I'm barely a week into clean eating and I feel absolutely exhausted.
I barely have the energy to prepare a meal (I look cooking usually) and I just want to go to bed.
I'm also finding it much harder to battle my depression whereas usually so long as i workout even just 10min a day I'm fine.
I haven't got any protein powder yet.
Here's a typical food diary for me:
Breakfast: 1/3c dry oatbran, 1/3c 2^ milk, 10 raw cashews, 1 plain rice cake
snack: smoothie with 1/4c dry oatmeal, 2ts PB, 1 small banana, 1TB each of wheatgerm and pollen, 1c 2% milk
lunch: Steamed seabass fillet, 1c CE Mag barley risotto
snack: 1TB almond butter, apple
dinner: tomato, cucumbers and 1/8c feta, palm size of pork, 1/2c potatoes, 4 dried apricots
snack: 1/2c low fat plain yogurt, 20 cashews
10 glasses of water
"Finish each day
And be done with it.
You have done what you could.
Some blunders and
Absurdities have crept in.
Forget them as soon as you can."