Tactical Commander Rory Reece (PIP OPTC Reece or TC Reece) Outriders of the Night Watch - Pathfinders of the Dawn Patrol Programmes for Interdimensional Protection (PIP) KaMp MuGgLeS 12 (12KM): Zombies, Creatures & Monsters O'My!!
Duchess Anne of the BA * DI Palace of Beauxbatons Academy & Fortress of Durmstrang Institute HOGWARTS HM: 1/2/3GHRS - 4KM - 567GHRS - 8KM - 91011GHRS Dr Carousel Calliope Clockmaker TM (Time Magician)
32 Days until: KaMp MuGgLes - Zombies ENDS
Fitness Minutes: (44,399) Posts: 3,196 2/16/11 6:10 P
Did you know that fermentation increases the vitamins naturally present in the food you eat? Or that bread leavened through sourdough fermentation is richer in folate than regular whole wheat bread? Or that fermented foods are rich in vitamin K2 – a known cancer fighter? Fermented foods are essential to health – and lacking in most modern diets. The simple act of fermentation increases the vitamins and food enzymes found in dairy products, grains, legumes, vegetables and fruits – increasing both nourishment and flavor. Fermented foods are also rich in probiotics – beneficial bacteria that build immunity, improve digestion and keep you healthy. Fermentation also decreases the sugar content of foods which is great for those watching their carbohydrate intake.
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