I was struggle with the weight that wouldn't leave last year as well. I lost 10lbs by eating clean in a couple of months. I fell off the wagon and haven't had a chance to find it again and guess what - I am up 10lbs. So, I have started to eat clean again and hope to make it a lifetime habit this time around.
Rhonda, Simpsonville, SC
Half Fanatic #2946
Omaha Half Marathon 9/23/12: 2:12:20 (PR)
Girls On The Run 5K 11/19/11: 27:56 (PR)
Apple Blossom 10K 4/30/11: 59:27 (PR)
current weight: 123.0
Fitness Minutes: (1,617) Posts: 125 5/19/11 2:57 P
Hi there ,I will say get the first one ,Tosca Eat Clean Diet ,but then all her books are very helpful ,I find inspiration in different ones,I will also say you can look at the Library for she has cookbooks out and this released her 2nd 1,I to am 42 and seems with my age and lack of exercising I am at a stand still.. If u have any more questions ask away ,
I lost 50 pounds with WW in 2004 - though still never reached goal. I have primarily kept it off with a few ups (figured out I was hypothyroid) and then have stayed pretty steady since that was taken care of. This last year however, I have packed on extra 5-6 pounds that I cant seem to shake. I work out regularly, I teach spinning and have worked with a personal trainer. I keep hearing about clean eating and wonder if that will make the difference for me? I am not getting any younger and I know my metabolism is slowing down.
Anyone have any advice on this? Also, what is the best Tosca book to start with?
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