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RICKEFFEL's Photo RICKEFFEL SparkPoints: (14,622)
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Posts: 629
3/4/11 7:38 P

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"Today is a once in a lifetime day . . . . Everyday!"
~ Anon

"I can do all things through Christ, which strengtheneth me"
Phil. 4:13



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PWILLIAMS7's Photo PWILLIAMS7 Posts: 1,261
3/1/11 9:46 A

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That was great! Keep up the good work. emoticon

God grant me the Serentiy to except the things I can not change
Courage to change the things I can and.....
Wisdow to know the difference.


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ANIDUCK's Photo ANIDUCK Posts: 10,863
2/28/11 7:21 P

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Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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FITMOMOF7's Photo FITMOMOF7 Posts: 315
2/28/11 6:20 P

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Not bad at all!! Keep up the good work!



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RICKEFFEL's Photo RICKEFFEL SparkPoints: (14,622)
Fitness Minutes: (7,815)
Posts: 629
2/28/11 6:12 P

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Today I did the 5K to see what I could do on the treadmill at the Y.
I did it in 44.58 min. Not too bad for a fat old lady!
There is also a team to join for it.

"Today is a once in a lifetime day . . . . Everyday!"
~ Anon

"I can do all things through Christ, which strengtheneth me"
Phil. 4:13



 current weight: 140.8 
 
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