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Fitness Minutes: (15) Posts: 5 9/28/10 3:38 P
I wish I could get the magazine. I live in Mazatlan, Mexico and don't get mail for us personally there. But I will go on site and here and find many good helps. Thank you all!
current weight: 230.0
Posts: 8,081 9/28/10 2:55 P
The magazine is great and the more processed stuff you take out of your diet the better you will feel! Clean eating is amazing what it does for you all around!
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Fitness Minutes: (16,626) Posts: 1,691 9/28/10 11:10 A
I also recommend the magazine. It has great recipes and meal plans!
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5 Days until: Healthy Christmas Countdown
Posts: 1,912 9/28/10 9:45 A
The recharged is a vamped up version of the original clean eating from a few years ago. Good for you for joining the clean eating lifestyle! :)
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2013 GOALS: ~Rock my wedding dress when I get married in June. DONE! ~RnR Savannah Half Marathon: Nov 2013. DONE!
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Pounds lost: 23.4
Posts: 1,148 9/28/10 8:50 A
I really recommend the magazine. I make quite a few recipes from each issue.
Pounds lost: 47.5
Posts: 10,718 9/27/10 11:06 P
That is great MS-LOVIE! Great that you are making a positive change for your health!
Hospitals are terrific for traumatic care; for acute care. They do a really, really good job in saving lives when it’s a sudden bleeding emergency. But in terms of chronic care, they’re terrible; (that is) in terms of the illnesses that most people have, endure, that cost the most money, that last the longest and ultimately die from. -Dr. Andrew Saul
current weight: 133.0
Fitness Minutes: (15) Posts: 5 9/27/10 10:48 P
I suppose many of you already know about this book, but since I'm new to Spark and new to eating clean (per doctor's suggestion) I wanted to share it with you. The Eat Clean Diet Recharged by Tosca Reno. This book covers it all it appears it will walk me through changing over from processed to non-processed eating. I hear they also have a magazine. I'll be checking that out.
current weight: 230.0
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