Author: Sorting Last Post on Top ↓ Message:
SYDNEEDESADE's Photo SYDNEEDESADE Posts: 28
4/20/09 4:58 P

My SparkPage
Send Private Message
Reply
I like to cut up fresh veggies and stirfry it with a little tofu and brown rice with terriyaki sauce and low sodium soy.

 current weight: 162.0 
 
210
190
170
150
130
MOMJONES63's Photo MOMJONES63 SparkPoints: (20,572)
Fitness Minutes: (23,005)
Posts: 953
4/18/09 8:11 P

My SparkPage
Send Private Message
Reply
Thank you all. I has been a big help.





 current weight: 165.0 
 
165
155
145
135
125
EMITTINGLOVE's Photo EMITTINGLOVE Posts: 1,580
4/18/09 1:56 P

My SparkPage
Send Private Message
Reply
Ok, found another link you may want to use:

www.betterbodz.com/Steve/meals300.ht
ml


♥.*)♥-::- ♥~**♥~.* ).*) ♥ ♥.*)♥-::- ♥~**♥~.* ).*) ♥
**♥**** Sprinkle a little love in all you do!!!**♥****
.* )♥ .*) ♥-::- ♥.*) ♥ ♥.*) ♥ ♥.*)♥-::- ♥~**♥~.* ).*) ♥

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou


 current weight: 155.0 
 
165
155
145
135
125
EMITTINGLOVE's Photo EMITTINGLOVE Posts: 1,580
4/18/09 1:47 P

My SparkPage
Send Private Message
Reply
light eng muffin (100 cals) w/1 slice cheese (100 cals) and 1 fried egg (80 cals)

La Tortilla whole wheat wrap (80 cals) small can tuna (90 cals) w/2 tbs of low fat mayo (90 cal), diced celery, cucumber slices

whole wheat pita (150 cals) spread with 2 Tbs of hummus (50 cals) stuffed with Veggie burger (100 cals) and grilled mushrooms/onions

1 cup cooked penne (200 cals) with 1/4 cup light sauce and sauteed zuchinni, brocoli, and mushrooms

light vanilla yogurt (100 cals) with 1 cup berries (50 cals) and 1 cup fiber one (120 cals)

♥.*)♥-::- ♥~**♥~.* ).*) ♥ ♥.*)♥-::- ♥~**♥~.* ).*) ♥
**♥**** Sprinkle a little love in all you do!!!**♥****
.* )♥ .*) ♥-::- ♥.*) ♥ ♥.*) ♥ ♥.*)♥-::- ♥~**♥~.* ).*) ♥

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou


 current weight: 155.0 
 
165
155
145
135
125
EMITTINGLOVE's Photo EMITTINGLOVE Posts: 1,580
4/18/09 1:15 P

My SparkPage
Send Private Message
Reply
ITSNAE, does BRAGG have high sodium content? I've heard a couple of folks talk about it, but I've never actually looked for the product myself.

Also, I found this link to a cookbook of 300 cal meals:

www.amazon.com/300-Calorie-One-Dish-
Me
al-Cookbook-Low-Calorie/dp/0809239566


And allrecipes.com has a sections for 300 cal per serving meals:

allrecipes.com/Recipes/Healthy-Cooki
ng
/Low-Calorie/300-Calories-or-Less-peR>r-Serving/Main.aspx


Edited by: EMITTINGLOVE at: 4/18/2009 (13:40)
♥.*)♥-::- ♥~**♥~.* ).*) ♥ ♥.*)♥-::- ♥~**♥~.* ).*) ♥
**♥**** Sprinkle a little love in all you do!!!**♥****
.* )♥ .*) ♥-::- ♥.*) ♥ ♥.*) ♥ ♥.*)♥-::- ♥~**♥~.* ).*) ♥

We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty. ~Maya Angelou


 current weight: 155.0 
 
165
155
145
135
125
ITSNAE's Photo ITSNAE Posts: 428
4/17/09 12:06 P

Send Private Message
Reply
My favorite meal lately has been a chicken breast with a cup of steamed veggies. Both topped with BRAGG Liquid Aminos (tastes just like soy sauce)

 current weight: 190.5 
 
253
233.5
214
194.5
175
DKATZ85's Photo DKATZ85 Posts: 1,472
4/17/09 10:56 A

Send Private Message
Reply
Sure thing...

For breakfast I love having 0.5 a cup of oatmeal with raisins and cinnamon and walnuts

For lunch I cut up lots of veggies and add something like nuts / celery with peanut butter.. sometimes I have some whole wheat pretzels on the side...

Then dinner is a salad with salmon or chicken breast... usually based on balsamic vinegar.

Just a few idea... Hope it helped

"Life is not measured by the number of breaths you take, but by the moments that take your breath away."
- George Carlin

The difference between courage and folishness is only in the result.
- My Mentor






 Pounds lost: 22.0 
 
0
9.25
18.5
27.75
37
MOMJONES63's Photo MOMJONES63 SparkPoints: (20,572)
Fitness Minutes: (23,005)
Posts: 953
4/17/09 10:11 A

My SparkPage
Send Private Message
Reply
I'm trying to keep my meals between 200 and 300 cal. Any great and wonderful ideas for me. I find I'm eating the same thing, over and over and over.





 current weight: 165.0 
 
165
155
145
135
125
Page: 1 of (1)  

Report Innappropriate Post

Other Eating Clean General Team Discussion Forum Posts

Topics: Last Post:
Too Much Sugar In Yogurt!! 2/29/2016 6:59:34 PM
Clean Eating vs. Raw Eating 9/21/2015 7:03:50 PM
um what the? 2/13/2015 8:56:21 PM
Can Sugar Give you Headaches? 2/14/2016 4:24:41 PM
Homemade! What's your latest clean creation? 4/9/2015 9:31:41 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9014x24792465

Review our Community Guidelines


x Lose 10 Pounds by June 16! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.