That is great MS-LOVIE! Great that you are making a positive change for your health!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it's a sudden bleeding emergency. But in terms of chronic care, they're terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 125.4
Fitness Minutes: (15) Posts: 5 9/27/10 10:48 P
I suppose many of you already know about this book, but since I'm new to Spark and new to eating clean (per doctor's suggestion) I wanted to share it with you. The Eat Clean Diet Recharged by Tosca Reno. This book covers it all it appears it will walk me through changing over from processed to non-processed eating. I hear they also have a magazine. I'll be checking that out.
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