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KHOENICKE's Photo KHOENICKE Posts: 293
7/4/11 12:31 P

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Thanks for the recipe!

Do it for you. Don't ever quit.
Run now. Die later.


 current weight: 157.8 
 
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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
7/4/11 6:33 A

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Yummy! Thanks for sharing the ideas and that great link!

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,607)
Fitness Minutes: (136,047)
Posts: 19,535
7/3/11 11:42 P

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I got it from Wellness Mama
wellnessmama.com/2637/grain-free-ban
an
a-bread-and-muffins/

I didn't use the protein powder or arrowroot.
I made a banana bread loaf. It actually looked much tastier than the picture of the muffins on the website. It was a nice buttery yellow colour.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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KHOENICKE's Photo KHOENICKE Posts: 293
7/3/11 9:04 P

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I'd love that recipe for the grain-free banana bread!!

Do it for you. Don't ever quit.
Run now. Die later.


 current weight: 157.8 
 
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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,607)
Fitness Minutes: (136,047)
Posts: 19,535
7/3/11 7:26 P

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devilled eggs
fruit platter
Banana bread (I have an AWESOME grain-free recipe!)
veggie platter
ham & cheese rolls
lettuce wraps


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
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ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 26.4 
 
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DEPEACELILLY's Photo DEPEACELILLY Posts: 17
7/3/11 7:09 P

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Great ideas so far my kids had come up with doing some kinds of Fruit they just weren't sure what kinds, Barley Brownies (the chocolate hides the healthy so my kids love em), and Healthier Buckwheat/Applesauce Muffins

ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
7/3/11 6:25 P

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Can't top those ideas Eydie! great ones! I would like a fruit plate with yogurt dip.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,434
7/3/11 5:57 P

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What a great idea! Start slowly with nothing too brown and organic--don't want to spook anyone!

* Lite string cheese
* mini whole grain bagels w/ interesting cream cheese spreads, all-fruit jams
* hard-boiled eggs
* a big breakfast casserole made with egg whites, cottage cheese, and loads of vegetables
* "clean" muffins [and mini muffins are adorable!]
* Ezekiel cinnamon-raisin bread w/ nut butter
*Fruit but something easy to eat--like apple slices, grapes, strawberries, etc.
* cheese slices
*Dried fruits
* healthy mini scones
* Cut the orange juice with seltzer water
* biscotti or fig bars
* Lara bars, cut in 1/2 [you can find lots of online recipes for making your own too]

I'll be watching this thread with great interest!

Edited by: QUEEN-EYDIE at: 7/3/2011 (18:02)
"Optimism is an act of bravery."

"Choices, not sacrifices."


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DEPEACELILLY's Photo DEPEACELILLY Posts: 17
7/3/11 5:30 P

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At our church on social sunday's the fare is typically coffee orange juice, doughnuts, sticky danish's, huge muffins, more doughnuts.... Any suggestions !!!! We are going to try a HEALTHY CLEANED- UP social day. Any good ideas or recipes that we can use to make everyone happy but have our healthy morning. If this is a success it may change the way our church celebrates its social sunday's.

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