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HIP-MOM's Photo HIP-MOM Posts: 1,744
1/28/12 9:35 P

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Here's a smoothie that I make once in a while that the kids love. I got the recipe from The Gluten Free Pantry. I also add in Flax or Chia (freshly ground) and a few ice cubes and blend for a couple minutes. Stevia works good as a sweetener as well.

3 kiwis
1 pear
1 cup spinach
1 1/2 cup water
1 Tbsp. raw honey (or coconut palm sugar)

glutenfreepantry.blogspot.com/

Edited by: HIP-MOM at: 1/28/2012 (21:36)

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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
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1/28/12 6:16 P

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Today's afternoon snack will be a smoothie (of course!!!)

RAW Protein powder
1/2 cup blackberries
1/4 cup frozen banana
1 cup Unsweetened almond milk

Yum!

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




TAYGETSSTRONG's Photo TAYGETSSTRONG Posts: 265
1/28/12 9:32 A

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My FAVE thing is a sliced apple with 2 tbsp of natural peanut butter.
I've been munching on Dulce (seaweed) to get my salty fix.
Homemade Hummus and clean crackers, or, better yet, veggies is always good too


LIZARDG7's Photo LIZARDG7 Posts: 2,196
1/28/12 7:46 A

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My favorite snacks are a handful of nuts, cheese or peanut butter with sliced apple, yogurt with a piece of fruit, or hummus with celery or baby carrots. Yummy!

Lizzie

Lizzie from New Jersey

"Live, Laugh, Love!"

" One Day at a Time!"

BLC 17 & 18 Teal Troopers

BLC 19, 20, 21, 22, 23 24 and 25 - Powerful Prism Panthers


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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
1/27/12 1:29 P

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For this afternoon's smoothie, I'll be making it Kermit-like...that is to say...green!

1 1/2 cups unsweetened almond milk (Silk)
1 frozen banana
1/2 cup chopped kale leaves
1/2 cup spinach leaves
1/4 cup frozen grapes



4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




LARRI2010's Photo LARRI2010 SparkPoints: (58,252)
Fitness Minutes: (20,863)
Posts: 3,449
1/27/12 9:16 A

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I love Chocolate Cherry Trail Mix from Whole Foods for a snack. And I've discovered that putting 1/4 cup of trail mix into 1/2 cup of cottage cheese makes a really nice, filling snack - I'm not eating the whole bag of trail mix!

Lauren =^..^=
HIP-MOM's Photo HIP-MOM Posts: 1,744
1/26/12 9:55 P

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I eat raw almonds, hummus, tons of fresh veggies, organic raw hemp protein shake with a banana, flax or chia seeds (freshly ground) and unsweetened vanilla almond milk (silk).

Edited by: HIP-MOM at: 1/28/2012 (21:27)

 current weight: 163.4 
 
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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
1/26/12 9:08 P

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My afternoon munchies include:

Protein smoothies made with a variety of fruits

Veggie crudités...I like carrots, celery, broccoli or cauliflower florets, and thickly sliced English cucumber. Hummus, a thick tahini sauce or cottage cheese for "dipping"

1/2 Whole-wheat bagel with almond or peanut butter

Cottage cheese with fruit and a sprinkle of chopped nuts

Almonds (28g/1oz) with a small banana

A half sandwich or wrap made with one slice whole-wheat bread or a whole-wheat tortilla filled with organic cold cuts, or Tempeh, and lots of veggies: Alfalfa sprouts, tomatoes, thinly sliced cucumber or zucchini

Pinwheels made with organic cold cuts and cream cheese with veggies...and some days, I will simply make a giant salad of mixed veggies and masculine leaves, drizzled with a little olive oil and lemon.

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




MRS.CARLY's Photo MRS.CARLY Posts: 1,312
1/26/12 8:01 P

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carrots and hummus
Almonds
Green smoothie (if I'm home and can make it)

I also like to drink flavored teas with a big of stevia

 Pounds lost: 6.8 
 
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ANNEV2012's Photo ANNEV2012 SparkPoints: (13,528)
Fitness Minutes: (7,854)
Posts: 974
1/26/12 5:44 P

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We know we ALL have them!!!

What are your choices?

4/15/12 Platte River half marathon - Done
5/4/12 Greenland 50K - Done
7/29/12 Loveland Little Sprint Triathlon - Done
9/3/12 (54th birthday) - American Discovery Trail marathon
11/4/12 NYC marathon
12/1/12 Rock Canyon Half marathon




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