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MANDYMARINO's Photo MANDYMARINO SparkPoints: (0)
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7/6/09 8:12 P

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Thank you for your thoughts, everyone. I guess i'll either take it easy on workouts this week, or go to Cooler #2. I just thought I would feel so good! Maybe I'll give it one more day- can you tell I'm stubborn?

Mandy

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FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (131,842)
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7/6/09 8:00 P

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I agree. If you are going to continue working out, I would modify (or just ditch) Cooler #1. If it were me, I would move to Cooler #2. With that much exercise you should have no problem dropping some pounds AND eating CARBS!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

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SHANIMCK's Photo SHANIMCK Posts: 11,621
7/6/09 5:35 P

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Have you adjusted the calorie content for your energy expenditure? As you know, running 8 miles requires *serious* energy replenishment. Runners should eat plenty of carbs!

I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.

Orig SW 150, GW 134, CW 134, new goal weight 123


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BLACKANDI's Photo BLACKANDI Posts: 12,642
7/6/09 4:17 P

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sea salt is fine.

yeah you will be out of energy because you've removed serious carbs out of your diet - cold turkey - withdrawl. I lost 7lbs in one week doing Cooler #1. I didn't work out for that week either because I had no energy. I didn't make it to week 2, but I moved onto Cooler #2.

If you're going to workout like that you should do Cooler #2.

blacKandi [black-KAN-dee]
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MANDYMARINO's Photo MANDYMARINO SparkPoints: (0)
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7/6/09 3:52 P

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Hi, all,

I started the Cooler Plan #1 yesterday, and I have been having a tough time, energy-wise. I ran 8 miles yesterday( my weekly long run) and couldn't even get through a short weight circuit this a.m. All I want to do is sleep.....
However, I did lose 3 lbs. in the first 24 hours- crazy!

So, I don't want to give up yet- does it get better?
Also, can we use ANY salt?

Thanks!
Mandy

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