Evelyn is leading you down (up?) the right trail. The more you stay away from commercial packaged refined foods the greater chance you will have of not bumping into unhealthy ingredients.
Locust bean gum: en.wikipedia.org/wiki/Locust_bean_gum
Sugar free? yes
Clean? I doubt it; by the time it's gone through the refining process it's traveled a bit from its natural home base.
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
| current weight: 133.0