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WENDYSPARKS's Photo WENDYSPARKS Posts: 10,830
5/5/10 5:33 P

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oatmeal
apples
salad

"One step at a time"


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MZLADY77's Photo MZLADY77 SparkPoints: (61,106)
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5/4/10 10:16 A

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Breakfast: Had old fashion oatmeal
Lunch: Chicken breast,whole wheat pasta,& broccoli.
Dinner: Lemon-tailpia,baked potato, and broccoli w/red peppers and olive oil.

Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books,
coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!


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BEV1616 Posts: 370
5/4/10 9:49 A

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I've saved it with my "favorites" so I can read it regularly!

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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (97,853)
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5/4/10 9:37 A

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Thanks so much, Bev! Always means a lot to me when people comment postively. Let's me know they are read. :)

Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/

My "Recipes For Bodybuilders (And People Who Just Want To Eat Healthier)" facebook page. I have videos here of my cooking yummy stuff! https://www.facebook.com/RecipesForB
odybuilders


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BEV1616 Posts: 370
5/4/10 7:44 A

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thanks! I love your blog!

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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (97,853)
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5/3/10 12:52 P

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I do about 3 ounces of chicken breast, either poached and chopped (or leftover from a meal) or canned, and 1/2 C of the beans. And my rice is brown. Can't remember if I mentioned that earlier.

This is good either cold, as a kind-of salad (which makes it easy to take along), or hot. I like to put Italian seasoning in there or sage, but add whatever you like.

This is actually a combo my nutritionist came up with (FlexChef), but it's my favorite lunch now!

Edited by: NANCYANNE55 at: 5/3/2010 (12:53)
Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/

My "Recipes For Bodybuilders (And People Who Just Want To Eat Healthier)" facebook page. I have videos here of my cooking yummy stuff! https://www.facebook.com/RecipesForB
odybuilders


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BEV1616 Posts: 370
5/3/10 11:39 A

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Nancy Anne: may I ask what the quantities are for the chicken and beans that you add to the 1/2c. of rice. I tend to have portion distortion and am really trying to get back on track!

also, do you have any snacks?

Edited by: BEV1616 at: 5/3/2010 (11:39)
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NANCYANNE55's Photo NANCYANNE55 SparkPoints: (97,853)
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5/2/10 10:22 P

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For breakfast my nutritionist got me started on slow-cook oatmeal w/ a tablespoon of natural peanute butter and a small apple diced and cooked into it. Served aside it is one egg and three egg whites.

Lunch: 1/2 C brown rice w/ a diced chicken breast, queso fresco or some other kind of crumbly cheese (feta works well, too) and black beans. Season to taste.

Dinner: broiled tilapia w/ olive oil, parmesan cheese and italian seasoning sprinkled on it, served with a steamed veggie and whole-grain pasta.

Hope this helps!

Edited by: NANCYANNE55 at: 5/2/2010 (22:23)
Nancy Anne

My blog, about my personal experience and opinions of fitness related stuff: itallmakesadifference.blogspot.com/

My "Recipes For Bodybuilders (And People Who Just Want To Eat Healthier)" facebook page. I have videos here of my cooking yummy stuff! https://www.facebook.com/RecipesForB
odybuilders


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SFVELEZ21's Photo SFVELEZ21 Posts: 46
5/2/10 10:07 P

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I am trying to change it up from the basics...so what do you eat when eating clean, for breakfast lunch and dinner?

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