I have "cereal mornings," and I use a good fiber/low sugar Kashi cereal, but it is not high-protein. I find I get hungry real soon after AM cereal, and hunger can follow me into the afternoon.
What can I eat with my cereal (I usually have cereal, fruit, almond milk, and maybe some chopped nuts) to boost the protein and make it last longer (besides a boiled egg; can't stomach those).
BTW, I experience the same thing even if the cereal is high protein...
John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.
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