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SPEECHGODDESS's Photo SPEECHGODDESS SparkPoints: (414)
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5/4/11 11:58 A

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I second the recommendations for Tosca Reno's books- they are great. You should also check out The Gracious Pantry website for easy clean eating recipes.

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HAPPYENZO's Photo HAPPYENZO Posts: 829
4/28/11 12:46 P

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These are great, Thanks! I also love Facebook! You can LIKE all kinds of clean eating mags and sites which send you great recipes daily!!!

"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous

"Whatever you eat or drink or whatever you do, you must do all for the glory of God"
-1 Corinthians 10:31 NLT


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ANIDUCK's Photo ANIDUCK Posts: 10,842
4/28/11 10:51 A

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Sparklit has the truest answer. Eat food in it's natural form and you will be a clean eater. If you are simply new at cooking and eating real food then you might want to check out the Clean Eating and Recipes Team--lots of ideas there. And you won't be alone; many people are brand new to the idea of eating whole, fresh foods. But once you get going on it you will be hooked!

There are also lots and lots of websites dedicated to healthy, whole, nutritious dishes and meals.
Dani spies has some good ideas and her videos will help you see how things are done
cleananddelicious.com/

Here's more
nourishedkitchen.com/recipe-index/

thecoconutmama.blogspot.com/

There are so, so many informative websites. Can't list them all!

Best of health and delicious eating to you
-annie

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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LORENVER's Photo LORENVER Posts: 5,019
4/28/11 10:15 A

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The Clean Eating & Recipes spark page actually has full clean menus. I'd recommend checking them out. They should give you the guidance you need.

Loren

Indianapolis IN - Eastern Time Zone.

Ran my first Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren



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PRINCESSNURSE's Photo PRINCESSNURSE Posts: 2,960
4/28/11 7:28 A

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Have you looked for The Eat Clean Diet book by Tosca Reno at your local library? It has a lot of information on clean eating. She also has a website, but the web site does not have all of the information the book has in it.

*´¨)
¸.·´Laura* *´¨)

In running and in life---
Finished Dead Last beats Did Not Finish & trumps Never Started at All!


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SPARKLIT Posts: 555
4/28/11 7:16 A

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Eat single ingredient food as found in nature.

SUNRISE14's Photo SUNRISE14 Posts: 5,216
4/28/11 7:03 A

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I bought a magazine and paid 3.99 or 4.99 called EATING WELL and i was VERY DISSAPPOINTED in it . Mostly advertisement no help at all ! I want new and information of examples of what clean eating is besides apples and unsweeten fruit ! PLEASE HELP ME ! emoticon

The Lord is my strength and i know i can do better with the Lords help. The Lord laid it on my heart to start a team called GOD ANSWERS PRAYER AND I WOULD LOVE TO HAVE ANYBODY THAT WANTS HELP TO LOSE THEIR WEIGHT TO JOIN . I KNOW I CAN'T DO THIS WITHOUT THE LORDS HELP !


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