Advertisement -- Learn more about ads on this site.
 

team9014forum


  Team Forum
Eating Clean

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   what is eating clean? 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


ZAINABB
ZAINABB's Photo SparkPoints: (3,042)
Fitness Minutes: (1,968)
Posts: 176
6/21/11 6:31 P

ZAINABB's SparkPage
Reply
thanks guys! Wanted to know that as well :)

No amount of guilt can change the past and no amount of worrying can change the future. Go easy on yourself.


 current weight: 226.0 
 
235
225.25
215.5
205.75
196


YINTAINIA
SparkPoints: (6,963)
Fitness Minutes: (5,574)
Posts: 123
6/20/11 7:48 A

YINTAINIA's SparkPage
Send Private Message
Reply
I highly recommend reading any of Tosca Reno's books, she has an amazingly motivational writing style.

Though cutting out processed foods is the basic jist of it. This includes sodas, sugar, and white flour / rice. Eating clean can be very rewarding and make you feel significantly better.

Also, they suggest going to 5-6 evenly spaced meals throughout the day to keep your metabolism boosted. Best of luck!

One day, one step at a time. We will succeed.


 current weight: 312.0 
 
421
385.75
350.5
315.25
280


KMWESLEY
KMWESLEY's Photo SparkPoints: (1,700)
Fitness Minutes: (1,375)
Posts: 30
6/19/11 8:41 P

KMWESLEY's SparkPage
Send Private Message
Reply
Hi DANIELLE! Check out this website:
eatcleandiet.com/what_is_the_eat-clean_die
t.aspx


Best of luck to you!

You can accept the way things are or accept responsibility for changing them.

2011 Events
*Atlanta Womens' 5k - 3/26
*ALS Run for Life 5k - 5/07
*Peachtree Road Race - 7/04
*Run for Jeremy 5k - 10/8
*Walk to D'feet ALS 5k - 10/22

I must succeed because I've run out of ways to fail!


 current weight: 165.0 
 
170
166.25
162.5
158.75
155


ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
6/19/11 6:51 P

Send Private Message
Reply
Eating clean is just eating REAL food. Cut out processed, fast food, and chemicals and junk you can't pronounce.
Stick to natural food, organic, local and ethically treated.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


158 Maintenance Weeks
 
0
40
80
120
160


DANIELLE7O7
DANIELLE7O7's Photo Posts: 45
6/19/11 5:08 P

DANIELLE7O7's SparkPage
Send Private Message
Reply
tips and info f0r a newbie on eating clean?its just not eating with suces and stuff right?thank u

~* The j0urney 0f a th0usand miles begins with a single step!* ~


 current weight: 170.0 
 
170
158.75
147.5
136.25
125


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Eating Clean General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9014x42518302

Review our Community Guidelines