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Eating Clean

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TOPIC:   What percentage is your clean eating lifestyle, 


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EMITTINGLOVE
EMITTINGLOVE's Photo Posts: 1,580
4/29/09 10:03 A

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I'm at 75% to 90%. It really depends on the day. And that is where I'll probably stay. I don't aspire to be at 100%. It's not realistic for my chosen lifestyle.

♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥ ♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥
**♥**** Sprinkle a little love in all you do!!!**♥****
.•*΄¨ )♥ Έ.•*¨) ♥-:¦:- ♥Έ.•*¨) ♥ ♥Έ.•*¨) ♥ ♥Έ.•*¨)♥-:¦:- ♥~**♥~.•*΄¨ )Έ.•*¨) ♥

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou


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PHILLIPS66
PHILLIPS66's Photo Posts: 1,527
4/29/09 9:54 A

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I would like to say somewhere between 30-40% of the time my mind says eat right..stay away from sweets-my main downfall..I try to avoid sodas..I don't read whats in everything...I might not eat anything if I did...I try not to take ocd's--but on occation after a long run..I still do..I eat fruits and veggies..but I don't have the means to get all of them organically grown except in my garden....I would like to become a better eater..a more clean eater..It's a slow process..but I'm trying.

I am a great student--I have been to school for 39 of my 44 yrs. There is always something to learn and something to teach others.So teach me something and maybe I can someday teach others...Rico/Art instructor


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BUTTERFLYBLT
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4/29/09 12:55 A

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I'm about 50/50, but am working my way to a goal of 90/10.

No more "dieting" I'm going to LIVE-It from now on. I an striving for perserverance not perfection!!!




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FLIP_C
FLIP_C's Photo Posts: 126
4/28/09 9:09 A

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I aim for 90%. Like many others in the group, I have the same steel cut oats every morning and often end my (eating) day with a glass of red wine (locally organic when I can get it).
Meals 2 and 4 are fairly consistently the same among 4 or 5 choices.
Dinner is where I need to find variety to keep the rest of the household happy. Still I strive for clean, and have made a new Spark Cookbook with clean foods.
Occasionally (once a month or so) DH insists on eating out at places I would never choose. There is rarely anything clean to choose, short of a bowl of iceberg lettuce; not the most appetising or healthful choice.
I don't really have any un-clean cravings, like for refined sugar or breads, since I gave up the high fructose corn syrup.
Once I missed my Pepsi and allowed myself a single serving. I was ravenous the entire day. Never again.



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ANH2100
ANH2100's Photo Posts: 600
4/27/09 11:39 A

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Wow I am glad to see everyone doing so well with their clean eating.Keep up the good work everyone :)

Robyn,
Mom to Ash and Ava


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CARADAWN
CARADAWN's Photo Posts: 1,893
4/27/09 10:49 A

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I'm probalby closer to 50-60%. I just started and have a hard time with some things like alcohol and breads. I am also not exactly sure if some things are clean or not - just started on this journey :) My goal is to eat about 75% clean. I know I will never reach 100% because there are things that will always be in my diet but I will be very happy with 75%.

~ You are the only person that can make yourself happy ~

~I wake up every morning and CHOOSE to be HAPPY~

www.gottago-ibd.com


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ANGELICA534
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4/25/09 1:18 P

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probably about 80%. My goal is 90 not 100, I like food too much. But I have eliminated all HFCS, all white flour if I can possibly help it and most refined sugar.


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BLACKANDI
BLACKANDI's Photo Posts: 12,575
4/24/09 12:40 P

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I can tell!!! I can't believe how AMAZING you look! emoticon



ROBEADS1
ROBEADS1's Photo Posts: 231
4/24/09 12:39 P

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You know, I guess I do track a bit as well. I have the menu, on my counter at all times;)

I need your help, please vote for me:) www.tightcurves.net/transformation-c
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BLACKANDI
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4/24/09 11:45 A

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Me too. I have two meal plans and I alternate them every other day. I always have the same breakfast and afternoon snacks, but the other meals I alternate. If I don't track online then I'm still tracking in my notebook. I track most of the time to get the calorie numbers.



ROBEADS1
ROBEADS1's Photo Posts: 231
4/24/09 11:24 A

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98-100% after all, I'm human;) I stopped using my nutrition tracker because I eat the same thing daily.
Chix, tuna, steel cut oats, & egg whts. I find if I mix it up too much, then I over complicate it. So I keep it simple:)

I need your help, please vote for me:) www.tightcurves.net/transformation-c
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AGUSIA212
AGUSIA212's Photo Posts: 181
4/24/09 10:13 A

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I've been trying to eat clean for about 2 weeks now and I love it. I still have a lot to learn. I'm about 85-90% clean, some days are better than others. I just want to thank those who share their nutrition tracker on their sparkpage(Robyn, Blanckandi). It is great to see how some of you approach clean eating, very motivating. I wish more of people here would have it available.


Agnes

"Yes, I can!"

Goal: Hot Chocolate 5K- 11/1/09


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JAZZWOMAN1266
JAZZWOMAN1266's Photo Posts: 2,591
4/24/09 8:43 A

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I am probably around 80%. I am not trying for 100%.I still like wine and a few other snacks that I eat very little of, but need from time to time. I am concentrating on getting rid of processed foods, hormones and additives. I would be happy at 90%.


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AMCHANNEL
Posts: 6
4/23/09 10:35 P

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I'm still trying to figure out what all constitutes clean. Waiting on Tosca's book and the Eating Clean magazine. What I believe to be clean, I'm probably most days 100%, other days 95%.


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SCICCONE
SCICCONE's Photo Posts: 92
4/23/09 8:49 P

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I would say that I am 80% clean. I still like to drink Michelob Ultra or Wine. I am having a hard time cutting out all alcohol. I have given up so much as far as food is concerned so that one is a toughy for me.

Sue Ann


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TIAGAYEPFA
TIAGAYEPFA's Photo SparkPoints: (76,955)
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4/23/09 6:40 P

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Close to 90% about 90% of the time! emoticon

- Tia

Praise Yahweh for each day!

Co-Leader Spark Tampa Team

Personal Running Bests:
5k: 24:53 (10/10)
10k: 53:00 (9/10)
15k: 1:26 (4/10)
Half Marathon: 1:49 (2/12)
Full Marathon: 4:02 (1/11)
1st Triathlon (6/12)

Featured in 12/2011 Ebony Magazine.

Online Nutrition Coach: Ruben (Sparkname FLEXCHEF) @ Fit To Be In Your Kitchen. Yummy food, eat to lose, learn for life!!!


CHIMDINDU
CHIMDINDU's Photo SparkPoints: (3,738)
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4/23/09 5:30 P

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ok am not kiding my clean eating is okay right now on like b/4 100%occationaly90%,since am trying to add lil blue in my family,of course you know what i mine,more of fresh,vegie fruits,protein,fibre,unlimited water all sort of clean eatin alkaline method.emoticonemoticonemoticonemoticonemoticonemoticonemoticon

Edited by: CHIMDINDU at: 4/23/2009 (17:53)
I'm apple of Gods eyes,my life/body is EVIDENCE of His work.


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MADBOXER
MADBOXER's Photo Posts: 334
4/23/09 5:27 P

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I am going to say 100% 6 days per week. I have a healthy cheat meal on either Friday night or Saturday. Healthy cheats are cheese burgers, pizza or tacos. We usually make them at home with pretty clean ingredients. Sometimes we go out for our cheat dinner so like I said average about 95%.





SMILING4LIFE
SMILING4LIFE's Photo Posts: 170
4/23/09 4:58 P

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I would say usually about 90%, I just can't give up my ff french vanilla coffee creamer in my coffee every morning. And, unfortunately, everything else today was clean, except a piece of my husband's birthday cake (DQ ice cream cake). I know, I know, TERRIBLE, but we only have that cake once a year, for his birthday.

Don't count the days-make the days count! (my mom told me this when I was counting down the days to my wedding. It was the best advice she ever gave me.)

Height: 5'10"


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HILLSEEKER50
HILLSEEKER50's Photo Posts: 4,793
4/23/09 4:31 P

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I'd say 85 - 90% clean for the year!!!!

Totally unclean with traditional holiday fare.Example :- Sugar cookies and plum pudding with sauce for Christmas

Easter eggs at Easter!!!!!

Thanks giving is a little easier but there are pitfalls there too!!!

Other than that ...I'm good!!!

Didi

GOALS FOR 2009

Maintain a healthy weight and lifestyle (110-118lbs)

Run 1000miles in 2009

Strength train three times weekly

Run 2 out of Province Half Marathons:-

Personal motto:-
Without sacrafice there is no victory!!!





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PAG2809
PAG2809's Photo SparkPoints: (146,863)
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4/23/09 4:23 P

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I'd say that I aim for 70-80% and sometimes I do better than that. Sometimes I'm worse, but that's rare.

Ann

Leader, Women's Basketball Fans



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LOV_RIDINGBIKES
LOV_RIDINGBIKES's Photo Posts: 1,011
4/23/09 4:10 P

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I am 50% some days and others 75 to 80% Working on improving that!

"You've got to say, I think that if I keep working at this and want it badly enough, I can have it. It's called perseverance."


Upcoming Races:

September 2013-Brooksie Half Marathon....my 5th time doing it and my 6th half marathon!


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FIT_ARTIST
FIT_ARTIST's Photo SparkPoints: (108,019)
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4/23/09 3:35 P

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I'm goona say 85-90.

~Laura

"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32586


My BLOG:
fitchickskitchen.wordpress.com



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ELECTRALYTE
ELECTRALYTE's Photo Posts: 10,207
4/23/09 3:19 P

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some days 100 some days 80. I average about 90 I guess.

“it's been up to me to inspire me.”
~ Eric Clapton ~

"Atheism is a non-prophet
organization"
~George Carlin~

“When the power of love overcomes the love of power, the world will know peace.”
~Jimi Hendrix~

"A dream you dream alone is only a dream. A dream you dream together is reality."
~John Lennon~

70 lbs. done!


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BLACKANDI
BLACKANDI's Photo Posts: 12,575
4/23/09 3:17 P

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100% since Monday and hopefully forever.

ANH2100 - I'm working getting back to you.



BLAN163
BLAN163's Photo Posts: 326
4/23/09 3:09 P

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I would say mine is 70 - 80%


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ANH2100
ANH2100's Photo Posts: 600
4/23/09 3:08 P

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I am curious to see the different percentages.I would say mine is between 80-90 percent with a few unclean snack here and there.

Robyn,
Mom to Ash and Ava


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