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Eating Clean

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  FORUM:   General Team Discussion Forum
TOPIC:   How to build muscle on a vegetarian diet 


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HOPEFULHIPPO
HOPEFULHIPPO's Photo Posts: 5,641
8/1/12 4:02 P

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Thank you for posting those links! I too want to really tone up and I'm going meatless....Going to go look at them now.

thank you again!!

Corinna
PST



 current weight: 173.2 
 
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JEWELMOTI
JEWELMOTI's Photo SparkPoints: (13,367)
Fitness Minutes: (4,160)
Posts: 589
7/31/12 12:08 P

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Thank you for the posts. I will enjoy each one.

With Love and Hope for a bright Future.
Caty G


 current weight: 116.0 
 
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MSVOLUPTUOSITY
MSVOLUPTUOSITY's Photo Posts: 302
7/27/12 10:12 P

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HIGHVELOCITY:
I am so grateful you posted these sites! I'm not meatless yet but trying! Thank you for the links!

Edited by: MSVOLUPTUOSITY at: 7/27/2012 (22:13)
Kiss my pounds goodbye! I'm going DOWN baby!


 current weight: 171.6 
 
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HIGHVELOCITY
HIGHVELOCITY's Photo Posts: 749
12/2/09 5:51 P

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Hi Alison!

There are quite a few vegan and vegetarian bodybuilders on spark! Try this team...

www.sparkpeople.com/myspark/groups_individ
ual.asp


or...

www.sparkpeople.com/myspark/groups_individ
ual.asp


or off site, this one is chock full of vegan body builders!

www.veganbodybuilding.com/phpBB2/

or this one for vegetarian BB's
www.vegetarianbodybuilder.ipbhost.com/

Hope these help!

Sandy

Success comes from consistent excellence and in helping others to achieve their dreams too


 current weight: 126.2 
 
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IMVEGAN
IMVEGAN's Photo Posts: 2,845
12/2/09 4:32 P

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Alison, You may be surprised to learn that there are plenty of professional athletes who are vegetarian or vegan. NFL player Tony Gonzales and Tri-athlete Brendan Brazier to name a few. So if you take the time to learn how to make delicious NUTRITIOUS meals, being a vegan or vegetarian is a wonderful way to live and eat.


 current weight: 116.1 
 
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ALISONSLP
ALISONSLP's Photo Posts: 504
12/2/09 4:02 P

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I suffered an excruciatingly painful kidney stone the other day and have since learned that consumption of too much animal protein can contribute to kidney stones. In researching this, I have also come across much other information about the detrimental effects of animal protein on the human body. Seems that vegetarians live longer, and look younger that meat eaters. So, I have been giving some thought to going vegetarian, maybe a little at a time and was wondering if anyone has been successful with maintaining or gaining muscle mass as a vegetarian. I'd be interested to hear from you.

Alison

DOB: 15/11/1967

Height 5 ' 7
BMI: 21.3
HW: 145
CW: 135
GW: 125


 current weight: 143.0 
 
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