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I have all of Tosca Reno's books and I especially like her Eat Clean Diet cookbook. I have made loads of her recipes, all of the ingredients I have been able to find in Ireland. So I'm sure you'll get them all in the UK. The only difference is that there are US measurements in cups.
The foods she asks for in the cookbook should be readily available anywhere. There are a few that ask for "specialty" ingredients but for the most part they are very straight forward.
I've backslidden... I reached my goal and was now maintaining, but now I need to lose 10 pounds and firm up.
Orig SW 150, GW 134, CW 134, new goal weight 123
While I do recommend you get the Eat Clean Diet book for it's guidelines on the clean eating lifestyle, I will say that I haven't bought any of Tosca's cookbooks. I have gotten a lot of great, clean recipes right here on Spark People and on Tosca Reno's website. I'm a simple person when it comes to my food, and usually modify the recipes I find to suit my taste. I just started a Spark cookbook on my page and there are LOTS of great "clean" recipes in Sparks recipe section. I'd check them out before you buy any of the cookbooks, and remember you can change any recipe to suit your own personal tatse.
Edited by: FITANGEL09 at: 5/19/2009 (07:52)
~Nothing taste as good as healthy feels~
~If you don't take care of your body, where will you live?~
"Get busy living, or get busy dying"
The Shawshank Redemption
The reason i ask is because i am from the UK and sometimes when i have bought diet books that are big in the US i find they contain lots of ingredients that are not available over here, but as i know this diet is all about natural foods it may not be so bad. I am thinking about buying the diet book & cookbook from Amazon but don't want to waste my money if i won't be able to follow it - however the reviews for this diet are amazing! Many Thanks for reading my post
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