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great idea on the bagged nuts and fruits for the purse.. i'll do that, i've noticed that it is all about the planning.. it really helps...
goal 1 --exercise 2 days a week in 2014
i love garbonzo beans....
NO MORE EXCUSES WITH TEN MINUTE WORKOUTS!
Pick up some packs of unsalted nuts and dried fruits (really check the labels). You can make up some little snack ziplock bags and keep them in your purse, car, at the office etc so you have a quick snack. It "never goes bad" so you don't have to worry as much about not having something handy.
I have made it a habit to prep my lunch and snacks the night before and get everything out for breakfast in the morning. It makes the start of my day run so much smoother! My kids play soccer so I always pack healthy snacks and fruit before we head off to games. I guess I never leave home without something in my car or bag just in case I need it!
I feel that you really have to be a good planner and very organized to make this lifestyle work! It is all worth it though!
Fruits, veggies, hard boiled eggs, oats.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K
11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
What tips can you provide to make eating clean quick and easy? I always keep baby carrots, cherry tomatos, and garbonzo beans around. These are my go to foods in case I don't have time to prep anything.
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before"