I have "cereal mornings," and I use a good fiber/low sugar Kashi cereal, but it is not high-protein. I find I get hungry real soon after AM cereal, and hunger can follow me into the afternoon.
What can I eat with my cereal (I usually have cereal, fruit, almond milk, and maybe some chopped nuts) to boost the protein and make it last longer (besides a boiled egg; can't stomach those).
BTW, I experience the same thing even if the cereal is high protein...
2 Corinthians 12:9 - But He said to me, "My grace is sufficient for you, for My power is perfected in weakness." Therefore, I will most gladly boast all the more about my weaknesses, so that Christ's power may reside in me.
"It's only effort until it's routine." - The Paleo Mom
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