Sometimes mixing things up like eating a little more calories which you may need for your activity level, or trying new recipes/foods or even new workouts, even changing the times you workout, wakes your body up. Also go by how your measurements are, are they going down? and how your clothes fit, and how your energy levels are. Sometimes the body gets comfortable at a certain weight and it takes awhile before it shifts.
Yes its a god idea to get your body comp done!
Good luck on your journey.
Eating alone will not keep a man well; he must alsoo take exercise. For food and exercise, while possessing opposite qualities, yet work together to produce health... and it is necessary, as it appears, to discern the power of various exercises, both natural exercises and artificial, to know which of them tends to increase the flesh and which to lessen it; and not only this, but also to proportion exercise to bulk of food, to the constitution of the patient, to the age of the individual..." Hipp
| current weight: 209.4