Sparklit has the truest answer. Eat food in it's natural form and you will be a clean eater. If you are simply new at cooking and eating real food then you might want to check out the Clean Eating and Recipes Team--lots of ideas there. And you won't be alone; many people are brand new to the idea of eating whole, fresh foods. But once you get going on it you will be hooked!
There are also lots and lots of websites dedicated to healthy, whole, nutritious dishes and meals.
Dani spies has some good ideas and her videos will help you see how things are done cleananddelicious.com/
Here's more nourishedkitchen.com/recipe-index/ thecoconutmama.blogspot.com/
There are so, so many informative websites. Can't list them all!
Best of health and delicious eating to you
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
| current weight: 133.0