Author: Sorting Last Post on Top ↓ Message:
2/23/11 6:49 P

My SparkPage
Send Private Message
emoticon emoticon emoticon On the TRACKER tab (upper left) under SparkPoints, there's a ***Find a Recipe Now*** that you'll even get points for going to every day, and it is filled to the brim with recipes!! You'll be hard-pressed to run out of healthy clean snacks, that's fer' sher' n' fer' certain!! emoticon

Directrice Anne Beauxbatons ~ Les Maisons Bellefeuille et Papillonlisse 17.18.19.
Matrona Annie Bee~Gold (Guardian Essence ~ Bringer of the Sweetness of Life)
Tactical Commander Rory Reece
Duchess Anne BA * DI (Beauxbatons Palace Enchanters/Durmstrang Fortress Seers)
Dr Carousel Calliope Clockmaker TM (Time Magician)
4KM: Muggle Vaca-8KM: Fairytales-12KM: Zombies-16KM: Home Sweet Home
Hogwarts HM: (sister*houses SlytherPuff/GryffinClaw)

224 Days until:  Beauxbatons tri*term END 6/1/2018
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (143,811)
Fitness Minutes: (160,657)
Posts: 20,431
2/23/11 3:44 P

My SparkPage
Send Private Message
When I stopped smoking, I chewed a LOT of GUM! lol emoticon I was chewing the stuff with artificial sweetener, so I have since made the switch to SPRY gum. Sweetened with xylitol.
emoticon emoticon on quitting smoking! After the second week it gets WAY easier!
And you can pretty much expect to gain 5 pounds (maybe more), but remember, by quitting you are doing WAY more good for yourself. Don't worry about a couple of extra pounds right now. Take charge of your QUIT. You're doing AWESOME!

Also, there are tons of healthy snacks... I'm not gonna recommend any. Just the gum. lol emoticon

Edited by: FIT_ARTIST at: 2/23/2011 (15:45)

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well


EVELYNF's Photo EVELYNF SparkPoints: (29,406)
Fitness Minutes: (49,708)
Posts: 2,054
2/23/11 3:20 P

My SparkPage
Send Private Message
I just finished a decadent snack:

In a small bowl combine: small handful of raw cashews, raw almonds, raw walnuts, blueberries, 1 tablespoon of hemp seeds and a cut up banana. Eat it in a bowl like cereal.

It was filling and fantastic!

Also, this is a great travel snack since you can put it in a small jar or container ahead of time. You can sub any kind of fruit too, be creative!

Edited by: EVELYNF at: 2/23/2011 (15:21)

 Pounds lost: 177.0 
IGNAZIA's Photo IGNAZIA Posts: 510
2/23/11 2:58 P

My SparkPage
Send Private Message
Ok, I had a nasty habit, I smoked about a pack a week/ sometimes two, sometimes none. I was a social smoker who would smoke at a party and then finish that pack during the rest of the week.
I quit. I'm done.
I don't want to weigh 400 pounds ;)
I'm over the worst, four days in, And I used some chocolate and cookies to get over the worst. But I need yummy ideas of things to snack on/treats to not ruin all my weight loss progress.

I'm eating clean/body for life style and any snack/recipe ideas would be so welcome.

If you want real results-they aren't coming for free.

Bless someone each day with my presence. Make them glad they are here.

Teach people how to love.

Little Rock Half Marathon
Rock and Roll Run?

 Pounds lost: 15.5 
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean General Team Discussion Forum Posts

Topics: Last Post:
Too Much Sugar In Yogurt!! 2/25/2017 9:12:45 AM
Your Thoughts on the "Everything in Moderation" 10/3/2017 4:36:26 PM
THE W EEKLY QUESTION APRIL 30th 4/30/2017 4:28:59 PM
How to Organize Your Kitchen for Weight Loss 9/30/2017 5:59:44 PM
Deli Meat 9/20/2017 5:04:13 PM

Thread URL:

Review our Community Guidelines