I like the breakfast in a blender smoothie that Tosca has in her book. I also have been drinking green smoothies. You may want to plug in your measurements and make sure you're withing your calorie range. These have a tendency of getting on up there in calories if you use too much. Here is the recipe I've been using:
1/2 c water
1/2 c mixed berries
a scoop of protein powder or sometimes I use yogurt
1 c greens (spinach or any leafy green)
I'm a stay at home mom so I don't have to pack a cooler. I imagine any recipes in Toscas books would work out. For luch, I usually eat salads with chicken, hard boiled eggs, and/or beans. You could bring veggies with hummus or fruit with nut butters for snacks.
Melissa, from Texas
| current weight: 145.2