Just had to throw in my own personal experience! When I switched to clean eating, over a year ago, I found that I just had fewer BM's. Not constipated or anything, no need to go, just fewer BM's.
When I eat too much fiber, I do seem to get bloated and gassy. I'm experimenting with eating less raw veggies and more steamed and sauteed veggies in the hopes that they're easier to digest -- so far, so good.
As for the frequency of BM's, I don't really worry about it. I think I just have less garbage to get rid of, and my body is just making good use of good food!
I am curious to hear all the other suggestions that get added to this thread!
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