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MS-LOVIE's Photo MS-LOVIE SparkPoints: (67)
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Posts: 5
9/28/10 3:38 P

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I wish I could get the magazine. I live in Mazatlan, Mexico and don't get mail for us personally there. But I will go on site and here and find many good helps.
Thank you all!

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KELLYFIT4U's Photo KELLYFIT4U Posts: 8,081
9/28/10 2:55 P

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The magazine is great and the more processed stuff you take out of your diet the better you will feel! Clean eating is amazing what it does for you all around! emoticon

Life is too short to be anything but Happy!
HEALTHYCOCONUT's Photo HEALTHYCOCONUT Posts: 1,725
9/28/10 11:10 A

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I also recommend the magazine. It has great recipes and meal plans!

Maria

If you don't stand behind our troops,
please, feel free to stand in front of them!!!


RIVEKKAH's Photo RIVEKKAH Posts: 1,915
9/28/10 9:45 A

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The recharged is a vamped up version of the original clean eating from a few years ago. Good for you for joining the clean eating lifestyle! :)

Every day is *the day.* Dream it. Live it. Love it.....with all your heart & soul.

2014 GOALS:
~ Tough Mudder Nashville: June 2014
~Half Marathon (TBD) Summer 2014
~RnR Savannah Marathon: Nov 2014

(Please always feel free to add me & I will return the favor. My page is private for reasons beyond my control.) :)


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PTPHELAN's Photo PTPHELAN Posts: 1,163
9/28/10 8:50 A

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I really recommend the magazine. I make quite a few recipes from each issue.

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ANIDUCK's Photo ANIDUCK Posts: 10,845
9/27/10 11:06 P

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That is great MS-LOVIE! Great that you are making a positive change for your health!
emoticon

Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul


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MS-LOVIE's Photo MS-LOVIE SparkPoints: (67)
Fitness Minutes: (15)
Posts: 5
9/27/10 10:48 P

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I suppose many of you already know about this book, but since I'm new to Spark and new to eating clean (per doctor's suggestion) I wanted to share it with you. The Eat Clean Diet Recharged by Tosca Reno. This book covers it all it appears it will walk me through changing over from processed to non-processed eating. I hear they also have a magazine. I'll be checking that out.

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