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_ANNIE_BEE-GOLD's Photo _ANNIE_BEE-GOLD Posts: 28,690
2/23/11 6:49 P

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emoticon emoticon emoticon On the TRACKER tab (upper left) under SparkPoints, there's a ***Find a Recipe Now*** that you'll even get points for going to every day, and it is filled to the brim with recipes!! You'll be hard-pressed to run out of healthy clean snacks, that's fer' sher' n' fer' certain!! emoticon

Matrona Annie Bee~Gold of the Guardian Essence ~ Bringer of the Sweetness of Life

Hogwarts HM: 13.14.15. sister*houses SlytherPuff & GryffinClaw
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12 Days until:  KaMp MuGgLeS summer*term ENDS 6/1/2017
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (140,093)
Fitness Minutes: (159,668)
Posts: 20,416
2/23/11 3:44 P

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When I stopped smoking, I chewed a LOT of GUM! lol emoticon I was chewing the stuff with artificial sweetener, so I have since made the switch to SPRY gum. Sweetened with xylitol.
emoticon emoticon on quitting smoking! After the second week it gets WAY easier!
And you can pretty much expect to gain 5 pounds (maybe more), but remember, by quitting you are doing WAY more good for yourself. Don't worry about a couple of extra pounds right now. Take charge of your QUIT. You're doing AWESOME!

Also, there are tons of healthy snacks... I'm not gonna recommend any. Just the gum. lol emoticon

Edited by: FIT_ARTIST at: 2/23/2011 (15:45)

"If it tastes good; Spit it out!" ~ Jack Lalanne

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EVELYNF's Photo EVELYNF SparkPoints: (28,907)
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Posts: 2,054
2/23/11 3:20 P

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I just finished a decadent snack:

In a small bowl combine: small handful of raw cashews, raw almonds, raw walnuts, blueberries, 1 tablespoon of hemp seeds and a cut up banana. Eat it in a bowl like cereal.

It was filling and fantastic!

Also, this is a great travel snack since you can put it in a small jar or container ahead of time. You can sub any kind of fruit too, be creative!

Edited by: EVELYNF at: 2/23/2011 (15:21)

 Pounds lost: 177.0 
IGNAZIA's Photo IGNAZIA Posts: 510
2/23/11 2:58 P

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Ok, I had a nasty habit, I smoked about a pack a week/ sometimes two, sometimes none. I was a social smoker who would smoke at a party and then finish that pack during the rest of the week.
I quit. I'm done.
I don't want to weigh 400 pounds ;)
I'm over the worst, four days in, And I used some chocolate and cookies to get over the worst. But I need yummy ideas of things to snack on/treats to not ruin all my weight loss progress.

I'm eating clean/body for life style and any snack/recipe ideas would be so welcome.

If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

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 Pounds lost: 15.5 
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