Well after getting my diet in check 'getting tested' not pleasant for Chron's, Diverticulitis, and well all that fun stuff ... I have a little bit of inflammation in my gut that has caused scar tissue, and I have just awful IBS and GERD.
Rarely eat anything processed anymore and when I do I feel it. I am working on going as gluten free as possible. Still trying to find a good bread. I know I LOVE Dave's Killer Bread, the Good Seed, but that makes me gassy and crampy ... thank god it doesn't make me break out in hives like the other bread I was eating way before this did ....
I only drink Organic milk now and only organic produce if possible, organic free range eggs. Still greek yogurt and cottage cheese and kefir now, sometimes goat milk for my dairy and organic butter (NOT CLEAN) i know, but hey I like eating somewhat normal, and it's not affecting my wight loss, fat loss or cholesterol levels.
So all in all .... it really pays to atttention to what you eat.