I took 2 T of ACV in a large (16 oz?) glass of water each morning for over 2 years. My hope was for helping joints (I have lupus). I started it and continued, although I never saw a difference in regularity, joints or any of the other promises. One day, when my bottle ran out, I simply didn't buy a new one (ACV) and I haven't returned to it because I noticed -- again -- no difference!
Perhaps some people are missing something from their daily nutrition, therefore benefit from it? I like eating veg (and I take Shakeology supplement, which costs a fortune but every time my Naturopath friend suggests I take something, I look and it's already in there ;p ) and raw nuts to keep me regular.
I drink ACV every morning. I warm it up as it makes it easier to stomach. Sometimes I will add a splach of organic pomegrante or blueberry juice as well. I read a book - can't remember the name of it but borrowed it from my chiro who is totally into whole food eating and it recommended even adding a little honey. Great benefits from both. I have noticed that I rarely get sick now and I am quite regular.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 123.0
Fitness Minutes: (44,160) Posts: 7,648 1/16/12 8:54 A
Hi I have bee hearing alot about the benefits of Apple Cider Vinegar. I don't get to watch too much Dr.OZ but I hear he is a huge fan of it. so I decided to try it I brought the Organic kind "with the Mother" in it
My question is has any one done this? make ACV a daily drink? and have you see any results and if so what kind?
Thanks.. It is not really bad once you knock it back really fast..
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