I ate rather clean on my own for a while, but the switch for me happened when I started eating 5-6 smaller meals and focused on getting in a protein and complex carb or two at each. I also got the book and read it twice, but I'm still implementing most of it. Good luck.
So, I have been lurking about on this team now for a few months...and I am intrigued by what I have learned - even though much of it I don't understand. I don't eat sweets or fast food, but I still would like to eat cleaner than I do right now. Can any of you suggest a couple of very basic (and simple) first steps for a beginner? Thanks!
Edited by: JKTENTATIVE at: 2/23/2011 (15:42)
JK - From Long Island, NY
When you change the way you look at things the things you look at change! source: Wayne Dyer
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