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MSDESERTRODENT's Photo MSDESERTRODENT SparkPoints: (66,889)
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3/9/11 11:52 A

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Yeah, I too was wondering why no fungi? Weird

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved." ~Helen Keller

"That which does not kill me, makes me stronger" ~
Frederick Nietzsche

It's never too late to become what you might have been. -George Elliot

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ANNEMARGAR's Photo ANNEMARGAR Posts: 1,138
3/9/11 5:59 A

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Thanks for sharing! Your cleanse is similar to the one at Whole Living. Many people in the Whole Living community followed it and raved about how good they felt. I thought of giving it a try, but have not done so as of yet.

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BRIGHTBEGINNING's Photo BRIGHTBEGINNING SparkPoints: (28,307)
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3/8/11 3:50 P

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Thanks for sharing! This is exactly what I need! I'll going out of town this weekend, and when I get back, im planning on getting back on track, so I hope this will make it eazier for me.

Edited by: BRIGHTBEGINNING at: 3/8/2011 (15:52)
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CALADRIANA's Photo CALADRIANA SparkPoints: (34,449)
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3/8/11 1:17 P

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im not sure but i know it works well and its only for a week. If anyone tries it out let me know how it went for you.

Eating alone will not keep a man well; he must alsoo take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health... and it is necessary, as it appears, to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase the flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the constitution of the patient, to the age of the individual..." Hipp


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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,608
3/8/11 1:10 P

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Thanks for the post.

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

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EVELYNF's Photo EVELYNF SparkPoints: (15,941)
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3/8/11 12:48 P

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I wonder why no vinegar or sprouts? Anyone have any ideas?



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PWILLIAMS7's Photo PWILLIAMS7 Posts: 1,261
3/8/11 11:39 A

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sounds good. Thanks!

God grant me the Serentiy to except the things I can not change
Courage to change the things I can and.....
Wisdow to know the difference.


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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (113,607)
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3/8/11 10:19 A

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emoticon

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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CALADRIANA's Photo CALADRIANA SparkPoints: (34,449)
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3/8/11 9:55 A

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Here is the detox i followed for one week before starting my clean eating. Ive done it a few times and if ive fallen off track it always helps me get back on! Enjoy.

ACCEPTABLE FOODS:
*Drink plenty of purified water:tap water contains chlorine and other contaminants.
*Vegetables:Raw or steamed vegetables are best. Eat plenty of salads, celery, broccoli, beans, salsa, etc. Vegetables with high starch content should be kept to a minimum, for example potatoes and carrots.
*Unsweetened rice, soy, or almond milk. Avoid all dairy.
*Grains: Steel cut oats, brown rice, millet, barely, quinoa, kamut, spelt, or couscous. All of these grains can be cooked similar to rice and taste great cooked with chicken or vegetable stock.
*Meat:Fish, chicken, turkey,.Free range or naturally raised chicken is best.
*Nuts:Almonds, filberts, pumpkin seeds, sunflower seeds, and nut butters made from these nuts. Make sure they are raw.
*Beans:Navy, kidney, adzuki, soy, black, lima, garbanzos, and red beans:Lentils (red and brown) and split peas (yellow and green).
*Salad dressing: Lemon Juice, cold pressed olive oil, with garlic and herbs.
*Snacks:Brown rice cakes and crackers, with guacamole, hummus, almond butter, or salsa.
*eggs
*protein shakes with almond milk if working out. (make sure sugar free)
*decaf green tea

FOODS TO AVOID:
*Sugar and sugar substitutes:Avoid all foods containing sugar (all ingredients ending in "ose" are usually sugar). Aspartame should be avoided as well due to its detrimental effects on the nervous system.
*Fruit
*Alcohol
*Coffee and regular teas. All caffeine. Herbal teas are acceptable.
*Carbonated beverages.
*Yeast: Avoid all foods prepared with yeast. This included all baked goods including bread.
*Wheat: avoid all wheat and wheat products including bread, pasta, cereals, etc.
*Edible Fungi:Mushrooms.
*Nuts: peanuts, and peanut products, pistachios
*Sprouts:alfalfa, mung beans, mustard etc.
*Pickled and smoked meats and fish: Including sausages, hot dogs and all deli meats.
*Condiments, sauces, and vinegar containing foods.

Follow for 1 week then resume clean eating. If wanted follow for 2 weeks but no longer.


Eating alone will not keep a man well; he must alsoo take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health... and it is necessary, as it appears, to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase the flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the constitution of the patient, to the age of the individual..." Hipp


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