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Thank you for posting those links! I too want to really tone up and I'm going meatless....Going to go look at them now.
thank you again!!
Thank you for the posts. I will enjoy each one.
With Love and Hope for a bright Future.
I am so grateful you posted these sites! I'm not meatless yet but trying! Thank you for the links!
Edited by: MSVOLUPTUOSITY at: 7/27/2012 (22:13)
Kiss my pounds goodbye! I'm going DOWN baby!
There are quite a few vegan and vegetarian bodybuilders on spark! Try this team...
or off site, this one is chock full of vegan body builders!
or this one for vegetarian BB's
Hope these help!
Success comes from consistent excellence and in helping others to achieve their dreams too
Alison, You may be surprised to learn that there are plenty of professional athletes who are vegetarian or vegan. NFL player Tony Gonzales and Tri-athlete Brendan Brazier to name a few. So if you take the time to learn how to make delicious NUTRITIOUS meals, being a vegan or vegetarian is a wonderful way to live and eat.
I suffered an excruciatingly painful kidney stone the other day and have since learned that consumption of too much animal protein can contribute to kidney stones. In researching this, I have also come across much other information about the detrimental effects of animal protein on the human body. Seems that vegetarians live longer, and look younger that meat eaters. So, I have been giving some thought to going vegetarian, maybe a little at a time and was wondering if anyone has been successful with maintaining or gaining muscle mass as a vegetarian. I'd be interested to hear from you.
Height 5 ' 7