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SEANNAH143's Photo SEANNAH143 Posts: 491
5/14/09 5:05 P

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All of my veggies.
Egg white beaters.
Pears.


KARLIEK's Photo KARLIEK Posts: 1,267
5/14/09 12:47 P

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oatmeal

Karlie

"Better to have peace of mind than a piece of cake!"

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APMAC_D's Photo APMAC_D Posts: 5,236
5/14/09 10:29 A

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I also think I will go with smoothies on this one- I love em


One day I will be the success story

If it was easy everyone would do it!

Live your life on purpose, not by accident

If not now, when?

NEVER GIVE UP!!!


Amanda


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HEATHERHUSKER's Photo HEATHERHUSKER SparkPoints: (39,742)
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5/14/09 9:44 A

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peanut butter

Heather

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KATIESP's Photo KATIESP Posts: 1,157
5/14/09 6:36 A

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berries

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PEACEFULONE's Photo PEACEFULONE SparkPoints: (73,063)
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5/14/09 12:41 A

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chocolate

"For I know the plans I have for you," declares the Lord, "Plans to prosper you and
not to harm you, plans to give you hope and a future." Jeremiah 29:11
LOVEBEAM's Photo LOVEBEAM Posts: 3,753
5/13/09 9:35 P

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Hmm I would say-Greenberry Shaekology and lets seem favorite almond butter

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
5/13/09 7:29 P

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I always throw fresh spinach in my smoothies too.
It makes them a funny color, but taste fine! lol

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

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BEAUTIFULFEET31's Photo BEAUTIFULFEET31 Posts: 22
5/13/09 6:25 P

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I recently discovered Fage Greek Yogurt--so yummy and a great source of protein. I also love egg whites--can't live without them :).

Genuine listening means suspending memory, desire, and judgment — and, for a moment at least, existing for the other person.
— Michael P. Nichols

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5/13/09 4:40 P

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A smoothie sounds really good and refreshing. I've been gagging down cottage cheese for my p.m. snack....so sick of it. I think I would enjoy a smoothie much more.



"I know your tired but jump higher!"

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."

It's important to exercise in the morning before your brain figures out what the hell you're actually doing!




LIFEFTER45's Photo LIFEFTER45 Posts: 566
5/13/09 9:15 A

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I don't even taste the spinach in my smoothie. Just make your smoothie like normal and then add in 2 cups of spinach and puree it in. The smoothie is still sweet. I even add celery to mine. I thought it sounded weird at first too but its a great way to get in the extra veggies. Let me know if you try it.

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FITANGEL09's Photo FITANGEL09 Posts: 742
5/13/09 7:49 A

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I love spinach, but not sure how it would taste in a smoothie??? I guess I look at my smoothie as a way to fix my sweet tooth instead of eating ice cream, my weakness. Spinach just doesn't fit my idea of sweet. lol How exactly do you make it LIFEFTER45? I'm up for trying any thing once.

~Nothing taste as good as healthy feels~

~If you don't take care of your body, where will you live?~

"Get busy living, or get busy dying"
The Shawshank Redemption




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LIFEFTER45's Photo LIFEFTER45 Posts: 566
5/13/09 7:14 A

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I'm a smoothie girl also. I add 2 cups of spinach to mine with fruit and protein powder. Jummy

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VLN_00 Posts: 98
5/13/09 7:10 A

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I can't pick just one, b/c there are several things that I eat on daily basis and wouldn't want to give up:
oatmeal, PB, bananas, yogurt, and a piece of dark chocolate

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FITANGEL09's Photo FITANGEL09 Posts: 742
5/13/09 6:51 A

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Gotta have my daily Smoothie with yogurt, fresh berries, a banana, a splash of milk and a couple of ice cubes. I'm addicted to them.

~Nothing taste as good as healthy feels~

~If you don't take care of your body, where will you live?~

"Get busy living, or get busy dying"
The Shawshank Redemption




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GENTLESPIRIT1's Photo GENTLESPIRIT1 SparkPoints: (71,213)
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5/12/09 11:19 P

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Chocolate!!

10%
20%
30%


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SHEENALEER's Photo SHEENALEER SparkPoints: (7,843)
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5/12/09 9:52 P

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hummus, chocolate and chicken

sheena

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Goals:
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173 by April 1 (bmi 24.1)


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ANGELICA534's Photo ANGELICA534 SparkPoints: (47,041)
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5/12/09 8:56 P

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that is super tough.

I love a lot of things I eat all the time but I would probably have to go with the unhealthy chocolate. I don't eat it every day but there are times when nothing else in the world will do.

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HILLSEEKER50's Photo HILLSEEKER50 Posts: 4,793
5/12/09 7:55 P

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I have two foods I'd hate to do without....I have it daily.
Mixed berries with honey and hummus!!!!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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BAMATEACHER's Photo BAMATEACHER SparkPoints: (35,831)
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5/12/09 7:34 P

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Hmmmm...the things that appear on my tracker over and over are my b'fasts: Mon/Wed/Fri - Kashi Strawberry Flax waffles, peanut butter, banana. Tues/Thurs - Honey Almond Oatmeal w/flax and blueberries.

Mickie

John 15:4-5 - Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing.


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ADRIENNE29's Photo ADRIENNE29 SparkPoints: (18,575)
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5/12/09 6:24 P

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HUMMUS!!!

To lose weight is simple but not easy.


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KRISTINARAINES Posts: 544
5/12/09 6:06 P

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Blackberries and strawberries!!

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TWODIFFSOCKS's Photo TWODIFFSOCKS SparkPoints: (19,677)
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5/12/09 4:51 P

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Hi Ya'll,

Dried Peach slices and mixed nuts that i bought separately & mix myself


"When you had your indulgent meal of {name it here} instead of going all out, WHY not turn it around right there?

Anyone who has successfully figured out that SMALL SUCCESSES make BIG SUCCESSES.

In an enormous act of love, the kindest thing you can do is walk away from this junk food.

The act of saying NO lays down a boundary of love. NO to junk food means YES to you, which after all is the point."

~~Tosca Reno~~



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JLITT62's Photo JLITT62 Posts: 3,252
5/12/09 4:43 P

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That's actually a toughie.

Maybe bananas. I eat a banana almost every day. Kind of blows my whole buy local thing, but I can't give up my bananas (funny, I wouldn't eat them as a kid -- probably because my mom likes them green! ugh!).

The other not so clean, but not completely unclean either, would be sushi. I would eat it every day almost if it weren't so expensive.

Running the US one state & HM at a time & hoping to raise money for good causes at the same time

https://www.facebook.com/pages/Choco
laterunsjudy/200200583437550




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RANDOM00B's Photo RANDOM00B Posts: 20,641
5/12/09 4:37 P

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raw ripe tomatoes and natural peanut butter (not together!)
I eat both of these items at least once a day!

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." -- Aristotle

"Sweat are the tears of dying fat." -- Unknown

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ELECTRALYTE's Photo ELECTRALYTE Posts: 10,207
5/12/09 4:28 P

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I think I have givin up so many things that there is NOTHING I can't live without, but egg whites are on my tracker almost daily as well as fresh spinach. I tend to eat the same things over and over, takes the thinking out of the process!

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
5/12/09 4:23 P

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chocolate!

If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


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JILLIAN40's Photo JILLIAN40 SparkPoints: (116,792)
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5/12/09 4:01 P

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Gotta be yogurt for me. I LOVE the stuff. I eat it before and/or after a workout. I eat it for breakfast, it also serves as a dessert when I need it to. I love the Fage Greek yogurt with a little honey and wheat germ. Yummy! Helps me get my protein in, too.

sarah
"Be kind, for everyone you meet is fighting a hard battle" -Plato

"I never look back, detracts from the now." Edna Mole - "The Incredibles"

October: "Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."

Vince Lombardi: "We would accomplish many more things if we did not think of them as impossible."

Stephen Dolley "A man who wants something will find a way; a man who doesn't will find an excuse"


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FLGIRL_4EVER's Photo FLGIRL_4EVER Posts: 7,813
5/12/09 3:12 P

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I wouldn't say it was a healthy food, but I don't think it's awful either (considering I don't eat large amounts at a time.) But it is Dark Organic Chocolate from Endangered Species...I have to have a very small bite after supper to complete my day.

Chell - Florida

BLC 10 - 12 Gladiators
BLC 13 - 27 CAMO


(weight ticker reflects my first goal)


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~CALIGIRL~'s Photo ~CALIGIRL~ SparkPoints: (11,182)
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5/12/09 3:00 P

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Got a favorite healthy food that you can't live without? Something that you eat nearly every day?

For me, that food is raw spinach. I buy the biggest container I can find and it's gone by the end of the week. I put it in everything...eggs, sandwiches, salads, soup, wraps, you name it. I just never seem to get sick of it and it helps fill me up.

What pops up most often on your nutrition tracker?



"I know your tired but jump higher!"

"Life is not measured by the number of breaths we take, but by the moments that take our breath away."

It's important to exercise in the morning before your brain figures out what the hell you're actually doing!




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