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BABYGIRLLOVE1 SparkPoints: (8,902)
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Posts: 2,575
7/24/11 12:09 P

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I am afraid of fat. but great info

 current weight: 330.0 
 
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CEDARBARK1's Photo CEDARBARK1 SparkPoints: (2,479)
Fitness Minutes: (50)
Posts: 994
7/24/11 10:55 A

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Bacon, yes. I just try to get it nitrite free and from a reputable source.



Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



My blog: goatsandgreens.wordpress.com
ANIDUCK's Photo ANIDUCK Posts: 10,852
7/23/11 8:32 P

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Bring on the bacon!!
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
7/23/11 5:58 P

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wow! I gave up yummy bacon 3 years ago! I want bacon!! lol

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


182 Maintenance Weeks
 
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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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7/23/11 10:32 A

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Thanks!

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
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ANIDUCK's Photo ANIDUCK Posts: 10,852
7/23/11 10:15 A

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Here's an article that tells the story of how wrong the advice against saturated fats has been for nearly 100 years. We are waking up! Are you still afraid of full fat dairy? Bacon? and all the other wonderful, tasty, healthful fats that have been removed from food on the grocery store shelves?

Fear no more. Eat well. Be well
healthimpactnews.com/2011/enjoy-satu
ra
ted-fats-they%E2%80%99re-good-for-you/


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125
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