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TOPIC:   Who's afraid of saturated fats?? 


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BABYGIRLLOVE1
SparkPoints: (8,902)
Fitness Minutes: (9,710)
Posts: 2,575
7/24/11 12:09 P

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I am afraid of fat. but great info


 current weight: 330.0 
 
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CEDARBARK1
CEDARBARK1's Photo SparkPoints: (2,470)
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Posts: 991
7/24/11 10:55 A

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Bacon, yes. I just try to get it nitrite free and from a reputable source.



Got rid of the ticker cuz my scale decided to flatter me unduly. I haven't re-gained, just got a better, honest, scale.

Just because you steam it, doesn't mean you can't add herbs and spices. (A gripe at those insipid restaurant "healthy choice" menu selections.)



My blog: goatsandgreens.wordpress.com


ANIDUCK
ANIDUCK's Photo Posts: 10,823
7/23/11 8:32 P

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Bring on the bacon!!
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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
7/23/11 5:58 P

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wow! I gave up yummy bacon 3 years ago! I want bacon!! lol

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
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ANNAKOUKLA
ANNAKOUKLA's Photo SparkPoints: (76,336)
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7/23/11 10:32 A

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Thanks!

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



Facebook Profile: www.new.facebook.com/profile.php?id=1186047110&ref=profile


 Pounds lost: 97.0 
 
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ANIDUCK
ANIDUCK's Photo Posts: 10,823
7/23/11 10:15 A

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Here's an article that tells the story of how wrong the advice against saturated fats has been for nearly 100 years. We are waking up! Are you still afraid of full fat dairy? Bacon? and all the other wonderful, tasty, healthful fats that have been removed from food on the grocery store shelves?

Fear no more. Eat well. Be well
healthimpactnews.com/2011/enjoy-saturated-
fats-they%E2%80%99re-good-for-you/


Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


 current weight: 133.0 
 
139
135.5
132
128.5
125


 
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