Get fresh air 10 minutes 7 times per week - It doesn't matter where you live...we can ALL get outside for some fresh air, every day...can't we?
Do cardio/aerobic exercise, a minimum of 30 minutes 3 times per week - We should be doing at least this much
Earn 1,000 sparkpoints per month - Let's go for it!
Drink 8 cups of water per day - It's good for you
4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon