Author: Sorting Last Post on Top ↓ Message:
EVELYNF's Photo EVELYNF SparkPoints: (26,240)
Fitness Minutes: (44,298)
Posts: 2,054
2/21/11 8:56 P

My SparkPage
Send Private Message
Reply
i didn't know there was a fermenting team - cool! I've been dying to try things out bit nt confident enough to take the plunge.



 Pounds lost: 180.0 
 
0
45
90
135
180
OPTC_RORY_REECE's Photo OPTC_RORY_REECE Posts: 26,935
2/16/11 7:56 P

My SparkPage
Send Private Message
Reply
What an excellent site!! THANK YOU!!

Tactical Commander Rory Reece (PIP OPTC Reece or TC Reece)
Outriders of the Night Watch - Pathfinders of the Dawn Patrol
Programmes for Interdimensional Protection (PIP)
KaMp MuGgLeS 12 (12KM): Zombies, Creatures & Monsters O'My!!

Duchess Anne of the BA * DI
Palace of Beauxbatons Academy & Fortress of Durmstrang Institute
HOGWARTS HM: 1/2/3GHRS - 4KM - 567GHRS - 8KM - 91011GHRS
Dr Carousel Calliope Clockmaker TM (Time Magician)

Annie


66 Days until:  KaMp MuGgLes - Zombies ENDS
 
100
75
50
25
0
MSDESERTRODENT's Photo MSDESERTRODENT SparkPoints: (66,930)
Fitness Minutes: (44,399)
Posts: 3,196
2/16/11 6:10 P

My SparkPage
Send Private Message
Reply
Laura, you should join the Kombucha Kurious and Fermented food team! We discuss all this non stop over there!

Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved." ~Helen Keller

"That which does not kill me, makes me stronger" ~
Frederick Nietzsche

It's never too late to become what you might have been. -George Elliot

Check out my gardening blog!!
tamsgarden-howdoesourgardengrow.blog
spot.com/


 current weight: 168.0 
 
202
187.75
173.5
159.25
145
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (129,385)
Fitness Minutes: (150,359)
Posts: 20,043
2/16/11 4:50 P

My SparkPage
Send Private Message
Reply
Did you know that fermentation increases the vitamins naturally present in the food you eat? Or that bread leavened through sourdough fermentation is richer in folate than regular whole wheat bread? Or that fermented foods are rich in vitamin K2 a known cancer fighter? Fermented foods are essential to health and lacking in most modern diets. The simple act of fermentation increases the vitamins and food enzymes found in dairy products, grains, legumes, vegetables and fruits increasing both nourishment and flavor. Fermented foods are also rich in probiotics beneficial bacteria that build immunity, improve digestion and keep you healthy. Fermentation also decreases the sugar content of foods which is great for those watching their carbohydrate intake.


Here is a link if you are interested in fermenting your own foods...
nourishedkitchen.com/ecourse/ferment
-a
nything/?utm_medium=email&utm_campaiR>gn=Heal+with+Naturally+Fermented%2C+
Pr
obiotic+...&utm_source=YMLP&utm_
term=G
et+Cultured!


~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 Pounds lost: 21.6 
 
0
7.5
15
22.5
30
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean General Team Discussion Forum Posts

Topics: Last Post:
Why does the Phase 3 plan have so much carbs 3/1/2016 9:38:05 AM
What are Your Favorite Low Fat Proteins? 3/18/2016 8:33:48 PM
Your Thoughts on the "Everything in Moderation" 2/21/2016 11:00:59 AM
Too Much Sugar In Yogurt!! 2/29/2016 6:59:34 PM
Tasty no fat, no sugar banana bread 3/12/2016 8:26:40 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9014x39965422

Review our Community Guidelines


x Lose 10 Pounds by August 7! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.