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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,468)
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9/8/11 3:03 P

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Sounds great!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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LSBETH's Photo LSBETH SparkPoints: (2,780)
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9/8/11 1:49 P

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Waldorf salad doesn't need mayo or even yogurt to taste fantastic.
Just fresh chopped organic apples with skins or peeled conventional, organic celery (celery is on the bad list for USDA detected levels of pesticides right now), walnuts & raisins are awesome. I like to put a squeeze of lemon into 2 cups of water and place the chopped apples in there as I chop the rest of the ingredients. Just drain the apples don't rinse them and they won't turn brown. Mix everything and let sit in the fridge for several hours to marry the flavors. The sweet chewiness of the raisins really make the tangy crisp apples pop.

I control my food. I no longer let food control me.


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MSANITAL's Photo MSANITAL SparkPoints: (74,683)
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9/7/11 8:21 P

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Sugar Free Fat Free Chocolate Muffins,
no eggs, no oil,

in mixing bowl put one box of phillsbury sugar free chocolate cake mix
add one can 12oz of pumpkin, pure pumpkin I use organic canned pumpkin.
do not use pie filling can.
mix that with cake mix add about 4 or 5 table spoons of water mixture will be thick.
do not add any more water.
drop in muffin lined muffin tin and bake 350 for 22 mins or till inserted tooth pick comes out clean.
muffin is moist and chewy kind of like a brownie..
when I put in food tracker it said 16 calories per muffin recipe makes 12 muffins.
Enjoy emoticon

Anita

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JOELLEY23's Photo JOELLEY23 SparkPoints: (22,746)
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8/29/11 12:09 P

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i put walnuts, banana and vanilla protein powder into my oatmeal this morning. YUMMO! walnuts added a lot of extra calories, (even for the tablespoon i put in) but they're good for you!

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CYNDERROSE's Photo CYNDERROSE SparkPoints: (18,051)
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8/29/11 11:42 A

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That sounds yummy! I'm going to have to try it.

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ILEANA77's Photo ILEANA77 Posts: 1,045
8/29/11 7:02 A

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That sounds yummy.

I like to mix my greek yogurt with mango, wheat germ, and nuts emoticon or with agave nectar, flaxseeds, wheat germ and walnuts. ummmm!!! Love the flavor and texture!

This is a learning journey... I am learning to eat healthy, to love exercise, but more important, I am learning to love myself.

"I may not be a lion, but I'm a lion's cub, and I have a lion's heart." Queen Elizabeth I


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (114,468)
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8/26/11 2:27 P

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I very often mix my whey protein with Greek yogurt. I also add berries and a few nuts and/or coconut.
Lately, I've been doing that, then wrapping it up in a coconut wrap. Yum!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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ANIDUCK's Photo ANIDUCK Posts: 10,863
8/26/11 12:58 P

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Oh yeah, I do that sort of thing all the time. Even this morning I mixed my own drained yogurt (same as Greek but better) with some coconut milk, tahini, and some chopped nuts. I have, in the past mixed in protein powders and, you are right, it's tasty but I just don't do protein powders much any more. My concoction probably would have tasted even better with a little of that but I didn't think about it this time. I added 4 drops of liquid stevia extract for sweetness.

You can make excellent "cookie" balls using coconut oil, nut butter, protein powder, chopped nuts (or granola, or rolled oats, or shredded coconut, or all four)

Thanks for bringing this up. On the "Clean Eating and Recipes" team there are recipes for these kinds of things in the team cookbook.
recipes.sparkpeople.com/cookbooks.as
p?
cookbook=94030


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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
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8/26/11 11:24 A

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Sounds YUMMY...I wonder how it would b frozen? lol...

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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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8/26/11 11:08 A

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Interesting

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
8/26/11 10:58 A

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Thanks for that tip!

Rhonda, Simpsonville, SC

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LAURIE5658's Photo LAURIE5658 SparkPoints: (201,968)
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8/26/11 10:33 A

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Oh dear! I must try this and THANK YOU!!!

~*~Laurie~Moline, IL ~*~


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~*~Marathon Maniac #5858~*~



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AMFETZ21's Photo AMFETZ21 SparkPoints: (6,076)
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8/26/11 10:18 A

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I decided to try mixing my vanilla whey protein in plain fat free Greek yogurt (I use Fage 0%). It tastes like cake batter!!! I love love love it! It has about the same consistency as well. I also put some raspberries on top. emoticon

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