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MAY1787's Photo MAY1787 SparkPoints: (20,400)
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8/6/11 2:52 A

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I like this and have been considering doing it for a while now, though I am trying to just stay in my calorie range at this point and will move on to something more difficult (such as only eating single foods) once I master that. Good luck! Keep us updated!

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LUCYTHERUNNER's Photo LUCYTHERUNNER Posts: 6,865
7/24/11 12:43 P

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I need to get a journal & just start writing about this journey in clean eating. I've been on & off over the past 2 weeks, maybe if I write about it, I'll get it going in the right direction!

Run like a Girl!

“Success will never be a big step in the future; success is a small step taken just now.” ~Jonatan Mårtensson


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MARCH_'s Photo MARCH_ SparkPoints: (19,673)
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7/24/11 10:40 A

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I like the journal idea. How I FEEL (not the scale or the pants) after eating clean vs eating poorly. What a great resource that would be next time I want a bag of chocolate chip cookies!

"..learn to dance by practicing dancing or learn to live by practicing living, the principles are the same." -Martha Graham


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MOM2PHILNKEEG's Photo MOM2PHILNKEEG SparkPoints: (18,159)
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7/10/11 3:34 P

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Good luck! You'll feel great in the process!

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
7/8/11 4:56 P

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emoticon emoticon

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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ANNAKOUKLA's Photo ANNAKOUKLA SparkPoints: (76,336)
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7/8/11 2:23 P

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Hello & welcome! :)

"Forgiveness is the fragrance a violet sheds, after a heel has crushed it." ~Mark Twain.



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HAPPYENZO's Photo HAPPYENZO Posts: 829
7/8/11 12:26 P

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Hello Sunflower!!! I too am doing the clean and have fallen on and off again for a while now. Truth is it is getting better and better. I find it is a little hard to do this with so many challenges in the way (everyone else eating all this great tasting "crap" that I love LOL) BUT.......having said that I do find I feel cruddy and my body hurts more when I do what "they" do......I have been great since July 4th and I can all ready tell the difference. What will be different this time around????? Well, my weekends are NOT going to be the free for all.......It will only be an occasional thing if warranted (glass of wine or something like that to celebrate) emoticon A new way of living is hard when you've been doing it the other way for so many years! The hardest thing to do is usually the best thing for you!!!!!! emoticon

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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SUNFLOWER4ME's Photo SUNFLOWER4ME SparkPoints: (8,442)
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7/8/11 9:46 A

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Thanks, everyone! I am going to be as consistent as possible with logging in the food tracker in the beginning. And I love the idea of a blog, too! I'll keep you all posted. And I am sure I will be coming to you for questions!

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Alex

I hope today and everyday you always find a reason to SMILE.


RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/8/11 8:32 A

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You can do it! Best wishes!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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ANNEMARGAR's Photo ANNEMARGAR Posts: 987
7/8/11 5:39 A

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SUNFLOWER4ME! You have selected a GREAT goal! One recommendation that I have for you is to not only track your goals, but also create a journal about how you feel eating the clean foods. I find that when I eat clean I feel great - somehow I manage to eat something that is not so clean and I notice that I do not feel good - physically. Knowing this for yourself will help you with the clean eating. Wishing you success!

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (110,464)
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7/8/11 1:44 A

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Awesome! Great attitude. I wish you all the best!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
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SUNFLOWER4ME's Photo SUNFLOWER4ME SparkPoints: (8,442)
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7/8/11 1:08 A

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Hi all,
Tomorrow I am starting my clean eating challenge/streak - eating only single ingredient foods, nothing from a box. I really want to start this way of life, I felt great when I had done it religiously for the past 5 weeks or so then I fell off the wagon a bit. I would love any support or advice or encouragement! I plan to track my food daily and hopefully blog, as well! I can do this!

Alex

I hope today and everyday you always find a reason to SMILE.


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