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ZAINABB's Photo ZAINABB SparkPoints: (3,042)
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6/21/11 6:31 P

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thanks guys! Wanted to know that as well :)

No amount of guilt can change the past and no amount of worrying can change the future. Go easy on yourself.


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YINTAINIA SparkPoints: (6,963)
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6/20/11 7:48 A

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I highly recommend reading any of Tosca Reno's books, she has an amazingly motivational writing style.

Though cutting out processed foods is the basic jist of it. This includes sodas, sugar, and white flour / rice. Eating clean can be very rewarding and make you feel significantly better.

Also, they suggest going to 5-6 evenly spaced meals throughout the day to keep your metabolism boosted. Best of luck!

One day, one step at a time. We will succeed.


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KMWESLEY's Photo KMWESLEY SparkPoints: (1,700)
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6/19/11 8:41 P

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Hi DANIELLE! Check out this website:
eatcleandiet.com/what_is_the_eat-cle
an
_diet.aspx


Best of luck to you!

You can accept the way things are or accept responsibility for changing them.

2011 Events
*Atlanta Womens' 5k - 3/26
*ALS Run for Life 5k - 5/07
*Peachtree Road Race - 7/04
*Run for Jeremy 5k - 10/8
*Walk to D'feet ALS 5k - 10/22

I must succeed because I've run out of ways to fail!


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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
6/19/11 6:51 P

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Eating clean is just eating REAL food. Cut out processed, fast food, and chemicals and junk you can't pronounce.
Stick to natural food, organic, local and ethically treated.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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DANIELLE7O7's Photo DANIELLE7O7 Posts: 45
6/19/11 5:08 P

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tips and info f0r a newbie on eating clean?its just not eating with suces and stuff right?thank u

~* The j0urney 0f a th0usand miles begins with a single step!* ~


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