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RHONDALYN10's Photo RHONDALYN10 Posts: 7,375
5/19/11 4:17 P

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I was struggle with the weight that wouldn't leave last year as well. I lost 10lbs by eating clean in a couple of months. I fell off the wagon and haven't had a chance to find it again and guess what - I am up 10lbs. So, I have started to eat clean again and hope to make it a lifetime habit this time around.

Rhonda, Simpsonville, SC

Half Fanatic #2946

Omaha Half Marathon 9/23/12: 2:12:20 (PR)

Girls On The Run 5K
11/19/11: 27:56 (PR)

Apple Blossom 10K 4/30/11: 59:27 (PR)


 current weight: 123.0 
 
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SUNSHINE1197's Photo SUNSHINE1197 SparkPoints: (1,795)
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5/19/11 2:57 P

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Hi there ,I will say get the first one ,Tosca Eat Clean Diet ,but then all her books are very helpful ,I find inspiration in different ones,I will also say you can look at the Library for she has cookbooks out and this released her 2nd 1,I to am 42 and seems with my age and lack of exercising I am at a stand still..
If u have any more questions ask away ,

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
5/19/11 2:12 P

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All of Tosca's books are pretty much the same (mostly) good info. Best of luck, you'll be so happy with this decision, I'm sure of that!

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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BUZYBEEDEBRA's Photo BUZYBEEDEBRA Posts: 2,491
5/19/11 12:54 P

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I too am Hypothryoid - just now getting started reading Tosca Reno's 'The Eat Clean Diet Recharged' book - it was sent to me by a friend, so it was a great gift.

Debra Sue (Houston, TX)

www.tntdeb.webs.com/


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (112,598)
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5/19/11 12:28 P

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Welcome! I am also hypothyroidism so I know what you mean about metabolism slowing down. Eating clean will definitely help with that.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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RISWID328 Posts: 5
5/19/11 9:41 A

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I lost 50 pounds with WW in 2004 - though still never reached goal. I have primarily kept it off with a few ups (figured out I was hypothyroid) and then have stayed pretty steady since that was taken care of. This last year however, I have packed on extra 5-6 pounds that I cant seem to shake. I work out regularly, I teach spinning and have worked with a personal trainer. I keep hearing about clean eating and wonder if that will make the difference for me? I am not getting any younger and I know my metabolism is slowing down.

Anyone have any advice on this? Also, what is the best Tosca book to start with?

Any thoughts are appreciated!

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