAPPYEZO: I'd suggest that the reason you "gain" back weight after one day of not eating GF is partly due to the inflammation caused by the gluten intake...inflammation in the joints and tissues keeps water in the body, and that's your "gained" weight!
4/15/12 Platte River half marathon - Done 5/4/12 Greenland 50K - Done 7/29/12 Loveland Little Sprint Triathlon - Done 9/3/12 (54th birthday) - American Discovery Trail marathon 11/4/12 NYC marathon 12/1/12 Rock Canyon Half marathon
on the weight loss!!! Question; You stopped eating GF foods? I eat GF so I'm courious if I'm eating something I shouldn't be right now. I loose weight and with one day of not being good (but not real bad) I gain it all back. I would love to learn what you have learned! Thanks!
"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous
"Whatever you eat or drink or whatever you do, you must do all for the glory of God" -1 Corinthians 10:31 NLT
Pounds lost: 8.0
Fitness Minutes: (7,854) Posts: 974 2/6/12 7:20 P
I had to change my diet recently in order to get rid of yeast. I stopped eating yeasty foods, sugars, artificial sweetners, soy and gluten free things. My starting weight was 180 and I am now down to 160. I feel so much better.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.