My afternoon munchies include:
Protein smoothies made with a variety of fruits
Veggie crudités...I like carrots, celery, broccoli or cauliflower florets, and thickly sliced English cucumber. Hummus, a thick tahini sauce or cottage cheese for "dipping"
1/2 Whole-wheat bagel with almond or peanut butter
Cottage cheese with fruit and a sprinkle of chopped nuts
Almonds (28g/1oz) with a small banana
A half sandwich or wrap made with one slice whole-wheat bread or a whole-wheat tortilla filled with organic cold cuts, or Tempeh, and lots of veggies: Alfalfa sprouts, tomatoes, thinly sliced cucumber or zucchini
Pinwheels made with organic cold cuts and cream cheese with veggies...and some days, I will simply make a giant salad of mixed veggies and masculine leaves, drizzled with a little olive oil and lemon.
4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon