Advertisement -- Learn more about ads on this site.
 

team9014forum


  Team Forum
Eating Clean

A Guide to Posting in Your SparkTeam Forum

  FORUM:   General Team Discussion Forum
TOPIC:   Cooler Plan #1 and Energy 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


MANDYMARINO
MANDYMARINO's Photo SparkPoints: (39,211)
Fitness Minutes: (70,108)
Posts: 1,421
7/6/09 8:12 P

MANDYMARINO's SparkPage
Send Private Message
Reply
Thank you for your thoughts, everyone. I guess i'll either take it easy on workouts this week, or go to Cooler #2. I just thought I would feel so good! Maybe I'll give it one more day- can you tell I'm stubborn?

Mandy


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,022)
Fitness Minutes: (129,133)
Posts: 19,308
7/6/09 8:00 P

FIT_ARTIST's SparkPage
Send Private Message
Reply
I agree. If you are going to continue working out, I would modify (or just ditch) Cooler #1. If it were me, I would move to Cooler #2. With that much exercise you should have no problem dropping some pounds AND eating CARBS!

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



 April Minutes: 326
 
0
275
550
825
1100


SHANIMCK
SHANIMCK's Photo Posts: 11,621
7/6/09 5:35 P

SHANIMCK's SparkPage
Send Private Message
Reply
Have you adjusted the calorie content for your energy expenditure? As you know, running 8 miles requires *serious* energy replenishment. Runners should eat plenty of carbs!

I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.

Orig SW 150, GW 134, CW 134, new goal weight 123


 current weight: 132.8 
 
150
143
136
129
122


BLACKANDI
BLACKANDI's Photo Posts: 12,575
7/6/09 4:17 P

BLACKANDI's SparkPage
Send Private Message
Reply
sea salt is fine.

yeah you will be out of energy because you've removed serious carbs out of your diet - cold turkey - withdrawl. I lost 7lbs in one week doing Cooler #1. I didn't work out for that week either because I had no energy. I didn't make it to week 2, but I moved onto Cooler #2.

If you're going to workout like that you should do Cooler #2.



MANDYMARINO
MANDYMARINO's Photo SparkPoints: (39,211)
Fitness Minutes: (70,108)
Posts: 1,421
7/6/09 3:52 P

MANDYMARINO's SparkPage
Send Private Message
Reply
Hi, all,

I started the Cooler Plan #1 yesterday, and I have been having a tough time, energy-wise. I ran 8 miles yesterday( my weekly long run) and couldn't even get through a short weight circuit this a.m. All I want to do is sleep.....
However, I did lose 3 lbs. in the first 24 hours- crazy!

So, I don't want to give up yet- does it get better?
Also, can we use ANY salt?

Thanks!
Mandy


 current weight: 0.0  under
 
5
2.5
0
-2.5
-5


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Eating Clean General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9014x26810972

Review our Community Guidelines